Nei Uchishandisa Lemonrass Yakakosha Oiri Inobatsira Iwe

Zvemukati

• Chii?
• 1. Iine antibacterial properties
• 2. Iine zvinhu zvinodzivirira
• 3. Iine anti-inflammatory properties
• 4. Iine antioxidant zvinhu
• 5. Zvinogona kubatsira kudzivirira maronda emudumbu kana kubvisa kusvotwa
• 6. Zvinogona kubatsira kudzikisa manyoka
• 7. Zvinogona kubatsira kudzikisa cholesterol
• 8. Zvinogona kubatsira kudzora shuga yeropa uye lipids
• 9. Inogona kuita sekudzora marwadzo
• 10. Zvinogona kubatsira kubvisa kunetseka uye kuzvidya mwoyo
• 11. Zvinogona kubatsira kubvisa musoro uye migraine
• Kushandisa sei
• Zvinogona kuitika mhedzisiro uye njodzi
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii?

Lemonrass chirimwa chinopisa, chine huswa chinoshandiswa mukubika nemushonga wemakwenzi. Inotorwa kubva kumashizha uye madzinde emuti welemongrass, oiri yehuswa ine hwema hwesimba. Inowanzo kuwanikwa mumasipo uye nezvimwe zvigadzirwa zvemunhu.

Mafuta elemonrass anogona kuburitswa, uye ave achishandiswa nevanoona nezvehutano kurapa matambudziko ekugaya uye neBP. Iyo ine zvimwe zvakawanda zvingangoita zvehutano mabhenefiti, futi.

Muchokwadi, mafuta eremongrass akakosha chishandiso chakakurumbira mune aromatherapy kubatsira kubvisa kushushikana, kushushikana, uye kushushikana. Ramba uchiverenga kuti udzidze zvakawanda nezvekuti ungashandise sei lemongrass yakakosha mafuta kunatsiridza hupenyu hwako.

1. Iine antibacterial properties

Lemonrass inoshandiswa semushonga wepanyama kupodza maronda uye kubatsira kudzivirira hutachiona. Tsvagiridzo kubva muna2010 yakawana kuti lemongrass oiri yakakosha yaipesana nemabhakitiriya anodzivirira mishonga, kusanganisira ayo anokonzeresa:

• hutachiona hweganda
• chirwere chemabayo
• hutachiona hweropa
• zvakakomba hutachiona hutachiona

2. Iine zvinhu zvinodzivirira

Fungi zvipuka zvakaita sembiriso neforoma. Zvinoenderana neongororo kubva muna1996, mafuta elemongrass aive anodzivirira pamhando ina dzefungi. Imwe mhando inokonzeresa tsoka yemumhanyi, mhombwe, uye jock kuvava.

Vatsvagiri vakaona kuti inokwana kuita 2,5 muzana yemhinduro yacho inofanira kunge iri oiri yemafuta kuti ishande.

3. Iine anti-inflammatory properties

Kuzvimba kusingaperi kunofungidzirwa kunokonzera matambudziko mazhinji ehutano, kusanganisira arthritis, chirwere chemoyo, uye kunyangwe gomarara. Lemonrass ine citral, an anti-inflammatory compound.

Zvinoenderana ne, mukanwa lemongrass yakakosha mafuta yakaratidza simba rinopesana nekuzvimba pamakonzo ane carrageenan-inosimudzira paw edema. Oiri zvakare yakaratidza anti-kupisa mhedzisiro kana ichishandiswa pamusoro pamakonzo ane nzeve edema.

4. Iine antioxidant zvinhu

Antioxidants anobatsira muviri wako kurwisa mahara radicals ayo anokuvadza maseru. Tsvagiridzo yakaratidza kuti lemongrass yakakosha mafuta inobatsira kuvhima mahara radicals.

Zvinoenderana neongororo ya2015, lemongrass mafuta mouthwash yakaratidza kugona kwakasimba kweantioxidant. Vatsvakurudzi vanofunga kuti ingangoita yekuwedzera kurapa kweasina kuvhiya mazino maitiro uye gingivitis.

5. Zvinogona kubatsira kudzivirira maronda emudumbu kana kubvisa kusvotwa

Lemonrass inoshandiswa semushonga wevanhu wezvinetso zvinoverengeka zvekugaya, kubvira pamudumbu kusvika kuzvironda zvemudumbu. Zvinoenderana neongororo yakaitwa muna2012 pamusoro pemakonzo, lemongrass oiri yakakosha yakabatsira kudzivirira maronda emudumbu, chinowanzo kukonzera marwadzo emudumbu.

Lemonrass zvakare chinhu chakajairika musanganiswa mumakwenzi tii uye zvinowedzera zvekusvotwa. Kunyangwe zvigadzirwa zvemakwenzi zvakawanda zvinoshandisa mashizha emonrass akaomeswa, kushandisa mafuta akakosha aromatherapy kunogona kupa mabhenefiti akafanana.

6. Zvinogona kubatsira kudzikisa manyoka

Dhairrhea inowanzo kungonetsa, asi inogona kukonzeresa kushaya mvura mumuviri. Over-the-counter manyoka mishonga inogona kuuya nemhedzisiro isingafadzi senge kupatirwa, zvichitungamira vamwe vanhu kuti vatendeukire kumishonga yechisikigo.

Zvinoenderana neongororo yakaitwa muna 2006, lemongrass inogona kubatsira kuita manyoka zvishoma nezvishoma. Chidzidzo chacho chakaratidza kuti oiri yakadzora fecal kuburitsa mumakonzo ne castor oiri-inosanganisa manyoka, pamwe nekudzora ura motility.

7. Zvinogona kubatsira kudzikisa cholesterol

Cholesterol yakakwira inogona kuwedzera njodzi yekurwara kwemoyo uye sitiroko. Izvo zvakakosha kuti uchengetedze cholesterol yako mazinga akatsiga.

Lemonrass inowanzo shandiswa kurapa yakakwira cholesterol uye kugadzirisa chirwere chemwoyo.

Chidzidzo che2007 chinobatsira kutsigira mashandisiro ayo emamiriro iwayo. Chidzidzo ichi chakawana mafuta emuranda akanyatsoderedza cholesterol mumakonzo ayo akange apihwa yakanyanya cholesterol kudya kwemazuva gumi nemana.

Kuita kwakanaka kwaive kwakatarisana nedosi, zvinoreva kuti mhedzisiro yaro yakachinja kana iro dosi rachinjwa.

8. Zvinogona kubatsira kudzora shuga yeropa uye lipids

Mafuta elemongrass anogona kubatsira kudzikisa shuga yeropa muvanhu vane chirwere cheshuga cheshuga, maererano neongororo yakaitwa muna 2007 pamakonzo. Zvekudzidza, makonzo aibatwa neinodzvanywa yezuva nezuva ye125 kusvika 500 mamirigiramu emafuta elemongrass kwemazuva makumi mana nemaviri.

Mhedzisiro yakaratidza mafuta eremuwisi akadzikisa shuga zveropa. Iyo zvakare yakachinja lipid parameter painowedzera HDL (yakanaka) cholesterol mazinga.

9. Inogona kuita sekudzora marwadzo

Iyo citral mu lemongrass yakakosha mafuta inogona kubatsira kudzikamisa marwadzo sezvo ichibvisa kuzvimba. Zvinoenderana neongororo ya2017 pamusoro pevanhu vane rheumatoid arthritis, yemusoro lemongrass mafuta yakadzora kurwadziwa kwavo kweArthritis. Paavhareji, marwadzo akadzika zvishoma nezvishoma kubva pamakumi masere kusvika makumi mashanu muzana mukati memazuva makumi matatu.

10. Zvinogona kubatsira kubvisa kunetseka uye kuzvidya mwoyo

Kuwedzera kweropa ibasa rakajairika mhedzisiro yekushushikana. Ongororo dzakawanda dzakaratidza kuti aromatherapy inoderedza kushushikana uye kushushikana. Kubatanidza aromatherapy nekukwiza muviri kunogona kuunza mabhenefiti akakura.

Chidzidzo chegore ra2015 chakaongorora mhedzisiro yelemongrass uye inotapira almond yekukwiza mafuta panguva yekukwiza.

Vatori vechikamu vekudzidza vakagamuchira masaja vachishandisa mafuta kamwe chete pasvondo kwemavhiki matatu vaive neakaderera diastolic reropa kupfuura avo vari muboka rinodzora. Systolic blood pressure uye pulse rate hazvina kukanganiswa.

11. Zvinogona kubatsira kubvisa musoro uye migraine

Sekureva kwevaongorori muAustralia, maruva eAustralia emunyika anogona kubvisa marwadzo anokonzerwa nemusoro uye migraine. Vatsvagiri vanodavira kuti mukomboni iri mureruzi inonzi eugenol ine mikana yakafanana neaspirin.

Eugenol inofungidzirwa kudzivirira maplatelet eropa kubva pakubatana pamwechete. Inoburitsawo serotonin. Serotonin ihormone inodzora manzwiro, kurara, kudya, uye kugona kuita mabasa.

Kushandisa sei

Ongororo zhinji yesainzi yemafuta elemongrass yakakosha yakaitwa pamhuka kana mu vitro - kwete pavanhu. Nekuda kweizvozvo, hapana chiyero chakamisikidzwa chekurapa chero mamiriro. Hazvina kujeka kana zviyero zvemhuka zvaizokanganisa zvakafanana pavanhu.

Kuti ushandise lemongrass mune aromatherapy, wedzera kusvika pamadonhwe gumi nemaviri emafuta akakosha ku 1 mafuta epasipuni anotakura, senge mafuta ekokonati, mafuta anonhuwirira eamondi, kana jojoba mafuta. Sanganisa mubhati inodziya kana kukwiza muviri mukati meganda rako.

Ipfungwa yakanaka kuita gamba bvunzo usati washandisa yakasanganiswa yakakosha mafuta zvakanyanya paganda rako. Izvi zvinokubatsira iwe kuona kuti ganda rako rinoita sei kune chinhu. Heano maitiro ekuita imwe:

1. Geza ruoko rwako nesipo isina kunyorova, uye simbisa, wobva waomesa nzvimbo yacho yakaoma.
2. Isa madonhwe mashoma eiri rakasanganiswa mafuta kune chidimbu cheganda pane ruoko rwako.
3. Vhara nzvimbo yacho nebhandeji, wobva wamirira maawa makumi maviri nemana.

Kana iwe ukacherekedza chero zviratidzo zvekusagadzikana mukati memaawa makumi maviri nemana, sekutsvuka, kubhidha, kana kutsamwisa, bvisa bhandeji uye geza ganda rako nesipo uye nemvura. Asi kana ukasanzwa kusagadzikana mushure memaawa makumi maviri nemana, iyo yakasanganiswa yakakosha mafuta ingangove yakachengeteka kuti ishandiswe.

Usambofa wakazora mafuta anokosha akananga kuganda rako.

Iwe unogona zvakare kufema lemongrass yakakosha mafuta chaiwo. Wedzera madonhwe mashoma kukotoni bhora kana hengechefu uye fema mune hwema. Vamwe vanhu vanozora mafuta akadururwa akakosha mumatemberi avo kubatsira kubvisa musoro.

Tenga zvakakosha pamhepo:

• oiri manyowa emonrass
• kokonati mafuta
• mafuta anotapira omuarumondi
• jojoba mafuta
• machira ekotoni

Rangarira kuti maoiri akakosha haana kudzorwa neKudya neDrug Administration (FDA). Zvakaoma kuziva zvechokwadi kana uri kutenga chigadzirwa chakachena, saka iwe unofanirwa kungotenga kubva kune vagadziri vaunovimba navo.

Tarisa maoiri oiri anogadzirwa neyechiratidzo iyo inhengo yeNational Association yeHolistic Aromatherapy.

Zvinogona kuitika mhedzisiro uye njodzi

Lemongrass oiri yakakosha yakanyanyiswa. Iyo mhedzisiro mhedzisiro haina kunyatso kufundwa. Mune vamwe vanhu, vanogona kunge vakasimba kudarika mhedzisiro yemuti welemongrass.

Lemonrass inogona kukonzeresa kusagadzikana kana kutsamwa kweganda painoshandiswa pamusoro.

Mimwe mhedzisiro yakataurwa yemhedzisiro yemuromo lemongrass inosanganisira:

• dzungu
• kutsimwaira
• kuwedzera kudya
• kuwedzera weti

Mafuta akakosha anogona kunge aine chepfu kana akamedzwa. Iwe haufanire kunwisa mafuta eremongrass akakosha kunze kwekunge uri pasi pekuchengetwa nemupi wezvehutano anoongorora kurapa kwako.

Lemonrass, mune yayo chirimwa fomu, inowanzo kuve yakachengeteka kushandisa muzvikafu uye zvinwiwa. Mari yakawandisa inogona kuwedzera njodzi yako yekuve nemhedzisiro.

Iwe unofanirwa zvakare kutaura nachiremba wako usati washandisa kana iwe:

• vane chirwere cheshuga kana shuga shoma muropa
• vane mamiriro ekufema, akadai seasthma
• vane chirwere chechiropa
• vari kurapwa chemotherapy
• vane pamuviri
• vari kuyamwisa

Iwe haufanire kushandisa lemongrass senge inowirirana kurapa kana panzvimbo pekurapwa kwako kwechero mamiriro, kunze kwekunge uchitungamirwa nachiremba wako.

Chinokosha

Kumwe kutsvagurudza kwakaratidza kuti lemongrass oiri yakakosha ine simba antioxidant, anti-kupisa, antifungal, uye kugona kugona. Zvakadaro, zvimwe zvidzidzo zvinodiwa kuvanhu zvisati zvakurudzirwa senzira yekurapa.

Kusvikira mafuta eremongrass akakosha akaratidzirwa kuti akachengeteka uye anoshanda, ungangoda kunwa lemongrass tii - nemvumo yechiremba - senzira yekurapa yezvinetso zvemudumbu uye mamwe mamiriro Kugadzira:

1. Wedzera mashoma mashanga emutsva marimu, kana mashoma mashoma kana akaomeswa emonrass mashizha kune makapu maviri anofashaira mvura.
2. Mawere kwemaminetsi akati wandei.
3. Dzvinyirira uye unakirwe.

Inwa lemongrass tii zvine mwero.