Kunzwisisa Levator Ani Syndrome

Zvemukati

• Pelvic pasi kusagadzikana
• Zviratidzo
• Kurwadziwa
• Urinary uye ura matambudziko
• Zvinetso zvepabonde
• Zvinokonzera
• Kuongorora
• Kurapa kumba
• Yakadzika squat
• Anofara mwana
• Makumbo kumusoro mudhuri
• Mamwe marapirwo
• Outlook

Mhedziso

Levator ani syndrome rudzi rwekusaregedza pelvic pasi kusagadzikana. Izvi zvinoreva kuti mhasuru dzepelvic dzakasimba zvakanyanya. Iyo yepasi pevhu inotsigira iyo rectum, bladder, uye urethra. Mumadzimai, inotsigirawo chibereko nemukadzi.

Levator ani syndrome inowanzoitika kune vakadzi. Chiratidzo chayo chikuru kugara uchirwadziwa kana kusanzwisisika mukati mechikamu chakakonzerwa nekupaza murevator ani mhasuru, iri padyo neanus. Levator ani syndrome ine mamwe mazita mazhinji, anosanganisira:

• chisingaperi anorectal kurwadziwa
• chisingaperi proctalgia
• levator kupaza
• pelvic kusagadzikana myalgia
• piriformis chirwere
• puborectalis chirwere

Pelvic pasi kusagadzikana

Pelvic pasi kusagadzikana kunoitika kana mhasuru dzisiri kushanda nemazvo. Zvinoitika kubva kumatambudziko maviri. Pamwe mhasuru dzepelvic pasi dzakasununguka kana kunyanyisa.

Tsinga dzepasi pevhu dzakanyatso zorora dzinogona kukonzera pelvic nhengo inowira. Chimwe chisina kutsigirwa dundira chinogona kutungamira mukusagadzikana kweweti. Uye mumadzimai, muromo wechibereko kana chibereko zvinogona kudonhera mukati memukadzi. Izvi zvinogona kukonzera kurwadziwa musana, matambudziko kuita weti kana kuita ura kufamba, uye kunorwadza kusangana.

Pelvic pasi tsandanyama dzakanyanya kuomarara dzinogona kutungamira mukuregedza pelvic pasi kusagadzikana. Izvi zvinogona kukonzera matambudziko nekuchengetedza kana kubvisa ura, pamwe nekurwadziwa kwepamuviri, kusangana kunorwadza, kana kusagadzikana kwe erectile.

Zviratidzo

Zviratidzo zvelevator ani syndrome zvinogona kuenderera uye zvinokanganisa hupenyu hwako. Vazhinji vanhu vane chirwere ichi vane mashoma mashoma anotevera zviratidzo, kana asiri ese iwo.

Kurwadziwa

Vanhu vane chirwere ichi vanogona kusangana nemarwadzo ehuremu asingabatanidzwe nekufamba kwechirwere. Inogona kunge iri pfupi, kana inogona kuuya uye kuenda, inogara maawa akati wandei kana mazuva. Marwadzo anogona kuunzwa kana kuwedzerwa nekugara kana kurara pasi. Zvinogona kukumutsa kubva kuhope. Iko kurwadziwa kunowanzo kuve kwakakwirira mune rectum. Rimwe divi, kazhinji kuruboshwe, rinogona kunzwa rakapfava kupfuura rimwe.

Iwe unogona zvakare kunzwa kurwadziwa kwekudzokera kumashure uko kunogona kupararira kumagaro kana zvidya. Muvarume, kurwadziwa kunogona kupararira kune prostate, machende, uye muromo wepenis uye urethra.

Urinary uye ura matambudziko

Unogona kusangana nekuzvimbirwa, matambudziko ekupfuura ura, kana kuomesa kuti uapfuure. Iwe unogona zvakare kuve nekunzwa senge usati wapedza kuita hutumbu. Zvimwe zviratidzo zvinogona kusanganisira:

• kuzvimba
• inoda kuita weti kazhinji, nekukurumidza, kana kusakwanisa kutanga kuyerera
• kurwadziwa kwedundira kana kurwadziwa nekuita weti
• weti kusagadzikana

Zvinetso zvepabonde

Levator ani syndrome inogona zvakare kukonzera marwadzo pamberi, panguva, kana mushure mekusangana muvakadzi. Muvarume, mamiriro acho anogona kukonzera kurwadza kunorwadza, kukwira nguva isati yakwana, kana kusagadzikana kwe erectile.

Zvinokonzera

Icho chaicho chinokonzera levator ani syndrome hachizivikanwe. Inogona kunge iine hukama nechero yeanotevera:

• kusaita weti kana kupfuura chigaro paunenge uchida
• kusangana nekutsi kwemukadzi kunopera (atrophy) kana kurwadziwa muhutsi (vulvodynia)
• kuenderera mberi nekusangana pabonde kunyange pazvinorwadza
• kukuvadzwa pasi pechiuno kubva pakuvhiyiwa kana kushungurudzika, kusanganisira kushungurudzwa pabonde
• kuva neimwe mhando yemarwadzo esingaperi epelvic, anosanganisira anokanganisa bowel syndrome, endometriosis, kana interstitial cystitis

Kuongorora

Kuziva levator ani syndrome kunowanzonzi "kuongororwa kwekuregererwa." Izvi zvinodaro nekuti vanachiremba vanofanirwa kuyedza kutonga kunze mamwe matambudziko anogona kunge achikonzera zviratidzo usati waongorora levator ani syndrome. Mune varume, levator ani syndrome inowanzoonekwa zvisirizvo seprostatitis.

Neyakakodzera kuongororwa uye kurapwa, vanhu vane levator ani syndrome vanogona kuwana zororo.

Kurapa kumba

Taura nachiremba wako pamusoro pe - the-counter marwadzo ekudzora ayo anogona kubatsira.

Vanhu vazhinji vanowana nyaradzo kubva ku sitz bath. Kutora imwe:

• Soak anus in in warm (not hot) water by squatting or sitting in a container on top of the toilet ndiro.
• Ramba uchidzikisa kwemaminetsi gumi kusvika gumi nemashanu.
• Pat pachako uome mushure mekugeza. Dzivisa kuzvikwiza wakaoma netauro, izvo zvinogona kutsamwisa nzvimbo.

Iwe unogona zvakare kuyedza aya maekisesaizi kusunungura akasimba epelvic pasi tsandanyama.

Yakadzika squat

1. Mira nemakumbo ako akapararira zvakafara kupfuura chiuno chako. Batisisa pane chimwe chinhu chakatsiga.
2. Gara pasi kusvikira iwe uchinzwa kutambanudza kuburikidza nemakumbo ako.
3. Bata kwemasekondi makumi matatu paunenge uchifema zvakadzama.
4. Dzokorora kashanu mukati mezuva.

Anofara mwana

1. Rara nemusana pamubhedha wako kana pameti pasi.
2. Bhendesa mabvi ako uye simudza tsoka dzako padenga.
3. Bata kunze kwetsoka dzako kana makumbo nemaoko ako.
4. Zvinyoro nyatsoparadzanisa makumbo ako akafara kupfuura mahudyu ako.
5. Bata kwemasekondi makumi matatu paunenge uchifema zvakadzama.
6. Dzokorora katatu kana kashanu pazuva.

Makumbo kumusoro mudhuri

1. Gara nechiuno chako anenge mashanu kusvika matanhatu masendimita kubva pamadziro.
2. Rara pasi, uye fambisa makumbo ako mudenga kuitira kuti zvitsitsinho zvako zvigare pakakwirira kumadziro. Chengetedza makumbo ako akasununguka.
3. Kana ichinyanya kusununguka, rega makumbo ako awire kunze kumativi kuitira kuti unzwe kutambanudzwa mukati mezvidya zvako zvemukati.
4. Tarisa pakufema kwako. Gara munzvimbo iyi maminetsi matatu kusvika mashanu.

Kegel kurovedza muviri kunogona kubatsira. Dzidza matipi eKegel kurovedza muviri.

Mamwe marapirwo

Kurapa kwepamba kunogona kusakwana kuita mamiriro ako. Chiremba wako anogona kutaura newe nezve chero eaya marapirwo elevator ani syndrome:

• kurapwa kwepanyama, kusanganisira kukwiza muviri, kupisa, uye biofeedback, nemurapi akadzidziswa musana wepelvic kusagadzikana
• mishonga yemhasuru inozorodza kana mushonga wekurwadziwa, senge gabapentin (Neurontin) uye pregabalin (Lyrica)
• trigger point majekiseni, anogona kunge aine corticosteroid kana botulinum toxin (Botox)
• acupuncture
• kukurudzira kukurudzira
• kurapa pabonde

Tricyclic antidepressants haifanire kushandiswa, sezvo inogona kuwedzera ura uye dundira zviratidzo.

Outlook

Neye chaiyo kuongororwa uye kurapwa, vanhu vane levator ani syndrome vanogona kuwana zororo kubva kune izvo zvisina kugadzikana zviratidzo.