Chii chinonzi lycopene, ndeichi uye chikuru chikafu manyuko

Zvemukati

• Chii chinonzi lycopene?
• Zvokudya zvikuru zvakapfuma mu lycopene

Lycopene ndeye carotenoid pigment inoitisa iyo tsvuku-orenji ruvara rwezvimwe zvekudya, senge madomasi, papaya, guava uye watermelon, semuenzaniso. Ichi chinhu chine antioxidant zvivakwa, inodzivirira maseru kubva pamhedzisiro yemahara radicals, uye, nekudaro, inogona kudzivirira kukura kwemamwe marudzi ekenza, kunyanya prostate, zamu nepancreas, semuenzaniso.

Kunze kwekudzivirira kutanga kwekenza, lycopene inodzivirira iyo oxidation yeLDL cholesterol, ichideredza njodzi yeatherosclerosis uye, nekudaro, yezvirwere zvemwoyo.

Chii chinonzi lycopene?

Lycopene chinhu chine yakakwenenzverwa antioxidant kugona, kuenzanisa huwandu hwesununguko mahara mumuviri uye kudzivirira kusagadzikana kweiyo oxidative. Uye zvakare, lycopene inodzivirira mamwe mamorekuru, akadai se lipids, LDL cholesterol, mapuroteni neDNA pakurwisa nzira dzekuchinja dzinogona kuitika nekuda kwehuwandu hwakawanda hwemahara radicals anotenderera uye anotungamira mukuvandudzwa kwezvimwe zvirwere zvisingaperi, zvakaita segomarara, chirwere cheshuga uye moyo zvirwere. Nekudaro, lycopene ine akati wandei mabhenefiti ehutano uye inoshanda kune akasiyana mamiriro, iwo makuru ari:

• Dzivirira cancer, kusanganisira zamu, mapapu, ovari, itsvo, dundira, rwatata uye gomarara reprostate, nekuti rinotadzisa iyo DNA yemasero kubva mukuchinja nekuda kwekuvapo kwemahara radicals, ichidzivirira kuvapo kweshanduko yakaipa uye kuwanda kwemasero ekenza. Chidzidzo chemu in vitro chakawana kuti lycopene yaikwanisa kudzora huwandu hwekukura kwemamota nezamu yeprostate. Chidzidzo chekucherechedza chakaitwa nevanhu chakaratidzawo kuti kudyiwa kwecarotenoid, kusanganisira maLycopenes, kwakakwanisa kudzora njodzi yekurapa kenza yemapapu neyeprostate kusvika pa50%;
• Dzivirira muviri kuzvinhu zvine chepfu: yakaratidzirwa mukunzvera kuti kugara uchidya uye muhuwandu hwakakwana hweiyo lycopene yaikwanisa kuchengetedza iyo muviri pakurwisa kwemishonga yekuuraya zvipuka nemishonga yekuuraya mishonga, semuenzaniso;
• Kuderedza njodzi yehosha yemwoyo, sezvo ichidzivirira oxidation yeLDL, inova inokonzeresa kuumbwa kweatherosclerosis plaque, inova imwe yezvinhu zvine njodzi mukukura kwehosha yemoyo. Uye zvakare, lycopene inokwanisa kuwedzera kuwanda kweHDL, inozivikanwa seye cholesterol yakanaka uye inosimudzira hutano hwemwoyo, uye nekudaro inokwanisa kudzora mwero wecholesterol;
• Dzivirira muviri kubva kumhedzisiro ye ultraviolet radiation kubva kuzuva: chidzidzo chakaitwa mune iro boka rekudzidza rakakamurwa kuita maviri, rimwe rakadya 16 mg ye lycopene, uye imwe iyo yakadya iyo placebo yakafumurwa kuzuva. Mushure memasvondo gumi nemaviri, zvakaonekwa kuti boka raive radya lycopene rakanga riine maronda eganda mashoma pane avo vaishandisa placebo. Ichi chiito che lycopene chinogona kutonyanya kushanda kana kushandiswa kwayo kuchisanganiswa nekudyiwa kwe beta-carotenes uye mavitamini E uye C;
• Dzivirira kuchembera kweganda, sezvo chimwe chezvinhu zvinokonzeresa kukwegura ihwo huwandu hwemahara radicals anotenderera mumuviri, iyo inodzorwa uye kurwiswa ne lycopene;
• Dzivirira kukura kwezvirwere zvemaziso: yakatsanangurwa muzvidzidzo izvo lycopene yakabatsira kudzivirira kukura kwezvirwere zvemaziso, senge cataract uye macular degeneration, kudzivirira upofu nekuvandudza kuona.

Uye zvakare, zvimwe zvidzidzo zvakaratidza kuti lycopene yakabatsirawo kudzivirira chirwere cheAlzheimer, nekuti ine antioxidant zvivakwa, ichidzivirira kuitika kwekugwinha uye kurasikirwa ndangariro, semuenzaniso. Lycopene inoderedzawo mwero wefupa maseru kufa, ichitadzisa kukura kweosteoporosis.

Zvokudya zvikuru zvakapfuma mu lycopene

Iyi tafura inotevera inoratidza zvimwe zvekudya zvakapfuma muLycopene uye izvo zvinogona kuverengerwa mukudya kwemazuva ese:

Kunze kwekuwanikwa muchikafu, lycopene inogona zvakare kushandiswa sekuwedzera, zvisinei zvakakosha kuti inoratidzwa neanodyisa uye ishandiswe zvinoenderana nekutungamira kwake.