Nei Ndichinzwa Kurerukirwa-Musoro Panguva Yangu?

Zvemukati

• Zvinokonzera
• Prostaglandins
• Cramps
• Premenstrual dysphoric disorder (PMDD)
• Anemia
• Nguva-inosangana migraine
• Kupera mvura mumuviri
• Hypoglycemia
• Toxic shock syndrome
• Zvimwe zviratidzo
• Usati uye mushure mekuenda kwako
• Kurapa
• Prostaglandins
• PMDD
• Anemia
• Nguva-inosangana migraine
• Kupera mvura mumuviri
• Hypoglycemia
• Toxic shock syndrome
• Mishonga yekumba
• Nguva yekuona chiremba
• Chinokosha

Nguva yako inogona kuuya nezvakawanda zvisina kugadzikana zviratidzo, kubva kumakonzo kusvika pakuneta. Izvo zvinogona zvakare kukuita iwe unzwe kureruka-musoro.

Muzviitiko zvakawanda, zvakajairika kuti unzwe kujekerwa-nemusoro munguva yako, asi inogona kuve chiratidzo chechimiro chiri pasi. Zvikonzero zvitatu zvikuru zveichi chiratidzo ndezvi:

• kupererwa neropa kubva mukurasikirwa neropa
• kurwadziwa kubva kumakonzo
• chiito chehomoni inonzi prostaglandins

Tichaongorora izvi zvikonzero zvimwe uye nekukuzivisa iwe maitiro aunogona kubata husina musoro munguva yako.

Zvinokonzera

Zvimwe zvikonzero zvekunzwa kurerutswa-nemusoro panguva yako zvinosanganisira:

Prostaglandins

Prostaglandins mahormone anobatsira kudzora maitiro mazhinji emuviri, kusanganisira kuenda kwako kumwedzi. Zvisinei, zvinokwanisika kuburitsa zvakawandisa prostaglandin munguva yako.

Kuwedzeredza prostaglandin kunogona kukonzera kuti makramps ako awedzere kupfuura zvakajairwa, nekuti anogona kubatira mhasuru muchibereko chako. Mamwe ma prostaglandin anogona zvakare kumanikidza tsinga dzeropa mumuviri wako wese, izvo zvinogona kukonzera kutemwa nemusoro uye kukuita kuti uve nemusoro wakachena.

Cramps

Makuropi ndiko kunzwa kwechibereko chako muchibvumirano, izvo zvinoitika panguva yako kuitira kuti ubatsire kudonhedza hutanda hwechibereko. Vanogona kutangira pane zvinyoro kusvika kune zvakanyanya.

Makoronga chikamu chakajairika chekuenda kumwedzi, asi kurwadza kwakanyanya kunogona kuve chiratidzo chechimiro chakakomba senge endometriosis.

Marwadzo kubva kumakonzo, kunyanya akaomarara, anogona kukonzera kuti unzwe kureruka-musoro panguva yako.

Premenstrual dysphoric disorder (PMDD)

PMDD inzira yakaoma yePMS, uko zviratidzo zvakakomba zvakakwana kukanganisa hupenyu hwezuva nezuva. Inowanzo gara kusvika mazuva mashoma mushure mekuwana nguva yako, uye inogona kukonzeresa musoro.

Chikonzero che PMDD hachizivikanwe, asi chingave chisina kujairika maitiro ekuchinja kwehomoni. Vazhinji veavo vane PMDD vanoda kurapwa.

Anemia

Anemia mamiriro ezvinhu umo iwe usina masero matsvuku eropa ane hutano kuti atakure okisijeni mumuviri wako wese. Izvi zvinogona kuita kuti unzwe kureruka-musoro.

Iron-kushomeka kupererwa neropa, inova ndiyo yakajairika mhando yeanemia, inogona kukonzerwa nenguva inorema. Kana iwe uine iron-inoshaya anemia, ungangoda kutora zvinowedzera zvesimbi panguva yako.

Nguva-inosangana migraine

Nguva-inosangana nemagraine inobata dzinosvika makumi matanhatu muzana yevakadzi vane migraine. Izvo zvinokonzerwa nekuchinja-shanduka kwemazinga eestrogen, uye zvinogona kuitika pamberi chaipo, panguva, kana mushure memwedzi wako.

Kufanana nemamwe marudzi emigraine, nguva-inoenderana neyemigraine inokonzeresa-mativi, kurova kurova uko kunogona kukonzera kuti unzwe kureruka-musoro.

Kupera mvura mumuviri

Mahormone anogona kukanganisa yako hydration mazinga, uye kwavo kushanduka kutenderera nguva yako kunogona kukuita iwe mukana wekupererwa nemvura. Izvi zvinogona kuita kuti unzwe kureruka-musoro.

Hypoglycemia

Mahormone ako anogona kukanganisa shuga yako yeropa. Nepo shuga yako yeropa ichiwanzo simudzwa usati uye panguva yako, kuyerera kwemahormone kunogona kukonzera hypoglycemia kune vamwe vanhu. Izvi zvinodaro nekuti estrogen inogona kukuita kuti uve nehanya ne insulin, iyo inoderedza shuga yako yeropa.

Vanhu vane chirwere cheshuga vanowanzoita hypoglycemia pane vanhu vasina chirwere cheshuga.

Toxic shock syndrome

Toxic shock syndrome (TSS) chirwere chisingawanzoitika asi chakakomba kwazvo. Yakave isingawanzoenderana neyakaitika kubvira mamwe matamponi anonyanyisa-kubviswa akabviswa muzvitoro, asi zvinogona kuitika kana ukasiya tampon mukati kwenguva refu.

Lightheadedness inogona kunge iri chiratidzo chekutanga cheTSS, pamwe ne:

• kupisa muviri
• huro inorwadza
• kuzvimba kweziso
• nyaya dzekugaya

Zvimwe zviratidzo

Hurefu hwemusoro hauzomboitika wega. Heano zvimwe zviratidzo zvaunogona kusangana nazvo, uye mamiriro api avanogona kuratidza:

• Kurwadziwa. Izvi zvinogona kunge zvichikonzerwa necramps kana migraine.

• Usati uye mushure mekuenda kwako

  Lightheadedness pamberi chaipo kana chaipo mushure menguva yako kazhinji haisi chikonzero chekushushikana. Lightheadedness nguva yako isati yakwana inogona kukonzerwa ne premenstrual syndrome (PMS) kana PMDD.

  Mushure memwedzi wako, inogona kukonzerwa neanemia, sezvo muviri wako uchiramba uchiita mamwe masero matsvuku eropa mushure mekubuda ropa kwakanyanya. Inogona zvakare kukonzerwa nekuneta kubva pakuenda kumwedzi.

  Nekudaro, ona chiremba wako kana huma hushoma hunogara kwenguva yakareba kana kukanganisa hupenyu hwako hwezuva nezuva.

  Kurapa

  Kurapa kwehuremu hwemusoro panguva yako kunoenderana nechikonzero. Zvimwe zvinogona kurapwa zvinosanganisira:

  Prostaglandins

  Nonsteroidal anti-inflammatory drug (NSAIDs) inogona kudzora mhedzisiro yeprostaglandin. Kana makampu iri nyaya yako huru, tora ibuprofen kana imwe NSAID pavanongotanga.

  Iwe unogona zvakare kushandisa inopisa mvura bhodhoro kana kudziyisa pad, kana zvinyoro kukwiza nzvimbo kuti uderedze kurwadziwa. Kuti udzivise maronda, rovedza muviri nguva dzese mukutenderera kwako, uye dzivisa zvine caffeine, doro, uye kuputa kana uine nguva yako.

  PMDD

  PMDD inoda kurapwa, kungave nekuchinja kwehupenyu kana mishonga, kusanganisira kuzvarwa kwekuzvarwa kana antidepressants. Unogona kutora mishonga yekudzvinyirira kwevhiki mbiri pamwedzi, usati uye panguva yako, kana nguva yese.

  Anemia

  Kana iwe uine chirwere chekushaya ropa, chiremba wako anogona kukurudzira kuwedzera kwesimbi. Iwe unogona zvakare kudya zvimwe zvine iron-zvakapfuma, senge sipinashi kana nyama tsvuku. Kana nguva dzako dzinorema dzichikonzera, senge fibroids, ungangoda kumwe kurapwa.

  Nguva-inosangana migraine

  Kurapa kwemigraine inosangana nenguva inoenderana nekurapwa kwemamwe marudzi emigraine. Kana yatanga, unogona kutora maNSAID kana mishonga yemushonga kana uine imwe.

  Kana iwe uine zvakanyanya kana kazhinji migraine kurwisa, chiremba wako anogona kukurudzira kurapwa kwekudzivirira. Kutora mishonga yekudzvinyirira inonzi selective serotonin reuptake inhibitors (SSRIs) pakati peovulation uye kuwana nguva yako kunogona zvakare kubatsira kudzora migraine.

  Kupera mvura mumuviri

  Inwa mvura kana chinwiwa chemitambo kuti umwezve mvura. Kana iwe uchinzwa kuda kusvotwa, ita chokwadi chekunwa zvidiki zvishoma panguva. Dzivisa zvimwe zvinwiwa, zvakadai se:

  • kofi
  • tii
  • pasoda
  • doro

  Kana iwe wakanyanyisa kupera mvura, ungangoda kurapwa.

  Hypoglycemia

  Idya kana kunwa carb inomhanya-mhanya isina mafuta kana mapuroteni, senge muto wemichero kana zviwitsi. Ukangonzwa kunzwa zvirinani, edza kudya chikafu chakanyanya kubatsira kubatsira kudzikamisa shuga yako yeropa.

  Toxic shock syndrome

  TSS mamiriro akakomba anoda kurapwa. Shevedza chiremba wako nekukasira kana iwe uine zviratidzo zveichi chiitiko.

  Mishonga yekumba

  Mushonga wakanakisa wemumba wehumusoro husina musoro pachako kurara pasi kudzamara kunzwa kwacho kwapfuura. Kune zvakare mishonga yekumba yezvimwe zvikonzero zvakakonzera. Izvi zvinosanganisira:

  • kutora pamusoro-the-counter kurwadziwa kunodzora, senge NSAIDs, yekurwadziwa
  • kushandisa padhi yekudziya kana bhodhoro remvura inopisa kumakonzo
  • kudya uye mararamiro ehupenyu, sekuderedza caffeine yako uye kunwa doro uye kudya chikafu chine hutano
  • kuve nechokwadi chekuwana zvakakwana kurara

  Nguva yekuona chiremba

  Muzviitiko zvakawanda, hura hwakareruka mukati menguva yako zvakajairika uye zvenguva pfupi. Nekudaro, icho chinogona zvakare kuve chiratidzo cheakakomba mamiriro. Ona chiremba wako kana iwe uine:

  • cramps yakaoma zvakakwana kuti ikanganise nehupenyu hwezuva nezuva
  • nguva inorema kwazvo, kwaunogara uchifanira kushandura pad kana tampon awa yega yega
  • nguva inogara kwemazuva anodarika manomwe
  • chero shanduko isina kutsanangurwa kune yako kutenderera
  • zviratidzo zvekusanyanya kupera mvura mumuviri, kusanganisira
    • kuvhiringidzika
    • kukurumidza kurova kwemoyo
    • delirium
    • kukurumidza kufema
    • kufenda
  • Zviratidzo zveakanyanya hypoglycemia, kusanganisira:
    • maitiro asina kujairika
    • kusaona zvakanaka
    • kuvhiringidzika
    • pfari
    • kurasikirwa kwekuziva
  • Zviratidzo zvehuturu hwekuvhunduka syndrome, kusanganisira:
    • kupisa muviri
    • kurwadziwa nemusoro zvakanyanya
    • huro inorwadza
    • kuzvimba kweziso
    • kusvotwa
    • kurutsa
    • manyoka emvura
    • kupisa-kupisa kwezuva-kunge kuputika, kunyanya pamaoko ako nepasi petsoka dzako

  Chinokosha

  Pane zvikonzero zvakawanda zvaunogona kunzwa zvisina musoro-panguva yako. Kunyange hazvo zvakawanda zvakajairika uye zviri zvenguva pfupi, zvinogona zvakare kunge chiri chiratidzo chechinetso chiri kukonzera.

  Kana musoro wako wakareruka wakanyanya kana wakareba, ungangoda kuona chiremba wako.