Lizzo Achangoburitsa Saladhi Yekudya Kwemangwanani Zviri Nyore Kurova Kumba

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Lizzo's TikTok account inoramba iri pfuma yekunaka. Kungave ari kupemberera kuzvida mutangini ine fashoni kana kuratidza maitiro ake ekuzora, muimbi ane makore makumi matatu nematatu ekuberekwa anogara achigovana nevateveri zviitiko zvichangoburwa munzira yake - zvinosanganisira kudya kwake adventures.

NeMuvhuro, iyo "Yakanaka Segehena" crooner yakatumira vhidhiyo kuTikTok maanogovana nekuwanika kwake kwekupedzisira kwekudya: sarufa yemangwanani. Chikamu chinotanga naLizzo achitsanangura kuti achitarisa "nzvimbo inonzi Hugo's," akasangana nesaladi yemangwanani pamenyu. Uye akapihwa izvo, mumashoko ake, "anoda[s] rudzi irworwo rweshiti," muimbi anohwina mubairo akangodaro. had kupa ndiro yacho kuenda.

"Kazhinji inouya nemazai, asi ini ndakawana tofu. Uye ini ndakawedzera seimwe seiten iyo yakaita soutsi hwemairi kwairi; zvinokuyeuchidzai imi varume kunge bhekoni," anodaro Lizzo, uyo, ICYDK, ari vegan. "Ine mupunga weturmeric, miriwo yakasanganiswa, sipinashi, uye howa." Iyo dhishi zvakare inouya nemucheka muturimeri, yakasanganiswa magidhi, sipinashi, uye howa - zvese izvi, pamwe neprotini-yakasimwa-chirimwa, "inodziya," anogovera.

Kuwedzera pamusoro, Lizzo anodonhedza bharisamu kupfeka asati apa mudziyo wake kuzunza kwakanaka nekuchera mukati. "Iine kunhu kwakanaka chaizvo," anodaro pakati pekutsenga nekuita "mmmm" mhere. "Iyo turmeric rice inongoita kuti inzwe senge zvauri kudya zvakaita, izvi zvine musoro. Zvingangoita kunge schwarma kana chimwe chinhu. Saka zvakanaka."

Mushure memamwe masekonzi akati wandei ezvinonyanyove chikafu ASMR, Lizzo anomupa chikafu chake chose - icho, BTW, chakauyawo ne "gooey," "crispy," mbatatisi pancake - chiyero. "Gumi pagumi, Hugo," anopedzisa.

Kusiyana nezvimwe zvezvimwe zvinodyiwa zvakawanikwa naLizzo paTikTok yake (ona: zviyo zvakasikwa, visi rakaputirwa nemasitadhi), sarufa yemangwanani haitaridzike senge yakajairika - zvirinani zvisati zvaitika. Asi nekuda kwekuti vana vari pa'Tok havana kutanga kurova zvisikwa zvavo zvine mashizha hazvireve kuti hazvina kukodzera kuyedzwa. Tora ndiro yaLizzo, semuenzaniso: Iyo ndiro iri kuputika nezvakanaka-zvako-iwe zvigadzirwa, senge anti-kupisa turmeric, kuita-kukurudzira sipinashi, fiber-yakapfuma yakasanganiswa magidhi. Uye usakanganwa nezve seitan uye tofu, ese ari mapuroteni-packed nyama dzimwe nzira.

Zvino, kana iwe uri mumwe munhu anofunga mabriji mashoma kana chimedu chechigunwe sekuenda-kuchingwa chamangwanani, ungangodaro uchishamisika nepfungwa yekudya saradhi - chikafu chemanheru chakasarudzika kana kudya kwemanheru - padivi pako mukombe wekofi. Asi funga izvi: Kudya kwemangwanani saradhi yakafanana neyaLizzo haisi yekungovimbisa kuti une chikafu chakakomberedzwa kuti utange zuva rako (iro, sekudzidziswa kwawakaitwa naamai vako, asi rinopa zvakare musanganiswa wekuzadza protein, fiber, uye carbs ayo anogona kukuchengetedza iwe simba uye kugutsikana kwemaawa. Chako chako chinogona kuita izvozvo? Kwete.

Pfungwa yekuve: Unogona kuda kutora peji kubva mubhuku raLizzo wopa saradhi yemangwanani kupfura. Uye, ngative vakatendeseka, mitemo inofanirwa kuputswa - kusanganisira mutemo unoratidzika usingatauri pamusoro pe saladhi chete yakakodzera kudya kwemasikati uye kudya kwemanheru. (Kumusoro inotevera: "Zviyo Zvezvisikwa" Ndiyo Fruity Kudya Kwemangwanani Kuri Kutora TikTok)

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