Chii Chinokonzera Lordosis?

Zvemukati

• Zvinowanzokonzera lordosis
• Ndedzipi mhando dzesosiosis?
• Lordosis muzasi kumashure
• Cervical lordosis
• Ndezvipi zviratidzo zveisheosis?
• Lordosis muvana
• Lordosis mune vakadzi vane nhumbu
• Ko Lordosis inoonekwa sei?
• Nzira yekurapa isheosis
• Ndeapi maonero eisheosis?
• Nzira yekudzivirira isheosis
• Nguva yekuona chiremba kuna Lordosis

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi Lordosis?

Munhu wese musana wakakombama zvishoma mumutsipa wako, kumusoro kumashure, uye pasi musana. Aya makakombama, ayo anogadzira musana wako S chimiro, anonzi isheotic (mutsipa uye wezasi kumashure) uye kyphotic (kumusoro kumashure). Vanobatsira muviri wako:

• tora kuvhunduka
• tsigira huremu hwemusoro
• gadzirisa musoro wako pamusoro pechiuno chako
• dzikamisa uye chengetedza chimiro chayo
• famba uye kukotama zvisingachinji

Lordosis inoreva kune yako yakasarudzika lordotic curve, zvinoitika. Asi kana rako rakakombama richikwira zvakanyanya mukati, inonzi isheosis, kana swayback. Lordosis inogona kukanganisa yako yepazasi musana uye mutsipa. Izvi zvinogona kutungamira mukumanikidza kwakanyanya pamusana, zvichikonzera kurwadziwa uye kusagadzikana. Inogona kukanganisa kugona kwako kufambisa kana iri yakaoma uye ikasiiwa isina kurapwa.

Kurapa kweisheosis kunoenderana nekukomba kwakadii iko uye kuti wakawana sei Lordosis. Pane kushomeka kushoma kwekurapa kana yako yepazasi curve ichizvichinjisa pachayo kana iwe uchikotamira kumberi. Iwe unogona pamwe maneja mamiriro ako pamwe nekurapwa kwepanyama uye kurovedza muviri kwemazuva ese.

Asi iwe unofanirwa kuona chiremba kana iyo curve ichiramba yakafanana kana iwe uchikotamira kumberi. Verenga pamusoro kuti uone kuti isheosis inotaridzika sei uye kuti chiremba wako anozoiongorora sei.

Zvinowanzokonzera lordosis

Lordosis inogona kukanganisa vanhu vezera ripi zvaro. Mimwe mamiriro uye zvinhu zvinogona kuwedzera njodzi yako yeisheosis. Izvi zvinosanganisira:

• Spondylolisthesis: Spondylolisthesis ndeyepasipinha mamiriro umo rimwe rezasi vertebra rinotsvedza kumberi kune iro pfupa pazasi. Inowanzo kurapwa ne kurapwa kana kuvhiyiwa. Tsvaga zvimwe nezve mamiriro pano.
• Achondroplasia: Achondroplasia ndeimwe yemhando dzakajairika dzekushomeka. Dzidza nezvezvakakonzera, kuongororwa, uye kurapwa.
• Osteoporosis: Osteoporosis chirwere chefupa chinokonzeresa kurasikirwa kwefupa, izvo zvinowedzera njodzi yako yekutyoka. Dzidza nezvezvakakonzera, zviratidzo, uye kurapwa.
• Osteosarcoma: Osteosarcoma kenza yemapfupa inowanzo kukura musoni padhuze nemabvi, gumbo riri padyo nemabvi, kana pfupa repamusoro reruoko padyo nefudzi. Verenga zvimwe nezve zviratidzo, kuongororwa, uye kurapwa.
• Kufutisa: Kufutisa idenda muU.SI mamiriro aya anoisa vanhu panjodzi huru yezvirwere zvakakomba, senge rudzi rwechipiri chirwere cheshuga, chirwere chemwoyo, uye gomarara. Dzidza nezve kufutisa pano.

Ndedzipi mhando dzesosiosis?

Lordosis muzasi kumashure

Lordosis muzasi musana, kana lumbar musana, ndiyo yakajairika mhando. Nzira iri nyore yekutarisa mamiriro aya ndeyekuvata nemusana wako pane yakati sandara. Iwe unofanirwa kugona kutsvedza ruoko rwako pasi pezasi kwako musana, uine diki nzvimbo yekusiya.

Mumwe munhu ane lordosis achave nenzvimbo yekuwedzera pakati pemusana wavo nepamusoro. Kana vane rakakombama rakakombama, panenge paine chinoonekwa C-senge arch pavanomira. Uye kubva kudivi rekutarisa, dumbu ravo nemagaro zvinonamira kunze.

Cervical lordosis

Mune musana une hutano, mutsipa wako unofanirwa kutaridzika kunge wakareba kwazvo C, uine runyoro rwakanongedza kumashure kwemutsipa wako. Cervical lordosis ndipo apo musana wako mudunhu remutsipa hautendeke sezvazvinofanira kuita.

Izvi zvinogona kureva:

• Kune yakawandisa curve.
• Iko curve iri kumhanya nenzira isiriyo, inonziwo reverse cervical lordosis.
• Iko rakatenderera kurudyi.
• Iko rakatenderera kuruboshwe.

Ndezvipi zviratidzo zveisheosis?

Chiratidzo chinowanzozivikanwa cheisheosis kurwadziwa kwemhasuru. Kana musana wako ukakombama zvisina kujairika, mhasuru dzako dzinodhonzwa munzira dzakasiyana, zvichikonzera kuti dzisimbe kana kupwanya. Kana iwe uine cervical lordosis, kurwadziwa uku kunogona kuwedzera kune wako mutsipa, mapendekete, uye kumusoro kumusoro. Iwe unogona zvakare kuona kushomeka kufamba mumutsipa wako kana kudzika kumashure.

Iwe unogona kutarisa Lordosis nekuvata panzvimbo yakati sandara uye kutarisa kana paine nzvimbo yakawanda pakati penzvimbo yemutsipa wako neshure uye pasi. Unogona kuve isheosis kana iwe uchikwanisa kutsvedza ruoko rwako kuburikidza nenzvimbo.

Ita musangano nachiremba kana iwe uri kusangana nezvimwe zviratidzo, senge:

• chiveve
• kurira
• kurwadziwa nemagetsi
• isina kusimba dundira kutonga
• kushaya simba
• kuoma kuchengetedza kudzora kwetsandanyama

Izvi zvinogona kunge zviri zviratidzo zveakakomba mamiriro senge yakavharirwa tsinga.

Lordosis muvana

Kazhinji, isheosis inoonekwa muhudiki pasina chero chinozivikanwa chikonzero. Izvi zvinonzi benign juvenile lordosis. Zvinoitika nekuti mhasuru dzakakomberedza chiuno chemwana wako dzisina kusimba kana kusungwa. Benign juvenile lordosis inowanzozvigadzirisa pachayo sezvo vana vako vanokura.

Lordosis inogona zvakare kuve chiratidzo chekupunzika kwechiuno, kunyanya kana mwana wako arohwa nemotokari kana kuwira kumwe kunhu.

Mimwe mamiriro ezvinhu anogona kukonzera Lordosis muvana anowanzoenderana nehurongwa hwetsinga uye matambudziko emhasuru. Aya mamiriro haawanzo uye anosanganisira:

• cerebral palsy
• myelomeningocele, chinzvimbo chakagarwa nhaka apo musana wespain unonamatira nepakati pemapfupa emusana
• tsandanyama dystrophy, boka rezvinetso zvakagara nhaka zvinokonzeresa kushomeka kwemhasuru
• spinal muscular atrophy, iyo nhaka nhaka inokonzeresa kusazvibata kufamba
• arthrogryposis, dambudziko rinoitika pakuzvarwa apo majoini haakwanise kufamba zvakanyanya sezvakajairwa

Lordosis mune vakadzi vane nhumbu

Vakadzi vazhinji vane nhumbu vanorwadziwa nemusana uye vacharatidza zviratidzo zveisheosis, dumbu rinobuda uye magaro. Asi sekureva kwaHarvard Gaze, kutsvagurudza kunoratidza kuti isheosis panguva yekuzvitakura iri musana wako kugadzirisa kugadzirisa nzvimbo yako yegiravhiti.

Kurwadziwa kwekuseri kwemusana kunogona kunge kuri nekuda kwekushandurwa kweropa mumuviri wako, uye kurwadziwa kwacho kungangoenda mushure mekuzvarwa.

Ko Lordosis inoonekwa sei?

Chiremba wako achatarisa nhoroondo yako yezvokurapa, aongorore muviri, uye obvunza nezvezvimwe zviratidzo kuti ubatsire kuona kana uine lordosis. Munguva yekuongorora kwemuviri, chiremba wako anokukumbira kuti ukotamire kumberi uye kudivi. Vari kutarisa:

• kunyangwe iyo curve inochinjika kana kwete
• nzira yako yekufamba
• kana musana wako wakabatana
• kana paine chero zvisina kujairika

Ivo vanogona zvakare kubvunza mibvunzo senge:

• Wakaona riinhi rakanyanyisa curve kumashure kwako?
• Iko curve iri kuwedzera kuipa here?
• Iko curve iri kuchinja chimiro?
• Uri kunzwa kupi kurwadziwa?

Mushure mekudzikisira pasi izvo zvinogona kukonzeresa, chiremba wako acharaira bvunzo, kusanganisira maX-ray emuzongoza wako kuti atarise pakona yeakooticotic curve. Chiremba wako anoona kana iwe uine lordosis inoenderana nekona uchienzanisa nezvimwe zvinhu zvakaita sehurefu hwako, zera, uye muviri uremu.

Nzira yekurapa isheosis

Vazhinji vanhu vane lordosis havadi kurapwa kunze kwekunge iri kesi yakaoma. Kurapa kweisheosis kunoenderana nekuti rakakombama sei curve yako uye kuvapo kwezvimwe zviratidzo.

Sarudzo dzekurapa dzinosanganisira:

• mishonga, kuderedza marwadzo uye kuzvimba
• kurapwa kwemazuva ese, kusimbisa mhasuru uye huwandu hwekufamba
• kuonda, kubatsira kumira
• brace, muvana uye vachiri kuyaruka
• kuvhiya, mune zvakakomba zviitiko zvine mutsinga kunetseka
• zvinovaka muviri zvakadai sevhitamini D

Tenga pamhepo vhitamini D zvinowedzera.

Ndeapi maonero eisheosis?

Kune vanhu vazhinji, Lordosis haina kukonzera zvakakomba hutano hutano. Asi zvakakosha kuti urambe uine musana une hutano sezvo musana uchikonzera kufamba kwedu uye kushanduka. Kusarapa lordosis kunogona kutungamira mukusanzwisisika kwenguva refu uye nenjodzi yakawedzera yezvinetso ne:

• musana
• bhanhire rehudyu
• makumbo
• nhengo dzemukati

Nzira yekudzivirira isheosis

Nepo pasina marongero ekudzivirira isheosis, unogona kuita mamwe maekisesaizi kuti uchengetedze kumira kwakanaka uye hutano hwepashure. Aya maekisesaizi anogona kuve:

• pfudzi shrugs
• mutsipa divi rinorerekera
• yoga poses, kunge Cat uye Bridge pos
• gumbo rinosimuka
• pelvic kurereka pane kugadzikana bhora

Kumira kwenguva refu kunogona zvakare kuchinja shanduko yemuzongoza wako. Sekureva kweumwe, kugara zvakanyanya kunoderedza shanduko mumucheto wezasi kumashure. Kana iwe ukazviwana iwe wakamira wakanyanya, nekuda kwebasa kana maitiro, edza kutora kugara mabreak. Iwe unodawo kuve nechokwadi chekuti chigaro chako chine rutsigiro rwakakwana kumashure.

Zvepasi maekisesaizi, tenga pamhepo eyoga mats.

Nguva yekuona chiremba kuna Lordosis

Kana irooticotic curve ichizvigadzirisa kana iwe uchikotamira kumberi (iyo curve inochinja), haufanire kutsvaga kurapwa.

Asi kana iwe ukakotama uye irooticotic curve inosara (iyo curve haina kuchinjika), iwe unofanirwa kutsvaga kurapwa.

Iwe unofanirwa zvakare kutsvaga kurapwa kana iwe uchinge uchinge uchirwadziwa zvinokanganisa rako rezuva nezuva mabasa. Zvizhinji zvekuchinja kwedu, kufamba, uye zviitiko zvezuva nezuva zvinoenderana nehutano hwemuzongoza. Chiremba wako anozokwanisa kupa sarudzo dzekugadzirisa yakawandisa curvature. Kurapa isheosis izvozvi kunogona kubatsira kudzivirira kunetseka munguva inotevera muhupenyu, senge arthritis uye kusingaperi kurwadziwa shure.