Hutano Mabhenefiti eDry Saunas, uye Maitiro Avanofananidza neStam Rooms uye infrared Saunas

Zvemukati

• Zvakanakira saunas yakaoma
• Hunhu hwakanaka pahutano hwemwoyo
• Yakaderedzwa zviratidzo zveRheumatic zvirwere
• Zvirinani kurovedza muviri
• Kununurwa kubva kune mamwe mamiriro eganda
• Zviratidzo zvishoma zveasima
• Dambudziko repasi rekushushikana
• Iyo yakaoma saunas inofananidzwa nemakamuri emvura
• Iyo yakaoma saunas inofananidzwa ne infrared saunas
• Sauna dzakachengeteka kushandisa here?
• Yambiro
• Kuchengetedza kwekuchengetedza
• Kutora

Iko kushandiswa kwema sauna ekudzikisira kushushikana, zororo, uye kusimudzira kwehutano zvave zviripo kwemakumi emakore. Zvimwe zvidzidzo izvozvi zvinotonongedzera kune iri nani hutano hutano nekushandisa kwese sauna yakaoma.

Paunenge ugere mune sauna yenguva yakakurudzirwa yenguva inowanzo chengeteka, kune mamwe matipi ekuchengetedza uye chengetedzo iwe yaunofanira kufunga usati wapa ino inopisa, imba-yakamisikidzwa kamuri kuyedza.

Ramba uchiverenga kuti udzidze zvakawanda nezve izvi zvekuchengetedza kurudziro, pamwe nezvakawanda mabhenefiti eoma saunas uye nemabatiro avanofananidza nemakamuri emhepo uye infrared saunas.

Zvakanakira saunas yakaoma

Kugara uchishandisa sauna yakaoma kunogona kubatsira hutano hwako munzira dzinoverengeka.

Hunhu hwakanaka pahutano hwemwoyo

Chidzidzo chakaburitswa muna2015 chakawana kuti kugara uchipedza nguva mune sauna kunogona kubatsira kuchengetedza moyo uine hutano uye kuwedzera hupenyu. Kunyanya zvakanyanya, iyo frequency inosanganiswa neiyo yakaderedzwa njodzi ye:

• kamwe kamwe kufa kwemoyo
• coronary chirwere chemoyo
• chirwere chemwoyo
• zvese-zvinokonzera kufa

Yakaderedzwa zviratidzo zveRheumatic zvirwere

A iyo yaitarisa makiriniki mhedzisiro yekugara yakaoma yakaoma sauna yekugeza, inoratidza kuti saunas inogona kubatsira vanhu vane rheumatic hosha dzakadai sefibromyalgia, rheumatoid arthritis, uye ankylosing spondylitis.

Nguva dzose zvikamu zvinogona zvakare kubatsira vanhu vane:

• kusingaperi kuneta uye kurwadziwa syndromes
• chisingaperi obstructive pulmonary chirwere
• sema rhinitis

Zvirinani kurovedza muviri

Vatambi, ejimi-vanoenda, uye chero munhu anorovedza anogona zvakare kubatsirwa nekupedza nguva mune sauna. Izvo zvakare zvakawana kuti sauna kugeza kunogona kuvandudza kurovedza muviri mune vatambi.

Izvo zvinofanirwa kucherechedzwa kuti izvi zvakawanikwa pane zvakavakirwa pane zvidiki zvidiki zvisingadzoreke zvekupindira miedzo iyo yakadzidza mafizikiki mhedzisiro yekudzokorora sauna muvatambi.

Kununurwa kubva kune mamwe mamiriro eganda

Psoriasis, inova isingagumi autoimmune mamiriro, zvikonzero zvakasimudzwa, zvitsvuku, makanda makanda anowanzo kuve kunze kwekugokora, mabvi kana ganda romusoro. Aya matinji anogona kuchenesa, kubaya, kana kupisa.

Harvard Health inoshuma kuti vamwe varwere vane psoriasis vanoona zororo kubva kuruma kana vachishandisa sauna.

Zviratidzo zvishoma zveasima

Chirwere chirwere chisingaperi chinogara chichivira uye chichifemesa nzira dzemumapapu, zvoita kuti zviome kufema. Vanhu vane asthma vanogona kutadza kufema zvakanyanya kana vakashandisa sauna nguva dzose.

Dambudziko repasi rekushushikana

Mhedzisiro kubva kuongororo ya2017 yakawana kubatana pakati pekuwandisa kwekushandisa sauna uye kudzikira kwenjodzi yekurasika uye chirwere cheAlzheimer muvarume. Ivo vanotaura kuti sauna yekugeza, iyo inosimudzira kutandara uye kugara zvakanaka, inogona kuve inogona kudzivirira nzira yekurarama yezvirwere zvakajairika yekurangarira zvirwere.

Iyo yakaoma saunas inofananidzwa nemakamuri emvura

Sauna kana chiutsi? Mubvunzo wakajairika vanhu vazhinji pavanenge vachiedza kusarudza kwekushandisa nguva yavo. Makamuri emhepo anoshandisa jenareta izere nemvura irikufashaidza kupisa nzvimbo, iyo inowanzo kuve kumwe kutenderera 110 ° F (43.3 ° F).

Iyo mvura inokonzera hunyoro, uye zvichidaro, inogadzira nzvimbo nyoro yekuti iwe ugaremo.

Iyi mweya wakanyorova kana wakanyorova wakasiyana kwazvo nemhepo yakaoma yaunosangana nayo mune sauna yakaoma. Nekuda kweizvi, mamwe mabhenefiti ehutano eimwe imba yekudyira akasiyana neakanakira sauna.

Makamuri emhepo anogona kubatsira kuvandudza kutenderera, kusunungura mitsipa yakaoma nemajoini, kusimudzira hutano hweganda nekuvhura pores, uye kupwanya kuzara mukati mematadzo ako nemapapu.

Iyo yakaoma saunas inofananidzwa ne infrared saunas

Iyo yakaoma sauna uye infrared sauna zvese zvinopisa muviri wako, asi izvo zvinogona kunge zviri izvo zvakafanana magumo.

Kana iwe ukagara mune infrared sauna, muviri wako unodziirwa wakanangana nekupisa kubva kune infrared mwenje iyo inoshandisa magetsi emagetsi. Dry saunas, kune rumwe rutivi, pisa mweya wakakukomberedza. Rudzi urwu rwekupisa runonangidzirwa kumuviri ndirwo rwunoita infrared saunas sarudzo inozivikanwa kune vanhu vazhinji.

Infrared saunas inoshandawo patembiricha yakadzika kwazvo, kazhinji iri pakati pe120˚F (48.9 ° C) uye 140 andF (60 ° C).Uye iwe unogona kugara mavari kwenguva yakareba kupfuura yakaoma saunas, uine maminetsi makumi maviri iri nguva yepakati.

Kana iwe uri mutsva pachiitiko ichi, tanga nechikamu chemaminitsi gumi kusvika gumi nemashanu, uye zvishoma nezvishoma shanda nzira yako kumusoro. Vamwe vanhu vanozogara mune sauna infrared kusvika pamaminitsi makumi matatu.

Sauna dzakachengeteka kushandisa here?

Kazhinji, sauna dzakachengeteka kushandisa. Izvo zvakati, pane dzimwe nguva apo kushandisa sauna inogona kunge isina kuchengetedzeka. Kana iwe usina kunyatsoiswa mvura, kushandisa sauna kunogona kukonzera kupera simba.

Sezvo muviri wako uchidikitira senzira yekuchengetedza tembiricha yakadzikama, nekureba iwe uchigara mune sauna, ndipo paucharasikirwa nemvura yakawanda. Izvi zvinogona kuunza dambudziko kune chero munhu asina kunyatsoiswa mvura pamberi pesauna sauna.

Vazhinji vanhu vakuru vane hutano vanogona kudzivirira migumisiro yakaipa kana vakatevera nzira dzakakodzera dzekuchengetedza sauna.

Yambiro

Vakadzi vane nhumbu, uye vanhu vane yakadzorwa BP, isina kujairika moyo mutinhimira, isina kugadzikana angina, uye yakakwira moyo kutadza kana chirwere chevhavha yemoyo vanofanirwa kutaura nachiremba vasati vashandisa sauna.

Kuchengetedza kwekuchengetedza

Kuziva nzira kwayo yekushandisa sauna isati yatanga chikamu chako kunogona kubatsira kukuchengetedza uye kuita kuti ruzivo rwako ruwedzere kubatsira.

Kureba kwenguva. Mazhinji mareferenzi anoti maminetsi gumi nemashanu inguva inonzwisisika yenguva yevakuru vakuru vane hutano. Nekudaro, iyo yakareba yenguva yaunogara mune sauna zvakare zvinoenderana neyako nyaradzo nhanho.

Ungangoda kutanga nechikamu chipfupi uye shanda nzira yako kusvika panguva yakanyanya. Iwe unogona zvakare kuputsa yakakura chunk yenguva muzvikamu zvidiki zvine nguva yekutonhora pakati pezvikamu. Mazhinji saunas anouya netimer, saka ita shuwa kuti iwe unozviisira iyo yakakodzera nguva usati wapinda.

Kazhinji tembiricha masosi. Iyo tembiricha mune yakaoma sauna inogona kubva pa150 ° F kusvika 195 ° F (65.6 ° C kusvika 90.6 ° C) ine yekupedzisira mugumo iri yakawanda yeavhareji tembiricha.

Kutonhora pasi nguva. Kana iwe uchiita kanopfuura kamwe chete chikamu chesauna panguva imwe chete, ita shuwa kuti ubude sauna uye upe muviri wako nguva inotonhorera usati wadzokera mukati. Shandisa nguva ino kugara, kuzorora, uye hydrate.

Kuwedzera kune iwo marongero ekushandisa sauna, kune zvakare matanho akati wandei ekufunga usati wagadzika mune inozorora sauna musangano.

• Usapfuure iyo yakakurudzirwa nguva.
• Inwa mvura yakawanda usati uye mushure mekushandisa sauna.
• Rega muviri wako kupisa kuti utonhorere zvishoma nezvishoma mushure mekusiya sauna.
• Dzivisa doro usati uye mushure mekuita kwako sauna.
• Simuka zvishoma nezvishoma kuti usabatwa nedzungu. Kana iwe uchinzwa dzungu kana kupera simba, gara pasi uye rega muviri wako utonhorere.
• Shamba mvura usati wasvika sauna yako.

Kutora

Kupinza yakaoma sauna zvikamu mukati mehutano hwako hunogona kutungamira kune akati wandei mabhenefiti ehutano. Kune vanhu vakuru vane hutano, kushandisa sauna patembiricha yakakurudzirwa kwemaminitsi gumi kusvika gumi neshanu pachikamu zvinoonekwa zvakachengeteka.

Ita shuwa yekutevera ese ekudzivirira ekuchengetedza usati washandisa sauna, uye tendera muviri wako nguva yakakwana kuti itonhorere mushure mekupedza.

Kana iwe uine chero mamiriro ekurapa kana ehutano nyaya, iri zano rakanaka kutaura nachiremba usati wagara mune sauna.