Iko Kufunga kwepfungwa kwekuti Ungamhanya Sei nekukurumidza

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Unoda kuveura masekondi kubva pane yako yekutanga kumhanya? Dzivisa muedzo usati waitika: Chidzidzo chitsva mu The Journal of Sport & Exercise Psychology wakawana kuti kana simba rako rapera usati watomira, hautange nekukurumidza. (Ona dzimwe nzira dzekunatsiridza kumhanya kwako neZvakanakisa Kumhanya Matipi eNguva Yese.)

"Tese tine simba shoma rekuda kuzvidzora," anodaro munyori wekudzidza Chris Englert, Ph.D., weUniversity yeHeidelberg's Institute of Sports and Sports Sayenzi kuGerman. Imwe kiyi yekumhanyisa iri kutanga nekukurumidza sezvazvinogona mushure mechiratidzo, uye ichi chishuwo chinotongwa nekuzvidzora. Kana iwe ukashandisa simba, iri dziva rinopera, zvinoreva kuti mashoma masosi ekuzvisundira kubva pamutsetse wekutanga, kuburikidza neimwezve seti ye squats, kana imwe mamaira.

Saka unoita sei kuti urambe uchitsva zuva nezuva kubva mukutambura? Edza kutora maminetsi mashanu kudzikamisa pfungwa dzako uye kufema: Kuzorora uchitevera basa rekuda-kupedza simba rinogona kubatsira kumutsiridza simba rako rekuzvidzora, Englert anodaro. Uye edza kushandisa kuzvidzora nguva dzose. Kungofanana nemhasuru yemunhu, simba rinogona kusimba nekushandisa, uye kushandisa kuzvidzora mudiki dosi kunobatsira dziva rako kubva pakupera nekukurumidza nechisarudzo chese, Englert anodaro.

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