Low-Calorie Flourless Banana Muffins Anogadzira Yakakwana Inotakurika Snack

Zvemukati

• Yakadzika-Cal Isina Banana Cinnamon Muffin
• Ongororo ye

Kana iwe uri chikafu chidiki uye chinonaka chekudya, iwe unoziva kuti kuva nehutano kuruma kwakatenderedza kwakakosha kukuchidzira zuva rako uye kuchengetedza dumbu rako kugutsikana. Imwe nzira yakangwara yekudyira ndeyekugadzira makaffini epamba. Ivo vakavakira-muchikamu kutonga. Vanotakurika. Uye sezvo uri kuzviita pamba, iwe unonyatsoziva izvo zvigadzirwa zviri kupinda mazviri. (Yakabatana: Iyo Yakanakisa Hutano Muffin Mapoka)

Uye ndicho chinhu. Muffin inogona kutanga zvine hutano kuzuva rako, kana inogona kuve koriori-yakatakura shuga bhomba-zvese ndezve izvo zvigadzirwa. Yakagadzirwa neanoats oats uye bhanana rakaibva, uye inotapira nechena maple manyuchi, yega yega muffin ine chete zana macalorie. Whip up batch kuti uve neyakatenderedza seyakanaka snack sarudzo mukati mevhiki!

Yakadzika-Cal Isina Banana Cinnamon Muffin

Kuita 12

Zvinoshandiswa

• 2 1/4 makapu akaoma oats
• 2 mabhanana akaibva, akatsemurwa kuita machunks
• 1/2 mukombe wemukaka wealmond (kana mukaka wekusarudza)
• 1/3 mukombe wechisikigo apuro muto
• 1/3 mukombe pure maple sirasi
• 2 maspuniki sinamoni
• 1 teaspoon vanilla extract
• 1/2 teaspoon munyu
• 1 teaspoon kubika poda

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Tora iyo 12-mukombe muffin tin ine muffin makapu.
2. Isai oats muchikafu chekugadzira uye puruzira kusvika yakawanda pasi.
3. Wedzera mune zvese zvasara zvinoshandiswa. Maitiro acho kusvikira musanganiswa wabatanidzwa zvakaenzana.
4. Spoon the batter zvakaenzana mumafin cups.
5. Bika kwemaminetsi gumi nemashanu, kana kusvika zino rabuda rakachena kubva pakati pemuffin.

*Kana iwe usina chako chekugadzira chikafu, unogona kutenga oat hupfu uye wobatanidza zvinongedzo nemaoko mundiro yekusanganisa.

Nutrition stats per muffin: 100 calories, 1g mafuta, 21g carbs, 2g fiber, 7g shuga, 2g protein

Ongororo ye