Yakaderera Calorie Chikafu cheChinese: Gara Chengetedza

Zvemukati

• Mubvunzo: Ini kashoma kubika uye ndinosarudza kuodha takeout. Pane akangwara, akaderera calorie Chinese chikafu sarudzo?
• Iwe unofarira kushamwaridzana uye unokokwa kumapati akati wandei mwedzi uno. Iwe unenge uchinetseka kuti unganamatira sei kune yako yakaderera mafuta kudya, handiti?
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Mubvunzo: Ini kashoma kubika uye ndinosarudza kuodha takeout. Pane akangwara, akaderera calorie Chinese chikafu sarudzo?

Mhinduro:

Hongu, asi unofanira kungwarira pakusarudza zvokudya zvine utano. Heano mamwe mashoma emafuta ekudya matipi uye ruzivo:

1. Zvikafu zvakawanda zveChinese zvine mavheji uye mapuroteni akaonda, asi zvikamu zvakakura uye zvine mafuta, masosi ane shuga anogona kuita kuti zvikafu izvi zvive zvishoma pane zvinodiwa pachiuno chako.
2. Chirevo chitsva kubva kuCentre for Science muPublic Interest (CSPI) chakaratidza kuti pane pakati pe1,000 ne1 500 macalorie mune akawanda maChinese entrees-uye izvo hazvina kumisikidza mupunga, crispy manood, uye zvimwe zvekuwedzera. Uyezve, zvimwe zvekudya zvakakurumbira, zvakadai sechow mein nehuku ine muto webhinzi nhema, zvakawanikwa zvine sodium inoda kusvika mazuva maviri.
3. Kuti uronge zvine hungwaru, "siyana nezvakakangwa zvakakangwa, bvunza michero padivi, uye udzikise pakushandisa saizi," rinopa zano Sarah Krieger, R.D, mutauriri weAmerican Dietetic Association. Anokurudzira kuodha chikafu chine hutano chinotevera chikafu chine asingasviki 450 macalorie:
   a. mupumburu wechirimo
   b. makapu maviri emuto wekudonha mazai
   c. kapu yemupunga wakasvibira
4. Kana kuti sarudza shrimp ine lobster muto (iyo yakaderera-cal entree muchidzidzo cheCSPI) uye kupatsanura odha yemuriwo yakabikwa dumplings neshamwari ye600-calorie dinner.

"Unogona kuita kuti ndiro yako yaunofarira ive neutano nekuisanganisa nemavheji ane steamed uye kuputira hafu kweumwe husiku," anodaro Krieger. Pakupedzisira, zvibate kukiki yehupfumi; ine macalorie makumi matatu chete uye haina mafuta. [header = Yakaderera mafuta kudya matipi emapati: unogona kushamwaridzana & kunamatira kuchikafu chako chirongwa.]

Iwe unofarira kushamwaridzana uye unokokwa kumapati akati wandei mwedzi uno. Iwe unenge uchinetseka kuti unganamatira sei kune yako yakaderera mafuta kudya, handiti?

Neimwe nzira, zvakanaka kuve wepaguru butterfly. "Zviyeuchidze iwe kuti kuenda kumabheshes akawanda zvinoreva kuti uchave nemikana yakawanda yekunakidzwa nezvakakora, zvine macalorie chikafu," anodaro Amy Jamieson-Petonic, R.D., mushandi wehutano hwevashandi kuCleveland Clinic muOhio. "Nenzira iyoyo unonzwa uchimanikidzwa kushambadza zvese uye unogona kutambanudza maoregerero ako pamusoro pemavhiki anotevera."

Heano mamwe matipi anobatsira ekudya:

1. Cheka kumashure pane yako calori kuverenga: Sezvo pasina kupokana uchinge uchidya zvakanyanya pamazuva kana kune pati, iwe unozofanirwa kubhadhara nekucheka zana macalorie kubva pazuva rako remacalorie tally mumwedzi wese. Izvo hazvisi zvakawanda-ingori chimedu chechingwa kana girazi remuto, semuenzaniso.
2. Pamutambo, zadza nemafuta mashoma, zvekudya zvine hutano: Patafura yebuffet, zadza hafu yendiro diki ine yakaderera macalorie chikafu chine hutano senge saladhi, crudites, kana shrimp, wozozadza yasara nemabatiro.
3. Pedzisa nyota yako: Uye iwe uchiziva zviri nani pane kusvika papati uine nzara, usanzwewo nyota. "Iva nebhodhoro remvura usati wasvika kuti usasvetuke pakudya kwekutanga kuti upedze nyota yako," anodaro Jamieson-Petonic. Wobva waganhurira kuzvidhakwa zviviri zvine zvisingasvike zana nemakumi mashanu macalorie rimwe chete: girazi rewaini kana champagne, Ropa Mary, kana gini ine toniki yekudya.

Ongororo ye