Ta-Da! Kufunga Kwamashiripiti Kunotsanangurwa

Zvemukati

• Yakawanda mienzaniso yekufunga kwemashiripiti
• Tsika nemagariro
• Mashura uye ngano dzechembere
• Masangano
• Zvakadini nechitendero?
• Inogona kunge iine mabhenefiti
• Nyaradzo
• Kuva netariro
• Chivimbo
• Iyo ine ayo ekudzikira, futi
• Dzimwe nguva chiratidzo chehutano hwepfungwa
• Kutarisa-kumanikidza kusagadzikana
• Kufunganya
• Schizophrenia
• Kutsvaga rubatsiro
• Ziva zviratidzo
• Chinokosha

Kufunga kwemashiripiti kunoreva iyo pfungwa yekuti iwe unogona kukanganisa mhedzisiro yezviitiko chaizvo nekuita chimwe chinhu chisingakoshe pamamiriro acho.

Izvo zvakajairika muvana. Unoyeuka uchibata mweya wako uchienda nemumugwagwa? Kana kusatsika nzira dzemumigwagwa nekuda kweshure kwamai vako?

Kufunga kwemashiripiti kunogona kupfuurira mukukura, zvakare.

Iwe pamwe wakasvika pakubvumirana nenyaya yekuti zvikara hazvigare pasi pemubhedha, asi iwe unogona achiri kutarisa (kana kuita kumhanya kusvetuka mumubhedha), ingangoitika.

Kana kuti pamwe une rombo rakanaka raunopfeka iwe paunenge uchitarisira kuti zvinhu zviende nenzira yako.

Kazhinji kutaura, hapana chakaipa nekutevera tsika kana mashura. Dzimwe nguva, zvakadaro, zvemashiripiti kufunga kunogona kuve chiratidzo chehutano hwepfungwa.

Yakawanda mienzaniso yekufunga kwemashiripiti

Kufunga kwemashiripiti kunoitika kwese kwese. Mimwe mienzaniso yakanaka pasi rese, asi mimwe inogona kunge yakasarudzika kune imwe tsika.

Tsika nemagariro

Funga nezve:

• kugogodza huni kudzivirira njodzi
• kupfeka chinhu chine rombo chekupfeka
• kugadzira chishuwo pane dandelion, wishbone, kana makenduru ezuva rekuzvarwa
• kusvetuka pasi pegumi nematatu kana kamuri nhamba mune dhizaini dhizaini

Iyi yese mienzaniso yekufunga kwemashiripiti. Unoita zvinhu izvi kukonzera mhedzisiro.

Mashura uye ngano dzechembere

Kufunga kwemashiripiti hakuwanzo kutarisa kuita kuti zvinhu zvifambe zvakanaka.

Aya mashura akajairwa zvakare mienzaniso yekufunga kwemashiripiti:

• Kufamba pasi pemanera kunounza nhamo.
• Kutyora girazi kunokonzera makore manomwe erombo rakaipa.
• Zvakaipa zvinouya muhutatu.
• Katsi nhema kuyambuka nzira yako kunounza rombo rakaipa (vazhinji varidzi vekati pasi rese vanokumbira kusiyana).

Masangano

Imwe mhando yekufunga kwemashiripiti inosanganisira kubatanidza mhedzisiro kune chimwe chinhu chisingakwanise kuvakonzera.

Semuyenzaniso:

• Wakapopotera hanzvadzi yako, saka akawira pasi ndokurova musoro wake.
• Kutangazve foni yako kuchaita iwo mameseji awanga wakamirira kuti aoneke.
• Mota yako yekare inozopedzisira, pakupedzisira tanga, kana uchingokumbira zvakakwana.

Zvakadini nechitendero?

Vamwe vanhu vanoona chitendero sechimiro chekufunga kwemashiripiti. Nekudaro, zvakakosha kuti utarise mamiriro enhoroondo yemumwe munhu kana zvasvika pagakava iri.

Chokwadi, vamwe vanhu vane zvitendero zvinoita sekufunga kwemashiripiti kune avo vasiri vechinyakare tsika kana chitendero. Kune asingatendi kuti kuna Mwari, semuenzaniso, munamato ungaratidzika senge chimiro chekufunga kwemashiripiti.

Asi kufunga kwemashiripiti kazhinji kunosanganisira kuita zvinhu zvaunoziva - zvakadzika pasi - hazvizokanganisa mhedzisiro yekupedzisira kwechimwe chinhu. Vanhu vazhinji vezvitendero vanobata zvavanotenda sezvokwadi, saka chinamato hachisi muenzaniso wekufunga kwemashiripiti.

Inogona kunge iine mabhenefiti

Saka, sei vanhu vachiita tsika uye vachiisa mashura mukutenda mashura, kunyanya kana vachiziva kuti hapana hwaro hwakanaka kwavari?

Nyaradzo

Iyi miitiro uye zvitendero zvinogona kupa pfungwa yenyaradzo munyika isingafano fungidzike. Kufunga kwemashiripiti kunogona kukubatsira iwe kunzwa zvakanyanya mukutonga kwezvinhu iwe zvausina nzira yekugadzirisa.

Kana usina chimwe chinhu chekunamatira, zvitendero zvekutenda zvinogona kudzora kushushikana kana kushungurudzika, kunyangwe kana vasina simba chairo.

Kana mamiriro acho ezvinhu zvinoita buda nenzira yawaitarisira, izvi zvinowanzo simbisa kutenda kwako mukutenda mashura. Iwe aced bvunzo iyo iwe yawaishushikana nayo? Zvirokwazvo wakadaro. Wanga uri kushandisa yako yakanaka penzura.

Kuva netariro

Simba rekufunga kwakanaka rinogona zvakare kutariswa semashiripiti kufunga, neimwe nzira. Iko hakuna rutsigiro rwesainzi rwekuti kufunga kwakanaka pfungwa kunogona kurapa mamiriro ehutano hwepanyama senge kushushikana kana gomarara.

Uchapupu zvinoita funga, zvisinei, kuti kugara uine tariro kunogona kuchinja maonero ako uye kukubatsira kudzora kushushikana uye kushushikana zviri nyore.

Kuwedzera tarisiro kunogona zvakare kuita kuti zvive nyore kuona zvakanaka zvinhu zvakakukomberedza, izvo zvinogona kubatsira kudzikamisa kushushikana kwepfungwa. Kunyangwe kana hutano hwako hukasavandudzika panyama, maonero akavandudzwa dzimwe nguva anogona kukubatsira kuti unzwe zviri nani, zvakafanana.

Izvo zvinogona zvakare kukubatsira iwe kusvika kune inofunga uko iwe unonzwa zvirinani kugadzirira kutora kongiri matanho ekugadzirisa matambudziko auri kusangana nawo.

Chivimbo

zvakare inoratidza kuti mashura anogona kuve nemhedzisiro pane mashandiro.

Kuchengeta minwe yako kuyambuka, kubata rombo rerombo, kana kushuvira mumwe munhu rombo rakanaka achiti "Vhuna gumbo!" inogona kubatsira kuwedzera kuvimba, izvo zvinogona kutungamira mukuita zvirinani.

Iyo ine ayo ekudzikira, futi

Ese aya mabhenefiti padivi, kufunga kwemashiripiti kunogona kuve nezvimwe zvinokanganisa.

Kana iwe ukaisa kutenda kwako kwese mukutenda mashura uye netsika usinga funge zvimwe zvingaitwe kana kuita nhamburiko yako wega, unogona kuva nenguva yakaoma kuwana budiriro.

Kudzivisa kurapwa kwakatsigirwa nesainzi uchifarira zvemashiripiti kunogona zvakare kuve nemhedzisiro yakaipa kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsigira

Kufunga kwemashiripiti kunogona kunyanya kunetsa kana kuchisanganisira chinhu. Funga kumashure kune iro rombo rakanaka penzura. Kunyangwe iwe wakadzidza kwemaawa akati wandei, iwe hauna kunzwa uchikwanisa kuomesa bvunzo usina penzura yako.

Asi ko kana ukakanganisa penzura? Panguva yekuyedzwa, unogona kunetseka kuti wakarasa zvachose. Uku kutya, zvakare, kunogona kuita kuti zvive zvakaoma kutarisisa pamuedzo chaiwo.

Paunokundikana bvunzo, unozvipa mhosva nekushaya penzura yerombo - usingafunge imwe, ingangoita chikonzero: Kushushikana kwako kwakakanganisa mashandiro ako.

Dzimwe nguva chiratidzo chehutano hwepfungwa

Dzimwe nguva, kufunga kwemashiripiti kunogona kushanda sechiratidzo chechimiro chehutano hwepfungwa. Rudzi urwu rwekufunga kwemashiripiti kazhinji rwunonzwa kusadzora uye runogadzira kushushikana kwakawanda.

Hezvino tarisiro yekuti kufunga kwemashiripiti kunogona kubuda sei mumamiriro akasiyana.

Kutarisa-kumanikidza kusagadzikana

Kufunga kwemashiripiti (kunonziwo kufunga kwemashiripiti) kunowanzoitika sechikamu chekunyanyisa-kusagadzikana kusagadzikana (OCD). Vanhu vane OCD vanowanzoita mutsika, kana kumanikidzwa, kunyaradza iwo mafungiro akasimba avanosangana nawo.

Mumwe munhu anogona kutenda, semuenzaniso, ivo vanopinda mutsaona yemotokari kunze kwekunge vabaya hood yemota yavo katatu.

Nepo vamwe vanhu vane OCD vachiita tsika idzi vasingatendi kuti vane simba, vamwe vane chivimbo chakasimba chekuti kutadza kuita tsika iyi kungave nemhedzisiro.

Kufunganya

Vanhu vane kushushikana vanowanzo kuve nekufunga kwemashiripiti.

Semuenzaniso, unogona:

• shandisa nguva yakawanda uchinetsekana nezviwanikwa zvisingaite kana kuti zviri kuitika
• tenda kuronga zvese zvingangoitika zvakaipa zvinogona kukudzivirira kubva pamhedzisiro iyi
• zvinokuwana zvakaoma kutora kongiri chiito nekuda kwekunetseka kwako

Schizophrenia

Kufunga kwemashiripiti kwakabatanawo ne schizophrenia spectrum kusagadzikana.

Mumwe akawana rutsigiro rwehukama hwakasimba pakati pekufunga kwemashiripiti uye ekuona zvisipo muvanhu vanorarama neschizophrenia.

Vanhu vane schizophrenia vanogona:

• tenda vane masimba akasarudzika
• tenda vanofanirwa kutora matanho chaiwo ekudzivirira kubva pane zvakaipa
• batanidza zvakadzama kana zvakakosha chirevo kune zvinoitika zvezuva nezuva

Kutsvaga rubatsiro

Kana iwe uchishamisika kuti chii chinoparadzanisa zvakajairika kufunga kwemashiripiti kubva kufunga kwemashiripiti izvo zvinogona kukonzera chikonzero chekunetseka, zvinogona kubatsira kufunga nezvazvo maererano nekuomarara.

Heino mumwe muenzaniso: Vanhu vazhinji vanotenda kunevatorwa, kana mafomu ehupenyu hwekunze. Mumwe munhu anonetseka kufunga kwemashiripiti anogona kutora izvi zvishoma kumberi, achitenda:

• Vatorwa variko.
• Ivo vanogara mumiviri yevanhu uye vanoronga kuti vagare mukati mevanhu vese.
• Kupfeka rumwe ruvara kana mhando yesimbi kunopa dziviriro kune vatorwa.

Nekuda kweizvozvo, ivo vanongogona kupfeka iro chairo ruvara uye vagare vachichengeta imwe yesimbi iyoyo muhomwe. Izvi zvinokonzeresa matambudziko pavanofanirwa kufamba nesimbi detector kana kupfeka yunifomu yebasa.

Ivo vanogona zvakare kusangana nekushushikana kwakawanda kana ivo vakarasikirwa icho chidimbu chesimbi vachiri kunze kwekufamba uye vasina chinotsiviwa nekukurumidza.

Ziva zviratidzo

Kazhinji, iri zano rakanaka kutaura nachiremba nezve kufunga kwemashiripiti kana:

• Zvinokonzera kushungurudzika.
• Inobata hupenyu hwezuva nezuva.
• Iwe haugone kudzora pfungwa dzako.
• Mifungo yako inokonzeresa kukurudzira kuti uzvikuvadze iwe kana vamwe.
• Manzwiro ako anoita kunge asina kujairika uye anoramba aripo.

Kutaura kune murapi kunogona zvakare kubatsira kana iwe ukaona zvimwe zviratidzo zvehutano hwepfungwa pamwe nekufunga kwemashiripiti, kunyanya kana vachiita kunge vane hukama.

Zviratidzo izvi zvinogona kusanganisira:

• kuramba wakaderera manzwiro
• maitiro ekumanikidza
• kutya kwakanyanya kana kunetseka
• manzwiro anochinja
• kuona kana kunzwa zvinhu hapana mumwe munhu anogona kuona kana kunzwa
• kudiwa kwekushandisa zvinhu kugadzirisa izvi zviratidzo

Chinokosha

Dzimwe nguva kufunga kwemashiripiti kwakajairika. Inobuda muhupenyu hwevanhu vazhinji pano neapo. Kazhinji kazhinji kwete, haina kukuvadza uye inogona kutove nemabhenefiti mashoma.

Saka, batirira pamazango ako erombo rakanaka, asi funga kutaura nachiremba kana iwe uchinetseka nezve kusimba kana kuomarara kwetsika kana zvaunotenda.

Crystal Raypole akamboshanda semunyori uye mupepeti weGoodTherapy. Minda yake yekufarira inosanganisira mitauro yeAsia uye zvinyorwa, dudziro yeJapan, kubika, sainzi yechisikigo, hutano hwepabonde, uye hutano hwepfungwa. Kunyanya, akazvipira kubatsira kudzikisira ruzvidzo rwakanangana nenyaya dzehutano hwepfungwa.