Unogona Kushandisa Magnesium Kurapa Acid Reflux?

Zvemukati

• Acid Reflux uye magnesium
• Ndezvipi zvakanakira magnesium?
• Zvayakanakira
• Zvinotaurwa neongororo
• Njodzi uye yambiro
• Nezvayakaipira
• Mamwe marapirwo eacid reflux
• Zvaunogona kuita ikozvino

Acid Reflux uye magnesium

Acid reflux inoitika kana iyo yepasi esophageal sphincter ikakundikana kuvhara iyo esophagus kubva mudumbu. Izvi zvinobvumira asidhi mudumbu rako kuyerera ichidzokera mukati medu, zvichitungamira mukushatirwa uye kurwadziwa.

Iwe unogona kunzwa kuravira kwakasviba mumuromo mako, kunzwa kunopisa muchipfuva, kana kunzwa sekunge chikafu chiri kudzoka pahuro pako.

Kugara nemamiriro aya kunogona kunetsa. Kazhinji reflux inogona kurapwa ne over-the-counter (OTC) mishonga. Zvimwe zvacho zvine magnesium inosanganiswa nezvimwe zvinoshandiswa.

Magnesium inosanganiswa nehydroxide kana carbonate ions inogona kubatsira kudzikisira iyo asidi mudumbu rako. Izvi zvinogadzirwa nemagnesium zvinogona kukupa kusununguka kwenguva pfupi kubva kuacid reflux zviratidzo.

Ndezvipi zvakanakira magnesium?

Zvayakanakira

• Kudya kwepamusoro kwemagesium inosanganiswa nehukuru hwepfupa.
• Inogona kudzikisa njodzi yako yehypertension.
• Magnesium inogona zvakare kudzikisa njodzi yako yeshuga.

Magnesium inoita basa rakakosha mune akatiwandei emabasa emuviri wako, kusanganisira kuumbwa kwemabhonzo. Kwete chete iyo inobatsira kuverenga iyo pfupa, iyo inoita kuti vitamini D ive mukati memuviri. Vitamini D chinhu chakakosha chemapfupa ane hutano.

Iyo mineral inoitawo basa muhutano hwemwoyo. Magnesium kushandiswa kwakabatanidzwa nenjodzi yakadzikira yehypertension uye atherosclerosis.

Kuwedzera ne magnesium zvakare kwakabatanidzwa nekuvandudzwa kwe insulin senzwi mune vanhu vane mhando 2 chirwere cheshuga.

Kana magnesium antacid ikawedzeredzwa seyakasangana kurapa nemishonga yekunyorera yeacid reflux, inogona zvakare kudzikira kushomeka kwemagesium.

Zvinotaurwa neongororo

Kune akawanda maOTC uye ekurapa ekurapa sarudzo anowanikwa kune dzimwe nguva acid Reflux. Zvinosanganisira antacids, H2 receptors, uye proton pump inhibitors.

Magnesium chinhu chinowanikwa mumishonga yakawanda yeacid reflux. Maantacid anowanzobatanidza magnesium hydroxide kana magnesium carbonate nealuminium hydroxide kana calcium carbonate. Iyi misanganiswa inogona kudzikisira asidhi uye kubvisa zviratidzo zvako.

Magnesium inogona zvakare kuwanikwa mune mamwe marapirwo, senge proton pump inhibitors. Proton pump inhibitors inoderedza huwandu hweasidhi inogadzirwa nedumbu rako. Chidzidzo cha2014 chakagumisa kuti proton pump inhibitors ine pantoprazole magnesium yakavandudza GERD.

Mumwe oga akatenda mishonga iyi nekuporesa iyo esophagus uye kuderedza zviratidzo. Pantoprazole magnesium yaishanda uye inorerukirwa nevatori vechikamu.

Njodzi uye yambiro

Nezvayakaipira

• Vamwe vanhu vanogona kusangana nemhedzisiro mushure mekudya magnesium.
• Antacids haina kukurudzirwa kune vana kana vanhu vane chirwere cheitsvo.
• Proton pump inhibitors haina kukurudzirwa kuti iwedzere kushandiswa.

Kunyangwe magnesium antacids inowanzo shingirira zvakanaka, vamwe vanhu vanogona kusangana nemhedzisiro. Magnesium antacids inogona kukonzera manyoka. Kuti urwise izvi, aluminium hydroxide inowanzo kuverengerwa muOTC antacid mishonga. Aluminium antacids inogona kukonzera kupatira.

Imwe drawback ndeyekuti maantacid ane aluminium anogona kukonzera calcium kurasikirwa, izvo zvinogona kutungamira kune osteoporosis. Maantacid anongofanirwa kushandiswa kudzikisira dzimwe nguva asidi Reflux.

Dumbu asidi inodiwa kubatsira kupinza magnesium mudumbu. Kugara uchishandiswa maantacid, proton pump inhibitors, uye mamwe maasidhi-anovharira mishonga inogona kudzikisira dumbu asidi uye nekuwedzera kusakwana kwemagnesium.

Kuwedzeredza magnesium supplementation, kana anopfuura mazana matatu emamirigiramu (mg) pazuva, zvinogona zvakare kukonzera manyoka, kuda kurutsa, uye kupwanya mudumbu.

Mimwe mhedzisiro yakaipa inoonekwa kune avo vane kukanganiswa kweitsvo. Izvi zvinodaro nekuti itsvo haigone kuburitsa zvakakwana magnesium.

Maitiro ekuuraya akave akaonekwa mune madosi ari pamusoro pe5,000 mg pazuva.

Mamwe marapirwo eacid reflux

OTC uye mishonga yemishonga haisi iyo chete mishonga ye acid reflux. Kugadzirisa mararamiro ako kunogona kukanganisa zvakanyanya zviratidzo zvako.

Kuti uderedze zviratidzo, unogona:

• Idya zvidiki zvidiki.
• Rovedza muviri nguva dzose.
• Deredza uremu.
• Kurara nemusoro wemubhedha wako wakasimudzwa 6 inches.
• Cheka kunonoka-husiku kunonoka.
• Tevedza chikafu chinokonzera zviratidzo uye dzivisa kuchidya.
• Dzivisa kupfeka mbatya dzinokodzera.

Panogona kunge paine dzimwe nzira dzekurapa dzaunogona kuyedza kudzikisira zviratidzo zvako. Izvi hazvisi kutariswa neKudya neDrug Administration uye zvinofanirwa kutorwa nekuchenjerera.

Zvaunogona kuita ikozvino

Acid reflux inowanzoitika mamiriro. Zviitiko zvisingawanzoitika zveflux zvinogona kurapwa nemishonga ine magnesium nezvimwe zvinoshandiswa. Kana iwe uchida kuwedzera yako magnesium kutora, yeuka ku:

• Taura nachiremba wako nezve magnesium zvinowedzera.
• Wedzera chikafu chine magnesium pakudya kwako. Izvi zvinosanganisira zviyo zvakakwana, nzungu, uye mbeu.
• Ingo tora kana kudya kusvika ku 350 mg pazuva, kunze kwekunge zvarairwa neimwe nzira.

Iwe unogona zvakare kugadzirisa mararamiro kuti uderedze ako acid Reflux zviratidzo. Izvi zvinogona kusanganisira kurovedza muviri, kudya zvidiki, uye kudzivirira zvimwe zvekudya.

Kana zviratidzo zvako zvikaramba, taura nachiremba wako. Ivo vanogona kuyedza yako yazvino kurapwa chirongwa uye kuona yakanyanya nzira yekuita iwe.

Chiremba wako anogona kukurukura nzira dzekuti udzikise zviratidzo zvisingaperi uye anogona kupa mushonga kana kuvhiyiwa kugadzirisa chero kukuvara kune yako esophagus.