Kugadzirisa Rudzi rwechipiri Chirwere cheshuga Pasina Insulin: 6 Zvinhu Zvokuziva

Zvemukati

• Mararamiro akakosha
• Mhando dzakawanda dzemishonga yemuromo dzinowanikwa
• Chiremba wako anogona kunyorera imwe jekiseni mishonga
• Kurera uremu kuvhiya inogona kunge iri sarudzo
• Kumwe kurapwa kunogona kukonzera mhedzisiro
• Zvaunoda kurapwa zvinogona kuchinja
• Kutora

Mune zvimwe zviitiko, vanhu vane rudzi rwechipiri chirwere cheshuga vanoda majekiseni e insulin kuti vatarise shuga yavo yeropa. Kune vamwe, Type 2 chirwere cheshuga inogona kutarisirwa pasina insulin. Zvichienderana nehupenyu hwako nhoroondo, chiremba wako anogona kukurudzira kuti iwe utore mhando 2 chirwere cheshuga kuburikidza nekubatanidzwa kwemararamiro ekuchinja, mishonga yemumuromo, kana mamwe marapirwo.

Hezvino zvinhu zvitanhatu zvaunoda kuziva nezve kubata mhando 2 chirwere cheshuga pasina insulin.

Mararamiro akakosha

Vamwe vanhu vane rudzi rwechipiri chirwere cheshuga vanogona kudzora shuga yavo yeropa nemararamiro ehupenyu ega. Asi kunyangwe iwe uchida mushonga, sarudzo dzakanaka dzemararamiro dzakakosha.

Kuti ubatsire kutarisira shuga yako yeropa, edza ku:

• idya chikafu chakaringana
• tora maminitsi makumi matatu ekurovedza muviri pazuva, mazuva mashanu pasvondo
• zadzisa zvirinani zvikamu zviviri zvemisimba-inosimbisa zviitiko pavhiki
• kurara zvakakwana

Zvichienderana nehuremu hwako hwazvino nekureba, chiremba wako anogona kukukurudzira kuti uderedze huremu. Chiremba wako kana chiremba wezvekudya anogona kukubatsira iwe kuti uve nehurongwa hwakachengeteka uye hunoshanda hwekureruka.

Kuti udzikise njodzi yako yezvinetso kubva kurudzi rwechipiri chirwere cheshuga, zvakakoshawo kuti usapinda fodya. Ukasvuta, chiremba wako anogona kukurudzira zviwanikwa kuti zvikubatsire kurega.

Mhando dzakawanda dzemishonga yemuromo dzinowanikwa

Pamusoro pekuchinja kwehupenyu, chiremba wako anogona kupa mishonga yemumuromo yerudzi rwechipiri chirwere cheshuga. Vanogona kubatsira kudzikisa shuga yako yeropa.

Makirasi mazhinji akasiyana emumuromo anowanikwa kurapa mhando 2 chirwere cheshuga, kusanganisira:

• alpha-glucosidase inhibitors
• mikuru
• bile acid sequestrants
• dopamine-2 agonist
• DPP-4 inhibitors
• meglitinides
• SGLT2 inhibitors
• sulfonylureas
• TZDs

Mune zvimwe zviitiko, ungangoda mubatanidzwa wemumuromo mishonga. Izvi zvinozivikanwa sekutaura kwekubatanidza remuromo. Iwe ungangoda kuyedza akati wandei mhando yemishonga kuti uwane regimen inoshanda kwauri.

Chiremba wako anogona kunyorera imwe jekiseni mishonga

Insulin haisiyo yega mhando yemushonga unopinda jekiseni unoshandiswa kurapa rudzi rwechipiri chirwere cheshuga. Mune zvimwe zviitiko, chiremba wako anogona kupa mimwe mishonga inopinza.

Semuenzaniso, mishonga yakadai seGLP-1 receptor agonists uye amylin analogues inoda kujowa. Aya marudzi emishonga ese anoshanda kuchengetedza ako eropa glucose mukati meyakajairika renji, kunyanya mushure mekudya.

Zvichienderana nemushonga chaiwo, ungangoda jekiseni zuva nezuva kana vhiki. Kana chiremba wako akakunyorera jekiseni, vabvunze kuti riini uye sei. Ivo vanogona kukubatsira iwe kudzidza maitiro ekubaya zvakanaka mishonga uye kurasa tsono dzakashandiswa.

Kurera uremu kuvhiya inogona kunge iri sarudzo

Kana muviri wako uremu indekisi - chiyero chehuremu uye kukwirira - ichizadzisa nzira yekufutisa, chiremba wako anogona kukurudzira kuvhiya kwekudzikisa uremu kubatsira kubata rudzi rwechipiri chirwere cheshuga. Maitiro aya anozivikanwawo sekuvhiya kwemagetsi kana bariatric. Iyo inogona kubatsira kuvandudza yako mashuga eropa uye kudzikisa njodzi yako yeshuga yematambudziko.

Mune chirevo chakabatanidzwa chakaburitswa muna2016, masangano mazhinji eshuga akakurudzira kuvhiya kwehuremu kurapa rudzi rwechipiri chirwere cheshuga muvanhu vane BMI yemakumi mana kana kupfuura. Vakakurudzira zvakare kuvhiya kwehuremu hwevanhu vane BMI yemakumi matatu nemakumi matatu nemakumi matatu nenhoroondo yekusabudirira kuyedza shuga yavo yeropa nemararamiro nemishonga.

Chiremba wako anogona kukubatsira iwe kudzidza kana kurema kurasikirwa kuvhiya iri sarudzo kwauri.

Kumwe kurapwa kunogona kukonzera mhedzisiro

Mhando dzakasiyana dzemishonga, kuvhiyiwa, uye kumwe kurapa kunogona kukonzera mhedzisiro. Rudzi nenjodzi yemhedzisiro zvinosiyana, kubva pakurapa kumwe kuenda kune kumwe.

Usati watanga kutora mushonga mutsva, taura nachiremba wako nezvezvakanakira uye njodzi dzekuishandisa. Vabvunze kana ichigona kudyidzana nechero mimwe mishonga kana zvinowedzera zvaunotora. Iwe unofanirwa zvakare kurega chiremba wako azive kana iwe uri nepamuviri kana kuyamwisa, nekuti mimwe mishonga haina kuchengetedzeka kune vanhu vane nhumbu kana kuyamwisa vanhu kuti vashandise.

Kuvhiya kunogona zvakare kuisa iwe panjodzi yemhedzisiro, senge hutachiona pane incision saiti. Usati waitwa chero kuvhiyiwa, bvunza chiremba wako nezve izvo zvinogona kubatsira uye njodzi. Taura navo nezve maitiro ekudzoreredza, kusanganisira matanho aunotora kuti uderedze njodzi yako yekunetseka kwepashure kwekuvhiya.

Kana iwe uchifungidzira kuti wakagadzira mhedzisiro kubva pakurapwa, bata chiremba wako. Ivo vanogona kubatsira kuburitsa chikonzero chechiratidzo chako. Mune zvimwe zviitiko, vanogona kugadzirisa yako yekurapa chirongwa kubatsira kubvisa kana kudzivirira mhedzisiro.

Zvaunoda kurapwa zvinogona kuchinja

Nokufamba kwenguva, mamiriro ako uye zvido zvekurapa zvinogona kuchinja. Kana iwe uchinge wawana zvakaoma kubata shuga yako yeropa nekuchinja kwehupenyu uye mimwe mishonga, chiremba wako anogona kukunyorera insulin. Kuteedzera chirongwa chavo chekurapa kunogona kukubatsira kubata mamiriro ako uye kudzikisa njodzi yako yezvinetso.

Kutora

Mishonga yakawanda inowanikwa yerudzi rwechipiri chirwere cheshuga. Kana iwe uine mibvunzo kana kunetsekana nezve chirongwa chako chazvino chekurapa, taura nachiremba wako. Ivo vanogona kukubatsira iwe kuti unzwisise zvaunogona kuita uye kugadzira chirongwa chinoshanda kwauri.