Sei Kudzidziswa kwe10K Kwakabatsira Uyu Mukadzi Kurasikirwa Makirogiramu 92

Zvemukati

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Kuna Jessica Horton, saizi yake yakagara iri chikamu chenyaya yake. Ainzi "mwana mudiki" muchikoro uye aive kure nekukura kwemumhanyi, aigara achipedzisa mukirasi yekurovedza muviri inotyisa.

Apo Jessica aingova namakore gumi bedzi, zvinhu zvakava zvakashata apo amai vake vakawanwa vane kenza. Panguva iyo Jessica aive nemakore gumi nemana, amai vake vaive vashaya. Jessica akatanga kutendeukira kuzvokudya kuti anyaradzwe.

"Ndakanga ndashandisa hupenyu hwangu hwese ndichitarisa mugirazi uye ndichivenga chaizvo zvandakaona," akadaro Jessica munguva pfupi yadarika Chimiro. "Ndakachema mumakamuri ekupfekedza kakawanda kupfuura zvandingaverenge. Chaitove chakasuruvarisa nekuti handina kumbobvira ndakurudzirwa kana kuzvipira kushandura mamiriro angu uye ndakaramba ndichibata muviri wangu zvisina kunaka, ndisingamboupa kutarisisa kwawaida."

Zvese izvo zvakachinja apo Jessica akarova makumi matatu ndokurambana. Akaona kuti kana aimbove nemukana wekushandura hupenyu hwake, zvaive izvozvi. Pasina kutambisa imwe nguva, akangozvitsvaga. "Makumi matatu ndicho chiitiko chakakosha kwandiri. Zvakandiita kuti ndifunge nezvaamai vangu uye kuti hupenyu hwangu hungaderedzwa sei. Ini ndaisada kushandisa hupenyu hwangu hwese. achida Ndaive ndakagwinya. "Saka mushure mekurambana kwangu, ndakarongedza, ndikatamisa maguta, ndikatanga chitsauko chitsva."

Nguva pfupi apedza kugadzikana mumusha wake mutsva, Jessica akapinda muchikwata chinomhanya ndokutanga kuenda kumakirasi emabhoti-kashoma kashoma pasvondo. "Kwandiri, zvese zvaive zvekusangana nevanhu vatsva. Ndaiziva kuti kana ndaizopa ichi 'mararamiro ane hutano' chinhu ichi, ndaizofanira kuzvikomberedza nevanhu vaida zvakafanana uye vaindikurudzira kana zvaida zvakanyanya." (Heino chikonzero nei sweatworking ndiyo itsva networking.)

Saka, akaenda kuboka rake rekutanga rekumhanya pa235 pounds uye akaedza kupedza mamaira. "Ndakamira mushure memasekonzi makumi maviri ndikafunga kuti ndichafa," akadaro Jessica. "Asi zuva rakatevera ndakamhanya kwemasekonzi 30 ndokuzopedzisira neminiti. Kunyangwe zvinhanho zvidiki zvaive mikombe kwandiri uye zvakandisundidzira kuti ndirambe ndichiedza kuona chimwe chandaikwanisa kuita."

Kutaura zvazviri, kumhanya kwakapa Jessica pfungwa yakadaro yekubudirira zvokuti akafunga kusaina 10K kunyange asati apedza mamaira yake yekutanga. "Ndakaita mubhedha kuchirongwa che10K, asi zvakanditora." nzira Yakareba kupfuura chirongwa chekutanga chekudzidzisa, "akadaro." Kumhanya mamaira angu ekutanga kwakatora mwedzi miviri, asi ini nguva dzose ndaingoita nepese pandaigona. Pese pandinoyambuka rimwe remavhiki muchirongwa (izvo zvaiwanzo kunditorera vhiki nhatu kuti ndipedze) ndaive nemanzwiro ekuita izvo zvakaita kuti ndizive kuti ndinogona kuita zvakanyanya kupfuura zvandaifunga. "(Zvinoenderana: 11 Sayenzi-Yakatsigirwa Zvikonzero Nei Kumhanya Kwakakunakira Iwe)

Pakupedzisira, madyiro ake akatanga kuchinjawo. “Pandakatanga kuita zveutano, ndakaziva kuti ndaisada kudya zvachose,” akadaro. "Ndakanga ndichidya kwemakumi matatu emakore uye hazvina kwazvakandisvitsa. Saka, ini ndaingoita sarudzo dziri nani mazuva ese uye ndaizvirapa pandainzwa kuda." (Zvakafanana: Nei Iri Iri Gore Randiri Kurambana neDieting for Good)

Kupfuura zvose, Jessica akarega kunyora zvokudya kuti “zvakanaka” uye “zvakaipa” (izvo zvaratidza kuva zvakaipa nokuda kwoutano hwako) uye akatanga kudya marudzi ose ezvokudya zvine mwero. "Kare, ndaifunga kuti 'chingwa chakashata saka handigoni kuva nechingwa,' asi zvino chandaida chaiva chingwa. Pandakangorega kugovera zvokudya, ndakarega kunzwa sokuti ndakanga ndisingabvumirwi kuva nechimwe chinhu. Kuchinja kuduku kwakadaro kwose kwakatanga. kuwedzera nekukurumidza.

Chakanyanya kumukurudzira munzira, zvakadaro, irutsigiro rwevamwe vanhu vakaita saiye, anodaro, angave akasangana navo kuburikidza neboka rake rekumhanya uye makirasi e-boot-camp kana kuburikidza nemapoka ekukurudzira epamhepo senge. Chimiro's #MyPersonalBest Goal Crusher's Facebook peji. (Chikamu chedu chemazuva makumi mana-Crush Chinangwa Chako Chinetso!)

"Kwemakore, ndaive nekusahadzika kukuru, asi ndichiona vakadzi vachigovana nyaya dzavo mumapoka akaita Chimiro'skwave kurudziro huru zvakadaro, "anodaro Jessica." Panga paine mazuva mazhinji mukati merwendo rwangu rwekudzikisa uremu apo ndanga ndichida zvakanyanya kusiya. Pamwe chikero chakange chakanamatira pane imwecheteyo kwevhiki kupera, kana ini ndakarova madziro ndichimhanya uye ndaifanira kurega kutanga. Ndave nemazuva ndichingonzwa kuti ndakundwa."

"Kuva nenharaunda yevakadzi vanonyatsonzwisisa manzwiro aya ekukundwa, asi buda kunze uko uye uenderere mberi nazvo, zvinondikurudzira kuti ndiite zvimwe chete," akaenderera mberi. "Kunzwa nezvekukunda kwavo kusiri kwechiyero kana kuona mapikicha avo ekufambira mberi kunondisundidzira kuti ndirambe ndichiita, kunyanya pamazuva pandinenge ndichinzwa nungo kana kuda kudya manzwiro angu (muchimiro chepizza). Ndinogona kutumira ndisingatyi kutongwa kana kusekwa. . Kashoma paindaneti kuwana tsigiro yakawanda uye kurudziro kubva kuvanhu vausingazivi zvachose—vasingachanzwi sevatorwa.”

Iye zvino, gore nehafu murwendo rwake, Jessica achiri kudzidzira yake yekutanga 10K, akarasikirwa mapaundi 92, uye anogona kumhanya mamaira mana nehafu asingamire. "Ini ndinomhanya katatu pasvondo izvozvi uye ndinoronga kuwedzera hafu yemaira pasvondo zvichitungamira kune yangu yekutanga 10K iyo yasara mwedzi chete," akadaro.

Kunyange zvazvo muviri wake usina “kukwana,” Jessica anogona zvino kutarira mugirazi uye kudada nezvose zvaakawana, anodaro. "Ndine ganda rakasununguka, pakati pezvimwe zvinhu, asi pandinotarisa" zvikanganiso "izvi, handinzwe kuvenga. Asi, ndinofunga nezvavo sezvinhu zvandakave nazvo. yakawanikwa nekudzidza kuisa hutano hwangu pekutanga nekutarisira muviri wangu sezvazvinofanirwa. "

Jessica anotarisira kuti nyaya yake inokurudzira vanhu kuti vaone kuti vanogona kuita zvakawanda kupfuura zvavanofunga. "Iwe unokwanisa tanga kubva pasi, "akadaro." Izvo ndizvo zvachose zvinokwanisika kushandura hupenyu hwako nemuviri wako, kunyangwe iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinyanyisa uye usingatendese hupenyu hwako hwese. "Unokwanisa kuita chero chinhu chaunosarudza kuita kana warega kuzvishingisa."

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