Kutsungirira Mania

Zvemukati

• Chii chinonzi mania?
• Matipi ekugadzirisa manic episode
• Svikira kune rako rezvehutano timu
• Ziva mishonga inobatsira
• Dzivisa zvinokonzeresa zvinowedzera mania yako
• Chengetedza purogiramu yenguva dzose yekudya nekurara
• Tarisa mari yako
• Gadzira zviyeuchidzo zvezuva nezuva
• Kupora kubva kune manic episode
• Kudzivirira mania
• Kugadzirira kwakakosha kwekutarisana nemania
• Wellness kupora chiito chirongwa
• Chirevo chepfungwa chepamberi
• Fire chibooreso
• Kutsvaga rubatsiro
• Outlook

Chii chinonzi bipolar disorder uye mania?

Bipolar kusagadzikana ihwo hutano hwepfungwa hunogona kukonzeresa iwe kuti uone zviitiko zvepamusoro zvakanyanya uye zvakadzika zvakanyanya. Izvi zvikamu zvinonzi mania uye kushushikana. Kuomarara uye kuwanda kwezviitiko izvi kunobatsira wako mupi wezvehutano kuti aone mhando ye bipolar disorder yauinayo.

• Bipolar 1 kusagadzikana kunoitika kana iwe uine imwechete manic episode. Iwe unogona kana ungasavewo uine chakanyanya kushushikana episode pamberi kana mushure meanic episode. Uye zvakare, iwe unogona kusangana neye hypomanic episode, iyo iri yakanyanya kusimba pane mania.
• Bipolar 2 kusagadzikana ndipo paunenge uine chakanyanya kushushikana chiitiko chinotora kweanopfuura mavhiki maviri, uye hypomanic episode iyo inotora mazuva angangoita mana.

Verenga pamusoro kuti udzidze nezve mania uye nzira dzekubatsira kuzvibata.

Chii chinonzi mania?

Mania chiratidzo chakabatana ne bipolar 1 kusagadzikana. Iwe unogona kusangana zvinotevera panguva yemanic episode:

• kusanzwisisika kwakanyanya
• kuramba uchingogumbuka
• zvisina kujairika simba manzwiro

Iyo DSM-5 inyaya yekurapa inowanzo shandiswa nevezvehutano vashandi kubatsira mukuongorora. Zvinoenderana nereferenzi iyi, kuti utariswe semanic episode, zviratidzo zvako zvemania zvinofanirwa kugara kweinenge vhiki, kunze kwekunge waiswa muchipatara. Zviratidzo zvako zvinogona kugara zvisingasviki vhiki kana iwe wakarapwa uye ukabudirira kurapwa.

Munguva yemanic episode, maitiro ako akasiyana zvakanyanya neyakajairika maitiro. Nepo vamwe vanhu vakasikwa vaine simba kupfuura vamwe, avo vane mania vane mwero usina kujairika wesimba, kushatirwa, kana kunyange hunhu-hunongedzwa hunhu.

Zvimwe zvezvimwe zviratidzo zvaunogona kusangana nazvo panguva yemanic episode zvinosanganisira:

• kunzwa kwekuzvitutumadza kuzviremekedza uye kuzvikoshesa
• kunzwa sekunge haudi kurara, kana kuda kurara kushoma
• kutaura zvisina kujairika
• uchisangana nemifungo yekumhanya
• kuve nyore kutsauswa
• kuita zviito zvine njodzi, senge zvekutengesa, kusazvibata pabonde, kana kuita mabhizimusi makuru emari

Mania inogona kukonzera kuti iwe uve wepfungwa. Izvi zvinoreva kuti warasikirwa nekubata neichoicho.

Manic episodes haafaniri kutorwa zvishoma. Zvinokanganisa kugona kwako kuita senguva dzose pabasa, kuchikoro, nemagariro. Mumwe munhu arikuwana manic episode angangoda kuenda kuchipatara kuti arege kuzvikuvadza.

Matipi ekugadzirisa manic episode

Zvikamu zveManic zvinogona kusiyana kubva pamunhu kusvika kumunhu. Vamwe vanhu vanogona kuziva kuti vari kuenda kune manic episode, nepo vamwe vangarambe kukomba kwezviratidzo zvavo.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waitwa Nekudaro, pamwe nzira yakanakisa yekutsungirira mania kuronga kumberi. Heano mamwe matanho aunotora kuti ugadzirire.

Svikira kune rako rezvehutano timu

Chinhu chekutanga uye chakakosha kuita kana iwe uchifunga kuti une manic episodes, kusvika kune wako wepfungwa mutano. Izvi zvinogona kusanganisira chiremba wepfungwa, murapi wepfungwa murapi, chipangamazano, mushandi wezvemagariro, kana mumwe nyanzvi yehutano hwepfungwa. Kana iwe uchinetseka kuti iwe uri padyo nekutanga kwechiitiko chemurume, bata wako mupi wehutano hwepfungwa nekukurumidza sezvinobvira kuti ukurukure zviratidzo zvako.

Kana iwe uine mudiwa kana nhengo yemhuri inozivikanwa nehurwere hwako, vanogona zvakare kukubatsira iwe kuwana rutsigiro.

Ziva mishonga inobatsira

Vanopa hutano vanowanzo bata manic episodes nemishonga inozivikanwa seantipsychotic. Iyi mishonga inogona kudzikisa manic zviratidzo nekukurumidza kupfuura ekudzikamisa mamiriro. Zvisinei, kurapwa kwenguva refu nemagadziriro emanzwiro kunogona kubatsira kudzivirira epamberi manic episodes.

Mienzaniso yeantipsychotic inosanganisira:

• olanzapine (Zyprexa)
• risperidone (Risperdal
• quetiapine (Seroquel)

Mienzaniso yemanzwiro ekugadzirisa anosanganisira:

• lithium (Eskalith)
• divalproex sodium (Depakote
• carbamazepine (Tegretol)

Kana iwe wakatora iyi mishonga munguva yakapfuura uye uine imwe nzwisiso yekuti inoshanda sei kwauri, ungangoda kunyora pasi iyo ruzivo mukadhi rekurapa. Kana iwe unogona kuti zviwedzerwe kuchinyorwa chako chekurapa.

Dzivisa zvinokonzeresa zvinowedzera mania yako

Doro, zvinodhaka zvisiri pamutemo, uye mishonga-inoshandura mishonga yemishonga inogona kubatsira kune manic episode uye kukanganisa kugona kwako kupora. Kudzivisa zvinhu izvi kunogona kukubatsira kuti urambe uine hutano hwakanaka. Izvo zvinogona zvakare kubatsira kuita kuti kupora kuve nyore.

Chengetedza purogiramu yenguva dzose yekudya nekurara

Paunenge uchirarama ne bipolar disorder, kuve nehurongwa muhupenyu hwako hwezuva nezuva kwakakosha. Izvi zvinosanganisira kutevera kudya kunovaka muviri uye kudzivirira caffeine uye chikafu cheshuga chinogona kukanganisa manzwiro ako.

Kuwana yakakwana nguva yekurara kunogona zvakare kubatsira iwe kudzivirira manic kana kuora mwoyo zvikamu. Uye zvakare, inogona kubatsira kudzikisira kuomarara kwezvimwe zviitiko zvinoitika.

Tarisa mari yako

Kuenda pakushandisa sprees kunogona kuva chimwe chezviratidzo zvikuru zvemania. Unogona kubata neizvi nekuganhurira kuti iwe unogona nyore sei kuwana yako mari. Semuenzaniso, chengeta mari inokwana kuchengetedza mararamiro ako ezuva nezuva pamba pako, asi usave nemari yekuwedzera inowanikwa.

Iwe zvakare ungangoda kuchengeta makadhi echikwereti uye dzimwe nzira dzekushandisa munzvimbo dzavanonetsa kushandisa. Vamwe vanhu vanoona zvichibatsira kupa makadhi avo echikwereti kushamwari yaunovimba kana nhengo yemhuri, nepo vamwe vachidzivisa kuwana makadhi echikwereti zvachose.

Gadzira zviyeuchidzo zvezuva nezuva

Gadzira zviyeuchidzo zvekutora mishonga yako uye kuchengetedza nguva yekurara nguva dzose. Zvakare, funga kushandisa foni kana macomputer ziviso kuti ikubatsire kuchengeta yako purogiramu.

Kupora kubva kune manic episode

Munguva yekudzoreredza, inguva yekutanga kudzoreredza kutonga pamusoro pehupenyu hwako uye chirongwa. Kurukura nemupi wako wehutano hwepfungwa uye nevadiwa vako izvo zvawakadzidza kubva muchiitiko, senge zvinokonzeresa. Iwe unogona zvakare kutanga kumisazve purogiramu yekurara, kudya, uye kurovedza muviri.

Zvakakosha kufunga pamusoro pezvaunogona kudzidza kubva muchiitiko chino uye nemabatiro aungaite iwe pachako mune ramangwana. Izvi zvinokubatsira iwe kuti uite gare gare mukudzivirira mania.

Kudzivirira mania

Kutevera chiitiko chemanic, vanhu vazhinji vanowana nzwisiso yezvingatungamira kuzvikamu zvavo. Mienzaniso yezvakawanda zvinokonzeresa mania zvinogona kusanganisira:

• kunwa doro kana kushandisa zvinodhaka zvisiri pamutemo
• kugara husiku hwese uye kusarara kurara
• kutandara nevamwe vanozivikanwa sehunhu husina kunaka (sevaya vanowanzoedza kukukurudzira kuti ushandise doro kana zvinodhaka)
• kuenda pane yako yaunogara uchidya kana chirongwa chekurovedza muviri
• kumira kana kusvetuka mishonga yako
• kusvetuka kurapa zvikamu

Kuzvichengetera iwe panjodzi zvakanyanya sezvazvinogona kubatsira kudzikisira manic episodes. Asi ramba uchifunga kuti hazvingavadzivirire zvachose.

Kugadzirira kwakakosha kwekutarisana nemania

Kana iwe kana munhu waunoda ane bipolar disorder, pane zvimwe zvakakosha zvekugadzirira iwe zvaungade kuita.

Wellness kupora chiito chirongwa

A "Wellness Recovery Action Plan" inobatsira iwe account yezvakakosha sarudzo uye vanhu vekutaurirana vaungangoda kana iwe ukapinda mune dambudziko. Sangano reNational Alliance reMental Illness rinokurudzira zvirongwa izvi senzira yekudzivirira dambudziko kana kuve nezviwanikwa zviri nyore zvekusvika kwazviri. Mienzaniso yezvinhu pachirongwa ichi inosanganisira:

• nhamba dzenhare dzenhengo dzemhuri dzinokosha, shamwari, uye / kana vatapi vezvehutano
• nhamba dzerunhare dzemitsetse yemuno, yekufamba-mumatambudziko nzvimbo uye yeNyika Kuzviuraya Kudzivirira Lifeline pa1-800-273-TALK (8255)
• kero yako uye nhamba yefoni
• mishonga yauri kutora izvozvi
• zvinozivikanwa zvinokonzeresa mania

Iwe unogona zvakare kugadzira mamwe marongero nenhengo dzemhuri dzinovimbwa kana vadikanwa. Semuenzaniso, chirongwa chako chinogona kunyora zvisarudzo nezvekuti ndiani achabata zvimwe zvinhu panguva yechiitiko. Zvinogona kunyora kuti ndiani achatora akakosha mabasa sekubhadhara mabhiri ako kana kupa mhuka dzinovaraidza. Iyo inogona zvakare kurekodha ndiani achabata zvemari ruzivo, senge kutsvaga marisiti ekutengesa kana kudzosera mari kana kushandisa sprees ikava dambudziko.

Chirevo chepfungwa chepamberi

Mukuwedzera kune yako Wellness Kudzorera Yekuita Chirongwa, iwe unogona kugadzira iyo Psychiatric Advance Directive. Iri gwaro repamutemo rinogadza nhengo yemhuri kana mudiwa kuti akuitire iwe paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge. Kuita izvi kunogona kuve nechokwadi chekuti zvishuwo zvako, senge kwaungade kuendeswa kana uchida kuiswa muchipatara, zvinoitwa kana uri munyatwa.

Fire chibooreso

Iwe unogona zvakare kufunga nezve kubatirira "moto chibooreso" chemangwana manic episode. Uku kutevedzera kwaunofungidzira kuti uri kuenda muchikamu chemurume. Unogona kudzidzira waungadaidze, uye uvabvunze zvavaizoita kuti vakubatsire. Kana iwe ukawana chero matanho asipo muurongwa hwako, ino ndiyo nguva yekugadzirisa iwo.

Kutsvaga rubatsiro

Kunyange pasina munhu anofarira kufunga nezve manic episodes, zvakakosha kuti uzive uye utsvage rutsigiro pamberi. Mienzaniso yemasangano anokwanisa kubatsira anosanganisira National Alliance on Mental Illness (www.NAMI.org) uye neDepression neBipolar Support Alliance (DBSAlliance.org).

Outlook

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona zvakanaka Aya matanho anogona kubatsira kudzikisa huwandu uye kuomarara kwezvikamu zvako.

Asi nekuti iwe haugone kudzivirira manic episodhi zvachose, zvinobatsirawo kugadzirira. Gara wakabatana neboka rako rezvehutano, ita zvisarudzo pamberi pezvikamu zvemanic, uye gadzirira kuwana rubatsiro kana uchirida. Kugadzirira manic episode isati yaitika kunogona kubatsira iwe kubata mamiriro ako uye kurarama zvakanyatsogadzikana ne bipolar kusagadzikana.