Tenzi Uku Kufamba: Kudzokera Sled Dhonza

Zvemukati

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Paunofunga nezve sledhi, kurovedza muviri pamwe hachisi icho chinhu chekutanga chinouya mupfungwa (zvakanyanya kunge reindeer uye sledding!). Asi sledhi ine huremu ndeyechokwadi inoshanda zvakanyanya, kunyangwe iri shoma-inozivikanwa, yekugwinya chishandiso. Isimbi inopindirana inogara padyo nepasi ine cylindrical pole dzaunokwanisa kusungirira masimbi. Iwe ipapo unogona kusunda (semufananidzo kuruboshwe) chireyi, kana kushandisa cheni yakasungirirwa kumberi kudhonza chireyi.

"Dhonza sledhi isimba rakasimba-rakavakirwa necardio kufamba-iwe unozokwidza kurova kwemoyo wako paunenge uchishanda makwikwi ako, hamstrings, glutes, kudzika kumashure, uye mhasuru mhuru mukufamba kumwe chete," anodaro Alyssa Ages, murairidzi kuUplift Studios , Epic Hybrid Kudzidziswa uye Global Strongman Gym. "Inobatsirawo kukudziridza simba uye simba mune glutes uye hamstrings uye, nokuti kudhonza sled kumashure kunotora kutarisa kubva kune yako quads, inoshanda iyo inowanzoregeredzwa yakaderera kumashure kubhoti," anodaro Ages.

Uyezve, iri super tweakable. Kana chinangwa chako chiri chekupisa mafuta akawanda nemakoriyori, isa huremu hushoma pane chireyi, famba nekukurumidza, uye kuvhara yakawanda pasi (pasina kuzorora). Kutarisa kuvaka imwe simba? Zviremedze pasi zvishoma uye tora nguva yako. (Asi verenga pamusoro peZviratidzo zvinomwe Zvinoshamisa Uri Kuzvigadzirira Kushanda Kwekushanda Kupisa Kuti usanyanya kubhadhara iwe pachako.)

Kunyangwe ichinyatso kubatsira kuve nesileled yeiyi, iwe ungasawana imwe pane yega yega jimi. Asi iwe unogona nyore kugadzira make-shift sled kumba nekusunga tambo kana ngetani kumahwendefa ehuremu kana chinhu chakaremerwa zvakafanana, anodaro Ages. Shanda mana seti mana reps yekufamba uku kuita kwako kamwe kana kaviri pavhiki.

A Dhonza ketani kana tambo taut uye zembera muviri wako kumashure kwaunofamba. Tsoka dzinofanirwa kuiswa munzvimbo yakakura kuti iwedzere kugadzikana. Isa uremu hwako muzvitsitsinho zvako, batanidza yako yepakati neyekumusoro kumashure, uye chengeta maoko akatwasuka uye pamberi pako.

B Tora matanho mapfupi nekukurumidza uchidzokera kumashure. Pfungwa ndeyekufamba nekukurumidza sezvazvinogona, kuvaka kukurumidza sezvaunoenda. Kumhanyisa pamusoro penzvimbo yedaro rese. Dzokorora!

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