Kwidziridza Kumhanya Kwako

Zvemukati

• Ongororo ye

Zvese zvinotora mashoma tweaks kudzivirira kukuvara uye kuwana zvakanyanya kubva mukumhanya kwako. Heano mamwe matipi.

Lace Kumusoro

Tsoka dzinowedzera kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikomberedza (saka kusvika pa5 saizi yakakura). Iwe zvakare unofanirwa kuona kuti yakawanda sei yaunodudza (iyo yemukati roll yetsoka yako painorova pasi). Izvi zvinoona mhando yes sneaker raunoda. Zvakare, ive shuwa kutsiva shangu dzako dzekumhanya wega wega mazana matatu kusvika mazana matanhatu mamaira.

Tambanudza

Simbisa mhasuru dzako nejoki yemaminitsi mashanu usati watambanudza. Ipapo zvinyoronyoro tambanudza mhuru dzako, quads, uye nyundo, uchibata yega yega kwemasekondi makumi matatu. Kana uchinge wasunungura tsandanyama dzako, tanga nekumhanya zvishoma nezvishoma, uchiwedzera kukurumidza uye nhanho yako zvishoma nezvishoma.

Simbisa

Usambotanga kumhanya nenzara; uchapera zvachose. Idya chimwe chinhu chakareruka, asi chakakwira mucarbs, ingangoita awa usati waita maekisesaizi (vavarira kusvika 150-200 macalorie). Hauna chokwadi chekudya? Edza bhanana, bagel nepeanut butter, kana simba bar.

Stride Right

Kumhanya kunoshanda mhasuru dzese dziri mumuviri wako, saka chimiro chakakosha. Maoko ako nemaoko zvinogona kubata kushushikana kukuru kana ukasatarisa pakuzvichengeta vakasununguka. Edza kunyepedzera kunge wakabata chiputi chembatatisi mune rumwe ruoko-izvi zvinokutadzisa kubva kuomesa. Chengetedza mapepa akasununguka uye chengetedza kunyange nhanho (tsoka dzako dzinofanira kugara pasi pemuviri wako paunenge uchimhanya).

Ongororo ye