Mhando mbiri dzeCancer Ganda Dziri Kuwedzera paKutanga Mitengo

Zvemukati

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Paunenge uri (netariro!) Kushandisa SPF kumeso kwako zuva rega rega muchimiro chezuva, moisturizer, kana hwaro, pamwe hausi kuunganidza muviri wako wese usati wapfeka mangwanani ega ega. Asi chidzidzo chitsva chingakunyengetedze kuti utange.

Chirevo chakabudiswa neMayo Clinic chiri kukurudzira vanhu kuti vatange kutora gore rose (hongu, kunyange mumazuva ane makore) maitiro ose ekudzivirira zuva paganda ripi neripi rinoonekwa nokuti marudzi maviri egomarara reganda ari kuwedzera. Chikwata chinotungamira chekutsvagurudza cheMayo Clinic chakawana kuti pakati pa2000 na2010, chirwere chitsva chebasal cell carcinoma (BCC) chakakwira ne145 muzana, uye chirwere chitsva che squamous cell carcinoma (SCC) chakakwira ne263 muzana pakati pevakadzi. Chirevo chinoratidza kuti vakadzi vane makore 30-49 vakasangana nekuwedzera kukuru muBCC kuongororwa asi vakadzi 40-59 uye 70-79 vakaona kuwedzera kukuru muSCC. Varume, kune rumwe rutivi, vakaratidza kuderera kuduku mumarudzi ose egomarara munguva imwe cheteyo yenguva.

BCCs uye SCCs ndiwo maviri maitiro akajairika egomarara reganda, asi chinhu chakanaka ndechekuti haapararire mhiri kwemuviri kunge melanomas. Izvo zvakati, zvichiri kukosha kuti uone nzvimbo dzakakanganiswa nekukurumidza sezvazvinogona-uye zvirinani zvakadaro, tora matanho ekudzivirira kuti uve nechokwadi chekuti hauna chirwere chegomarara reganda pakutanga. (Zvakafanana: Caffeine Inogona Kubatsira Kuderedza Ngozi Yekenza Yeganda)

Ehe, zvakakosha kuti urangarire kunyorera zvekare iwe uine chinangwa kushandisa nguva muzuva-zvinoenderana neAmerican Academy yeDermatology, iwe unofanirwa kunge uchizora sunscreen maawa maviri kana nguva dzese mushure mekushambira kana kutuka. (Edza akanakisa ezuva masikati ekushandira kunze.) Asi chirevo chinonyatso simbisa kumba poindi yekuti sunscreen inofanira kuva the chakanyanya kukosha chechinhu chako chekuchengetedza ganda-kunyangwe pamazuva anotonhora kana uchibata mwaranzi ndicho chinhu chekupedzisira pane pfungwa dzako. Uye rangarira, UV radiation inogona kukonzera kukuvara kweganda kunyangwe iwe uri mumba.

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