Chii chinonzi Mead, uye chakunakira iwe here?

Zvemukati

• Chii chinonzi Mead?
• Sayenzi Inotsigira Zvakanakira Hutano Hutano?
• Kurapa Mabhenefiti eUchi
• Probiotic uye Gut Hutano
• Zvinogona Kuderera Pasi Kwekunwa Zvakanyanya
• Doro Zvemukati
• Allergic Reaction
• Calorie Zvemukati
• Icho Chinokosha

Mead chinwiwa chakaviriswa chinyakare chakagadzirwa kubva uchi, mvura uye mbiriso kana hutachiona tsika.

Dzimwe nguva inonzi "kunwa kwevamwari," mead yakasimwa uye kudyiwa pasirese kwezviuru zvemakore.

Ichi chinyorwa chinoongorora mead uye ayo anogona kubatsira uye misungo.

Chii chinonzi Mead?

Mead, kana "uchi waini," chinwiwa chinodhakwa chakagadzirwa nekuvira uchi.

Ndicho chimwe chezvinwiwa zvekare kudarika zvese zvakambogadzirwa, sezvo chakamwiwa kusvika makore zviuru zvina. Sezvineiwo, mead yaive yakajairika mutsika dzekare kutenderera pasirese kusanganisira idzo dziri muAsia, Europe ne Africa.

Kunyangwe yakafanana nedoro, waini kana cider, mead inobata chinwiwa chinwiana chega kubva pashuga yayo inovirisa huchi.

Zvese zvaunoda kuti uite yakakosha mead huchi, mvura uye mbiriso kana hutachiona tsika. Nekudaro, zvigadzirwa senge michero, mahebhu, zvinonhuwira, zviyo, midzi uye maruva zvinowanzo kuverengerwa zvakare.

Mead's doro zvemukati zvinosiyana asi zvinowanzoita zvakapoteredza 5-20%. Hunhu hwayo hwekunaka hunobva kubva kutapira zvakanyanya kusvika kuoma zvakanyanya, uye inowanikwa mune ese ari maviri anopenya uye achiri shanduro.

Mead chinwiwa chinodhakwa chakagadzirwa nekuvira uchi. Kukosha kwaro kwenhoroondo kwakadzokera kumashure zviuru zvemakore, uye kunowanikwa mune akawanda masitaera.

Sayenzi Inotsigira Zvakanakira Hutano Hutano?

Mutsika dzekare, mead yaibatanidzwa nehutano hwakanaka uye hutano. Mungano yechiGiriki, yaiwanzonzi "chinwiwa chavamwari" uye inonzi yakapihwa varwi mushure mekurwa kusimudzira kupora kwekukuvara kwavo muhondo.

Nhasi, vazhinji vachiri kutenda kuti kunwa mead kunobatsira hutano hwako uye kuti chinwiwa chacho chinoporesa. Zvisinei, kune humbowo hushoma hunotsigira izvi zvirevo.

Zvizhinji zvemazuva ano zvirevo zvehutano zvine chekuita nekunwa mead zvakanangana neuchi huchi kubva kunonwa doro uye neprobiotic yezvinofungidzirwa kuva nazvo semhedzisiro yekuvira.

Kurapa Mabhenefiti eUchi

Uchi hwave uchishandiswa kune ayo ekugadzirira uye ekurapa kunyorera kwemazana emakore.

Kutsvagurudza kunoratidza kuti huchi hune simba antioxidant uye antimicrobial zvimiro, zvese zviri zviviri zvakaita kuti ishandiswe mukurapa kwekare uye kwazvino kurapa akasiyana siyana epanyama ().

Nhasi inowanzo shandiswa sekurapa kwemusoro kwemaronda eganda uye hutachiona, kana kudyiwa nemuromo kunyaradza chikosoro kana huro ().

Vamwe vanoti nekuda kwekuti mead inogadzirwa nehuchi, ine mishonga yakafanana. Asi, hapana humbowo hunokosha hunotsigira pfungwa iyi.

Kubva parizvino, zvinoramba zvisina kujeka kana uchi hwakaviriswa hune maitiro akafanana ekurapa seuchi husina kuviriswa.

Probiotic uye Gut Hutano

Mead inowanzo kuteererwa sehutano-toniki nekuda kweayo anogona probiotic yezviri mukati.

MaProbiotic ari kurarama microorganisms iyo, kana ikadyiwa muhuwandu hwakakwana, inogona kuve nemhedzisiro pane yako immune uye gut gut ().

Kunyangwe kunzwisiswa kwekuti maprobiotic anotsigira sei hutano hwevanhu kuchiri padanho rekutanga, kumwe kutsvagurudza kunoratidza kuti vanogona kubatsira kudzivirira nekubata zvirwere zvisingaperi zvinosanganisira chirwere chemoyo, gomarara, allergies uye nemudumbu (GI) kusagadzikana (,).

Nehurombo, hapana kutsvagurudza kwakanangana nekuongorora mead sosi yeprobiotic kana kuti chinwiwa chingakanganisa sei hutano hwako.

Pamusoro pezvo, izvo zveprobiotic zvemhando dzakasiyana siyana dzemadhi zvinogona kusiyana zvakanyanya. Iyo yekuvirisa maitiro pamwe nezvimwe zvinongedzo zvinosanganisirwa muchinwiwa zvinogona kukanganisa kuwanda kwebhakitiriya inobatsira muchinwiwa chekupedzisira.

Uyezve, doro remamead rinogona kukanganisa chero mabhenefiti angangoitika, sezvo kunwisa doro kunosanganisirwa neshanduko dzakaipa mumatumbu ako ().

Kusvikira kumwe kutsvagurudza kwave kuwanikwa, hazvigone kusimbiswa kuti kunwa mead kunopa chero hutano hunobatsira nenzira yeprobiotic yezviri mukati.

Mead inowanzoitirwa kurudziro yekusimudzira hutano nekuda kweuchi hwakagadzirwa kubva uye nehunogona hweprobiotic yezviri mukati. Parizvino, hapana tsvakiridzo inotsigira idzi pfungwa.

Zvinogona Kuderera Pasi Kwekunwa Zvakanyanya

Kunyangwe ichigara ichirumbidzwa nekuda kwehutano hwayo, kunwa mead kunogona kuve nemhedzisiro ine hutano mhedzisiro iyo inogona kuve yakakosha kufunga usati watanga kuzadza girazi rako.

Doro Zvemukati

Doro rine mead rinotangira kubva pa5% kusvika 20%. Kuti uenzanise, waini yenguva dzose yemazambiringa ine chinwiwa chinwiwa chinenge chikamu che12-14%.

Kunyanyisa kunwa doro kunogona kutungamira kuhutano hwakakomba hunosanganisira chirwere chechiropa, systemic kuzvimba uye kutadza kugaya uye immune system mashandiro (,).

Iyo American Dietary Guidelines inokurudzira kudzikisira kunwa kwako doro kune imwechete inoshumirwa pazuva kwevakadzi uye maviri evarume. Mumwe anoshandira akaenzana angangoita mashanu emafuta emvura (148 ml) yemameji ne12% doro nevhoriyamu (ABV) ().

Tichifunga nezve yakanyanya kudhakwa zvemukati mead, zvinogona kuve nyore kupfuudza, kunyanya kana uri kuinwa pasi pekufungidzira kuti zvakanaka kune hutano hwako.

Mead inofanira kurapwa senge chero chimwe chinwiwa chinwiwa. Zvakanaka kurovedza zvine mwero uye kudzikisira kutora kwako kana uchironga kuinwa.

Allergic Reaction

Kune vanhu vazhinji, mead inowanzo tenderwa mushe zvine mwero.

Mead kazhinji haina gluten-isina, zvinoenderana nezvino wedzerwa panguva yekuvira. Nekudaro, kana uine chirwere chegluten, ongorora kaviri mead yaunoronga kunwa kuti uone kuti hapana zvigadzirwa zvinegluteni zvaisanganisirwa muchibiki.

Mead inogona kukonzeresa kukanganiswa kwevamwe vanhu, kunyanya avo vane huchi nedoro allergies kana kusashivirira.

Kunyangwe zvisingawanzoitika, pakave nemishumo yehuchi inotungamira kune anaphylactic reaction. Kana iwe wakambove neakakomba semaitiro ekurwisa huchi kana nyuchi mukume, inogona kunge iri zano rakanaka kudzivirira kunwa mead ().

Pamusoro pezvo, kana iwe wakamboonekwa uine kusashivirira doro kana kusagadzikana, haufanirwe kunwa mead sezvo doro rayo rinogona kukonzera zviratidzo.

Calorie Zvemukati

Mead chinwiwa chakanyanya-calori, nekudaro, kuwedzeredza kunogona kukanganisa hutano hwako.

Kunwa zvakawandisa chero chinwiwa chinodhakisa, kusanganisira mead, kunogona kuwedzera yako ropa triglycerides, BP uye njodzi yako yekuneta uye chirwere cheshuga (8).

Nepo pasina ruzivo rwakawanda rwunowanikwa pane chaiyo yezvakanaka zvemukati mead, yakachena doro yega inopa 7 macalorie pagiramu.

Kumwe kunwa chero chinwiwa chinwiwa chine gumi nemana magiramu edoro, zvakaenzana zana zana macalorie. Izvi hazvi fungi nezve chero macalorie kubva, semuenzaniso, shuga iri mu mead ().

Kunyanyisa kunwa doro uye macalorie kubva mead kunogona kutungamira kumatambudziko akakomba ehutano. Kune vanhu vane hanya, pane zvakare njodzi yekusagadzikana kubva kuuchi kana doro muchinwiwa.

Icho Chinokosha

Mead chinwiwa chinodhakwa chakagadzirwa kubva uchi hwakaviriswa.

Nekuda kwehuchi hwayo uye zvingangoita zveprobiotic zvemukati, zvinonzi zvinopa mabhenefiti akasiyana siyana ehutano, asi humbowo hwesainzi hwekutsigira zvirevo izvi hwashaikwa.

Pamusoro pezvo, doro rayo rinogona kuramba mabhenefiti uye, muchokwadi, rinokonzeresa nyaya dzehutano.

Sezvineiwo nechimwe chinwiwa chinodhakisa, dzidzira zvine mwero uye unakirwe nacho zvine mutsigo.