Kuyera Ropa Pressure

Zvemukati

• Chii chinonzi kuyerwa kweropa?
• Chii chinoshandiswa?
• Nei ndichifanira kuongororwa bvunzo yeropa?
• Chii chinoitika panguva yekuongororwa kweropa?
• Ndichafanira here kuita chero chinhu kugadzirira bvunzo?
• Pane here njodzi kune bvunzo?
• Zvinorevei mhedzisiro yacho?
• Pane chimwe chinhu here chandinofanira kuziva nezve kuyerwa kweropa?
• Zvinyorwa

Chii chinonzi kuyerwa kweropa?

Nguva imwe neimwe mwoyo wako paunorova, inopomba ropa mumatsinga ako. Kuyera kweropa muyero unoyera simba (kumanikidza) mutsinga dzako sezvo moyo wako uchipomba. Ropa kumanikidzwa kunoyerwa se nhamba mbiri:

• Systolic reropa (iyo yekutanga uye yepamusoro nhamba) inoyera kumanikidza mukati medu tsinga kana moyo uchirova.
• Diastolic reropa (iyo yechipiri neyezasi nhamba) inoyera kumanikidza mukati medhiri kana moyo uchizorora pakati pekurova.

Yakakwira BP, inozivikanwawo sehypertension, inokanganisa makumi emamiriyoni evakuru muUnited States. Inowedzera njodzi yemamiriro ezvinhu anotyisidzira hupenyu kusanganisira kurwara kwemoyo uye sitiroko. Asi kukwirira kweropa hakuwanzo kukonzera zviratidzo. Kuyera kweropa muyero kunobatsira kuongorora kukwirisa kweropa pakutanga, saka inogona kurapwa isati yatungamira kumatambudziko akakomba.

Mamwe mazita: kuverenga kweropa kuverenga, bvunzo yeropa, kuongororwa kweropa, sphygmomanometry

Chii chinoshandiswa?

Kuyera kweropa kuyerwa kunowanzo shandiswa kuongorora kukwirira kweropa.

Kuwedzera kweropa kwakanyanya kuderera, kunozivikanwa se hypotension, kwakanyanya kushoma. Asi iwe unogona kuongororwa kuongororwa kwakaderera kweropa kana uine zvimwe zviratidzo. Kusiyana neepamusoro BP, yakaderera BP inowanzo kukonzera zviratidzo. Izvi zvinosanganisira:

• Dzungu kana hurema
• Nausea
• Chando, ganda rinodikitira
• Ganda rakachenuruka
• Kufenda
• Kushaya simba

Nei ndichifanira kuongororwa bvunzo yeropa?

Kuyera kweropa kunowanzo kuverengerwa sechikamu chenguva dzose yekutarisa. Vakuru vane makore gumi nemasere zvichikwira vanofanirwa kuve neropa ravo rakayerwa kanokwana kamwe pamakore maviri kusvika mashanu. Iwe unofanirwa kuongororwa gore rega rega kana uine zvimwe zvinenjodzi. Unogona kuve panjodzi huru kana iwe:

• Vane makore makumi mana ekuberekwa kana kupfuura
• Kuwedzeredza kana kufutisa
• Iva nenhoroondo yemhuri yechirwere chemwoyo kana chirwere cheshuga
• Tora mapiritsi ekudzivirira kubata pamuviri
• Vari Vatema / vemuAfrica American. Vatema / vemuAmerican vekuAmerica vane mwero wakakwira weBP yakakwira kupfuura mamwe madzinza nemadzinza

Iwe ungangoda bvunzo iyi kana iwe uine zviratidzo zvekudzikira kweropa.

Chii chinoitika panguva yekuongororwa kweropa?

Kuongororwa kweropa kunosanganisira matanho anotevera:

• Iwe uchagara pachigaro tsoka dzako dzakatsetseka pasi.
• Iwe unozorora ruoko rwako patafura kana imwe nzvimbo yepamusoro, saka ruoko rwako rwakaenzana nemoyo wako. Iwe unogona kukumbirwa kumonera ruoko rwako.
• Wako mupi achaputira homwe yeropa yakakomberedza ruoko rwako. Ropa rekumanikidza cuff chishongo-senge tambo. Inofanirwa kukodzera zvakatenderedza ruoko rwako rwekumusoro, nechepasi pegumbo rakaiswa pamusoro pegokora rako.
• Mupiro wako anozadza cuff yekumanikidza kweropa achishandisa pombi diki yeruoko kana nekudzvanya bhatani pane chishandiso choga.
• Wako mupi anozoyera kumanikidza nemaoko (nemaoko) kana neanoshandisa michina.
  • Kana ari nemaoko, iye anozoisa stethoscope pamusoro peiyo huru artery paruoko rwako rwekunze kuti uterere kuyerera kweropa nekupomba sezvo cuff ichizadza nekuzvonyongoka.
  • Kana ukashandisa chishandiso chishandiso, iro reropa cuff rinobva rangozvikwenya, rinosvibisa, uye zviyero kumanikidza.
• Sezvo cuff yeropa inokura, iwe unozonzwa ichisunga wakakomberedza ruoko rwako.
• Wako mupi achazovhura vharafu pane cuff kuti zvishoma nezvishoma isunungure mweya kubva mairi. Sezvo cuff inodonha, BP ichawa.
• Sezvo kumanikidza kuchidonha, chiyero chinotorwa kana ruzha rwekupomba kweropa rwunotanga kunzwikwa. Iyi ndiyo systolic kumanikidza.
• Sezvo mweya uchiramba uchiregedzwa, iko kurira kweropa kurira kuchatanga kuenda. Kana yamira zvachose, chimwe chiyero chinotorwa. Iyi ndiyo diastolic kumanikidza.

Muedzo uyu unongotora inenge mineti imwe kuti upedze.

Ndichafanira here kuita chero chinhu kugadzirira bvunzo?

Iwe haudi chero akakosha kugadzirira kuyerwa kweropa kuyerwa.

Pane here njodzi kune bvunzo?

Iwe unogona kunge uine kusagadzikana kudiki apo iro reropa cuff rinokwenya uye rinosvina ruoko rwako. Asi kunzwa uku kunongotora kwemaawa mashoma.

Zvinorevei mhedzisiro yacho?

Mhedzisiro yako, inozivikanwawo sekuverenga kweropa, ichave iine manhamba maviri. Iyo yepamusoro kana yekutanga nhamba ndiyo systolic kumanikidza. Iyo yepazasi kana yechipiri nhamba ndeye diastolic kumanikidza. Kuwedzera kweropa kuverenga kuverenga kwakanyorwawo nezvikamu, kubva pane zvakajairika kusvika padambudziko. Kuverenga kwako kunogona kuratidza yako BP ndeye:

Kana iwe uchinge waonekwa uine yakakwira BP, mupi wako anogona kukurudzira maitiro ekuchinja uye / kana mishonga yekudzora yako yeropa. Wako mupi anogona zvakare kukurudzira kuti iwe ugare uchitarisa yako yeropa kumba kumba ine otomatiki yeropa kuongorora. Yekumba-kumanikidza kweropa yekutarisa kazhinji inosanganisira iyo yeropa cuff uye dhijitari dhizaini yekurekodha uye kuratidza kuverenga kweropa kuverenga.

Kuongorora kwekumba hakusi kutsiva kwekushanya kwese kune waunopa. Asi inogona kupa ruzivo rwakakosha, senge kuti kurapwa kuri kushanda here kana kuti mamiriro ako angave awedzera kuipa. Zvakare, kuongorora kumba kunogona kuita kuti bvunzo dzisanyanya kunetsa. Vanhu vazhinji vanotya nezvekutorwa kweropa ravo kuhofisi yemupi. Izvi zvinonzi "chena jasi chirwere." Zvinogona kukonzera kukwira kwenguva pfupi muropa, zvichiita kuti mhedzisiro ive shoma. Kuti uwane rumwe ruzivo nezve yekutarisa kumba kweropa, taura nemupi wako.

Kana iwe ukayedzwa yakaderera BP, kuverenga kweropa kuverenga 90 systolic, 60 diastolic (90/60) kana kudzika kunoonekwa sekusanzwisisika. Kurapwa kwekudzikira kweropa kunogona kusanganisira mishonga uye kuita dzimwe shanduko kuchikafu chako.

Pane chimwe chinhu here chandinofanira kuziva nezve kuyerwa kweropa?

Kana iwe ukabatwa uine yakakwira BP, mupi wako anogona kukurudzira imwe kana kupfuura eanotevera mararamiro ehupenyu.

• Rovedza muviri nguva dzose. Kuramba wakashanda kunogona kubatsira kudzikisa yako BP uye zvakare kubatsira kudzora huremu hwako. Vazhinji vakuru vanofanirwa kuve nemaminetsi zana nemakumi mashanu ezviitiko zvemuviri pasvondo. Tarisa nemubatsiri wako usati watanga chirongwa chekurovedza muviri.
• Chengeta huremu hune hutano. Kana iwe uri kufutisa, kurasikirwa kushoma kunge mashanu mapaundi kunogona kudzikisa yako BP.
• Idya kudya kunovaka muviri izvo zvinosanganisira michero, muriwo, uye zviyo zvakakwana. Deredza chikafu chine mafuta akazara uye mafuta akazara.
• Deredza munyu mukudya kwako. Vazhinji vanhu vakuru vanofanirwa kunge vane isingasviki 1500 mg yemunyu pazuva.
• Deredza kunwa doro. Kana iwe ukasarudza kunwa, dzikamisa iwe kunwa kamwe pazuva kana iwe uri mukadzi; zvinwiwa zviviri pazuva kana uri murume.
• Usapute.

Zvinyorwa

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Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.