Aya maNachos eMedithera Achange Ari Kubata paPati Yako YeZuva

Zvemukati

• Mediterranean Nachos
• Ongororo ye

Mitambo yenhabvu yenguva dzose ndeyemutambo mukuru weSvondo izvo zvechikafu-chikafu chii kune ino yakatakura nacho recipe-pane imwe nhanho. Iyi Mediterranean inotenderera pane yekare kubva kuna Sarah Schiear, mugadziri weSalt House, ndeye epic yakakwana kumutambo mukuru wegore. Iwe unogocha bheet uye mbatatisi kuti ugadzire yakagadzirirwa machipisi, wobva waaisa pamusoro neavocado, chizi, nhokwe dzakarungwa, uye muto we tahini cream. (Zvinoenderana: Mabikirwo eZuva-Mutambo Anogutsa Anosanganisira Fresh Winter Superfoods)

Iyi zest dhishi mukana wekupa chikafu chine hutano mukati memutambo weSvondo pasina kuisa chero maaramu "akaremara ane hutano". Ivo vane musanganiswa mumwechete wecreamy uye yakasviba senge yechinyakare nas, asi neimwe nzira ine hutano kune tortilla machipisi uye queso. Beet dzakabatanidzwa nekuderera kweropa (iro rinogona kana kuti risingauye rinobatsira panguva yemutambo). Mbatatisi inotakuriswa potasium uye vhitamini A. Yogurt, maorivhi, uye avocado zvese zvinowedzera mafuta ane hutano. Iye zvino zvawave neapp yakasimba, iwe unogadzirirwa iyo SB. Gadzirira mamwe mabikirwo ane hutano uye iyi JT halftime game uye wagona kuenda.

Mediterranean Nachos

Inoita: 4 kusvika ku6 servings

Zvinoshandiswa

Kune midzi yemuriwo machipisi:

• 4 beet (musanganiswa wemavara) uye / kana turnips
• 2 mbatatisi
• Extra-virgin mafuta omuorivhi
• Kosher munyu

Zvechickpeas zvakarungwa:

• 4 maspuniji emhandara yemafuta emuorivhi, akaparadzaniswa
• 1 hanyanisi, yakatemwa
• 2 garlic clove, minced
• 1 1/2 maaspuni pasi kumini
• 1 1/2 maaspuni akaputa paprika
• 1 inogona chickpeas, yakadururwa uye yakashambidzwa
• 1 mukombe mvura
• 1/2 teaspoon kosher munyu

Nezve tahini-yogati muto:

• 1 mukombe unsweetened mukaka wese yogati
• 2 tablespoons tahini
• 2 maspuniki matsva emuto weremoni (1/4 yeremoni
• 1 garlic clove, yakagadzirwa
• 1/4 teaspoon kosher munyu

Zvimwe zvinongedzo:

• 1 avocado hombe, yakachekwa
• 1/3 mukombe feta cheese, yakapwanyika
• 1/4 mukombe yakatemwa kalamata kana maorivhi eMoroccan, pitted
• 2 mascallions, zvikamu zvakasvibirira zvakachekwa
• 2 maspuniji akachekwa maruva matsva (mint, dill, cilantro, uye / kana parsley)
• Aleppo pepper uye flaky gungwa munyu, yekupedzisa

Mirayiridzo

1. Preheat oven kusvika 375°F. Geza midzi miriwo zvakanaka uye mutete cheka ne mandoline. Isa miriwo yakachekwa mundiro; jira nemafuta emuorivhi uye mwaka nemunyu. (Shanda nebheti tsvuku uye yero zvakasiyana kuitira kuti ruvara rwavo rurege kubuda ropa.)
2. Ronga miriwo yakakanyiwa pane pepa pani ine rack yakaiswa pamusoro; bheka maminetsi makumi maviri nemashanu kana makumi matatu kana kusvika crisp uye goridhe. Neimwe nzira, unogona kuisa miriwo yakachekwa zvakananga papepa pani uye wotendeuka nepakati.
3. Zvichakadaro, gadzira nhokwe dzakarungwa: Pisa hafu yemafuta emuorivhi mupuji pamusoro pekupisa kwepakati. Sunga anyanisi kusvikira zvinyorova, zvakapoteredza maminetsi manomwe kusvika ku9. Wedzera gariki nezvinonhuwira uye songa kusvika kunhuhwirira, imwe mineti kana zvakadaro. Wedzera chickpeas, mvura, uye munyu. Bvumira kubika kusvikira pizi dzapfava uye yakawanda yemvura yanyungudika, anenge maminetsi makumi maviri, ichikurudzira dzimwe nguva uye kutyora chickpeas nechipunu. Ita kuti mafuta emuorivhi asara.
4. Kugadzira muto we yogurt-tahini, whisk zvese zvinoshandiswa mundiro kana kusanganisa mu blender. .
5. Kuti ushumire, ronga machipisi mundiro uye pamusoro nemachickpeas, muto weyoghuti, uye zvakasara zvinongedzo.

Ongororo ye