Maitiro Ekuchengetedza Zvakachengeteka Iyo Amope Pedi Rakanaka Faira re Smooth uye Hutano Makumbo

Zvemukati

• Amope Pedi anoshanda sei?
• Ndeipi njodzi dzekushandisa iyo Amope Pedi Yakakwana?
• Ndiani anofanirwa kudzivirira kushandisa Amope Pedi Yakakwana?
• Maitiro Ekushandisa Zvakachengeteka Amope Pedi Yakakwana Magetsi tsoka faira
• Ongororo ye

Muvhiki rimwe chete, unogona kutora makiromita matatu emajeki mumatekuti aona mazuva ari nani, kufamba-famba muhofisi mumapombi mana-masendimita, uye kuenda kunotenga muhombodo dzinoyevedza dzine rutsigiro rwakawanda sekidimbu kadhibhodhi.

Kunyangwe hazvo shangu idzi dzichikubatsira iwe kuti usvike kwaunoda kuenda, izvo zvakare ndezvimwe zvezvikonzero nei zvitsitsinho zvako zvakashata, zvichitswanyika, uye zvakafukidzwa mumafoni. Asi pachinzvimbo chekukanda mari kuti murapi arove tsoka dzako muchimiro, unogona kungobata Amope Pedi Perfect yemagetsi yakaoma tsoka faira (Tenga Iiri, $ 20, amazon.com).

Amope Pedi anoshanda sei?

Iyo Amope Pedi Yakakwana ingori yemagetsi vhezheni yefaira iyo pedicurist yako yaanoshandisa kukwenya zvese zvinodaidzwa (aka gobvu matanda akavakwa-akafa ganda) patsoka dzako, anodaro Marisa Garshick, MD, FAAD, dermatologist anogara muNew York. Guta. Aya matombo-akaoma calluses anogona kuumba zvakasikwa nekufamba kwenguva, uye dzimwe shangu dzinogona kukwizana netsoka dzetsoka dzako paunenge uchifamba, zvichiita kuti calluses irambe ichiwedzera, anotsanangura Dr. Garshick. "Chero nguva paunenge uine kupesana uku kana kukwizwa, ganda rinogona kukora," anodaro. (BTW, unogona kuvandudza mafoni pamaoko ako kubva pakusimudza, zvakare.)

Imwe neimwe Amope yakashongedzerwa neinotenderera roller faira yakagadzirwa kubva kune micro-abrasive particles kuti ibvise ganda rakafa kana rough. Nekuda kwemuchina we exfoliation yemuchina, mushandisi haafanire kuisa muchiyero chakafanana chegirosi yegokora kuti akwenye ganda gobvu sezvaaizoita nechishandiso chemaoko, anodaro Dr. Garshick. Mushure mechiitiko chinogutsa chekumhanyisa Amope pamusoro pezvitsitsinho, mativi, uye mabhora etsoka dzako nekudurura ganda rose rakakasharara, unosara netsoka dzakapfava uye dzakapfava sepasi pemwana. (Zvakabatana: Zvigadzirwa Zvekuchengeta Tsoka uye Makirimu Podiatrists Anoshandisa Pachavo)

Ndeipi njodzi dzekushandisa iyo Amope Pedi Yakakwana?

Neavo vese vane simba, ganda-blasting RPMs inouya mukana wekuita imwe chaiyo kukuvara. Kana iwe ukamhanyisa Amope panzvimbo imwe yeganda kwenguva yakareba, unogona kubvisa ese akafa masero eganda uye imwe yeganda rako rine hutano pamwe chete naro, anodaro Dr. Garshick. (FYI, iyo Amope ine chekuchengetedza chinomisa kutenderera kwefaira kana ukadzvanya zvakanyanya kurwisa ganda rako, saka zvinobatsira.) Uyezve, chero minuscule yakatemwa paganda kubva pakushandisa zvisirizvo inogona kuwedzera njodzi yako yehutachiona, sezvo tsoka dzichiuya mukubatana kwemazuva ese neakawanda mavhu uye mabhakitiriya anogona kuita nzira yayo kupinda mumuviri kuburikidza neronda rakavhurika, anotsanangura. "Nechinhu chero chipi zvacho DIY, zvirinani kukanganisa parutivi rwezvishoma kune zvakawanda nekuti unogona kuzvikunda," anodaro Dr. Garshick. Izvi zvinoreva kuteedzera rairo kuT, kuve wakangwarira nekwaunoshandisa iyo faira yemagetsi uye kwenguva yakareba sei, uye kuishandisa kanopfuura kana katatu pavhiki.

Usati watanga kukuya ma calluses ako, iwe unofanirwawo kufunga kuti ndeupi modhi yauri kushandisa. Paunoenda kusalon kunotora callus kubviswa kana pedicure, iyo nyanzvi inowanzo nyudza tsoka yako mumvura inodziya usati watsvaira ganda rako nyoro nefaira retsoka. Kunyangwe iwe ungangoda kuisa iyo imwecheteyo pfungwa kune yako yekumba-spa chikamu, iwe unongoda kushandisa Wet & Dry modhi (Tenga Iiri, $ 35, amazon.com) kana iwe uine nyorova ganda. "Kana ganda rikanyorova, rinopfava uye dzimwe nguva ganda rakafa rinobuda nyore," anodaro Dr. Garshick. “Saka kana uchizviita nemaoko [senge musalon], kuve neganda rakapfava kuri nani chaizvo. Asi kana mudziyo [wakaita seAmope Pedi Perfect] ukati uushandise paganda rakaoma, unogona kunge wakashata kana kuti wakanyanya kunyorova paganda. Icho chikonzero: Iyo roller faira inogona kunge yakanyanyisa kukora kune yakapfava, yakanyorova ganda, uye kuti inokurumidza sei iyo roller faira kutenderera inogona kusiyana pakati pemamodeli, anodaro Dr. Garshick.

Ndiani anofanirwa kudzivirira kushandisa Amope Pedi Yakakwana?

Avo vane mamwe marapirwo vangangoda kubva paAmope Pedi Perfect. Vanhu vane psoriasis vanoona chimwe chinhu chinonzi Koebner Phenomenon, inova nguva yekukuvara kana kushungurudzika paganda kunogadzira psoriasis yakawanda, anodaro Dr. Garshick."Pfungwa yandinowanzo kutsanangurira varwere ndeye kana iwe ukabvisa imwe flake, iwe uri kukonzeresa muviri wako kugadzira gumi mamwe maflakes," anodaro. Uye kukwesha ganda neAmope yemagetsi faira kuti ubvise maflakes, chiratidzo chemamiriro acho, kunogona kukonzera chiitiko ichi, anodaro.

Izvo zvinoenda kune avo vanoedzwa kuti vabvise rakakora uye rakapfava ganda rinokonzerwa ne eczema. Vanhu vari kutsungirira eczema flare-up vachavewo vane ganda rinonzwa hypersensitive, saka chero rudzi rwekukuvara runogona kuita kuti rive rakatsvuka, rinopisa, uye rinoputika, anodaro Dr. Garshick. Kubvisa zviratidzo zve eczema kana psoriasis, iye anokurudzira kushandisa topical steroid, iyo inobatsira kudzora kuzvimba, uye kutaura nachiremba wako nezvezvigadzirwa uye maturusi anoshanda zvakanyanya iwe nemakumbo ako. (Kana, edza imwe yeaya derm-anotenderwa makirimu eeczema.)

Uye kana iwe uri mumwe munhu ane kutenderera kwakashata kana chirwere cheshuga, iwe zvakare ungade zvakare kudzivirira kushandisa yemagetsi tsoka tsoka. Mamiriro ezvinhu ese ari maviri anokanganisa kurapwa, saka iwe unoda kudzikisira chero kushungurudzika paganda, anodaro Dr. Garshick. "Kunyangwe nenzira yakapfava, kana vanhu vaine mamiriro ekunge vasina kuporeswa kwakanaka kana kuti vanotarirwa nehutachiona, kunyangwe diki, kucheka diki patsoka kunogona kukonzera dambudziko rakakura," iye anodaro.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitaurirana nakaoma, tsoka dzakatsetseka kwete pane dzakawandisa kuvaka-kumusoro kweanodaidzira, sarudza iyo pamusoro-iyo-rekisheni exfoliating moisturizing kirimu, senge Eucerin Roughness Relief Cream (Buy It, $ 13, amazon.com) kana Glytone Heel uye Elbow Cream (Tenga Iiri, $ 54, amazon.com), anodaro Dr. Garshick. Kwete chete ivo vanodzinga uye kubvisa ganda rakafa, asi zvakare vanodiridza iro ganda kuti rirambe riine hutano ganda ganda, anodaro.

Maitiro Ekushandisa Zvakachengeteka Amope Pedi Yakakwana Magetsi tsoka faira

Kungofanana nekukweva pore kubva pamhuno yako yakasviba-nhema, uchishandisa faira yemagetsi senge Amope Pedi Yakakwana inogona oh-inogutsa uye inobatsira-kana iwe ukaishandisa nenzira kwayo. Tevedza iyi mirairo kubva kuAmope webhusaiti uye Dr. Garshick.

1. Chenesa tsoka dzako nesipo nemvura. Kusvina doro kunogona kutsamwisa ganda, saka kana ukashandisa kubvisa tsvina kubva patsoka dzako uye nekutevera nekukwasva kwakanaka, tsoka dzako dzinogona kuwedzera kunzwika, anodaro Dr. Garshick. Mune ino kesi, sipo ichaita hunyengeri. Ita shuwa yekunyatso kuomesa tsoka dzako.

2. Vhura iyo faira yemagetsi uye unomhanya nayo pamusoro penzvimbo dzakadanwa kwetsoka dzako, uchishandisa yepakati kumanikidza. Iwe uchanyanya kuwana ganda rakakora uye rakaoma pazvitsitsinho, mabhora, uye kumativi etsoka apo ganda rinosangana zvakananga neshangu dzako. Kunyangwe iwe uchikwanisa kuishandisa padanho rerutsoka rwako, ziva kuti ganda hariwanze kuita rakakora ipapo uye rinogona kunge rakaomarara, anodaro Dr. Garshick. Iwe unozoda kumhanyisa faira pane chero nzvimbo kweasingapfuure matatu kusvika mana masekonzi panguva. "Kana paine chero nzvimbo inonzwa kushushikana kana kugwinha kana kupisa, sezvauri kuzviita, ndinorega kuishandisa," anodaro. Imwe pfungwa yekuyeuka: Usashandise paganda rakatsemuka kana rakavhurika, sezvo izvo zvinogona kuwedzera njodzi yako yekutapukirwa, anowedzera kudaro.

3. Nyorovera. Kana uchinge wabvisa ma calluses ako, slather pane inonyorovesa muviri kuti unyorovese, utonhodze, uye udzore ganda rine hutano rave pachena, anodaro Dr. Garshick.

4. Chenesa iyo roller faira uye Amope. Bvisa roller file kubva kuAmope uye uisuke nemvura. Pukuta jira rakanyorova pamusoro peAmope. Dry zvikamu zvese nemucheka wakachena.

5. Tsiva iro roller faira mushure memwedzi mitatu. Nekufamba kwenguva, iyo Amope roller faira ichatanga kuratidza zviratidzo zvekupfeka uye kushanda zvishoma zvine mutsindo. Bata chinotsiva chinotenderera faira rongedza (Tenga Iiri, $ 15, amazon.com) uye chinjana rako faira rechinhu chitsva pamwedzi mitatu yega.

Voila! Une velvety yakatsetseka, isina callus tsoka kwemavhiki maviri kusvika matatu, ndipo paunotanga kuona ganda rakafa richisimuka zvakare kubva kune ese kusakara uye kubvarura kwaunoisa pavari, anodaro Dr. Garshick. Saka kana iwe uchikwikwidza tsoka dzine zero rough patches, uchishandisa iyo Amope yemagetsi tsoka tsoka faira ingori hafu yeiyo equation. "Kana mumwe munhu akajairwa kuwana runhare kana asina kusununguka, zvakakosha kutarisa shangu uye chinzvimbo chetsoka mushangu," anodaro Dr. Garshick. "Kusanganiswa kwekubvisa ganda rakafa, pamwe nekubvuma chimwe chinhu chiri kutyaira, pamwe chete kunogona kukupa mhedzisiro yenguva refu."

Tenga Izvo:Amope Pedi Akakwana, $ 20, amazon.com

Ongororo ye