Megan Rapinoe Pachikonzero Nei Kupora kuchinyanya kukosha pane Kudzidziswa

Zvemukati

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Iwe unogona kutaura kuti Megan Rapinoe ari pakupedzisira mukugadzirisa mamiriro. Mushure memwaka unotyisa uye kupisa (nenzira yekufananidzira uye chaiko-wakamboona kupisa kwaive muLyon panguva yemakwikwi? kukunda pamakumbo, ndapota).

Uye kunyangwe chirongwa chake chisingaite kudzikira chero nguva munguva pfupi iri kutevera, kuuya kunhandare ine simba-nhabvu ndizvo chaizvo zvinodiwa nemuviri wake, anodaro Rapinoe. (Yakabatana: Iyo US Yevakadzi National Soccer Jersey Yakakurumbira, Iyo Yakabvarura Nike Kutengesa Rekodhi)

"Kazhinji, mumitambo, pfungwa inogara iri 'enda kwenguva yakareba, tamba zvakanyanya', asi divi reripapo riripo kuwana zororo rakawanda sezvaungaita," anodaro Rapinoe. "Ndinonzwa sekudzoreredza kwakakosha kupfuura kwese kudzidziswa kwaunoita iwe."

Saka, iyo pastel-vhudzi pro inopora sei mushure meye 90+ mineti mutambo?

Kurara, uye zvakawanda zvacho. "Ndiyo nhamba yekutanga, kusvika zvino, chinhu chakakosha chaungaita [kupora]," anodaro. Zvakare, kungotora zororo repfungwa. "Kudzima pfungwa dzako kunobvumira muviri wese kuita basa rawo rakanakisa mukupora ikoko."

Kudya zvakawanda zvakanaka, chikafu chine hutano sezvaunokwanisa, uye kugara uine hydrated kuri pamusoro pekupora kwake-zvinofanira, zvakare. Kana iwe wakatora maFainari eWomen eWorld Cup ekupedzisira (uye kana ukasadaro, tinongokutonga zvishoma), iwe wakaona kupisa kwakange kusingatarisirwi kwaive kuLyon, France-makore ekuma80s asina kana gore mudenga - asi Rapinoe anoti timu yanga yagadzirira. (Yakabatana: Zvakachengeteka here Kushanda Mumhepo Inodziya?)

"Hydration ndechimwe chezvinhu zvekunyepedzera izvo vanhu vasingafunge nezvazvo, asi zvinogona kukanganisa zvakanyanya," anodaro. "Paunowedzera kushaya mvura, ndipo paunonyanya kushanda. Uchatanga kurasikirwa nepesenti shoma pano nepapo, uye uchazvinzwa kana marunda ako atanga kukakama."

Kazhinji, Rapinoe anozvichengeta zvakangonaka, achinwa toni yemvura muswere wese wezuva nemakwikwi, asi paanoda kumwe kukwidziridzwa, anoti anosvika BODYARMOR LYTE. Zvinwiwa zvemitambo 'zvese-zvakasikwa zvinonaka uye zvinongedzo ndizvo zvinomufadza, uye zvinopa potassium uye zvishoma zveshuga, izvo zvakanaka paunenge uchitamba, anowedzera. "Zvinongokubatsira kukuchengetedza mumakwikwi ese, saka hausi kugara uchiedza kutamba."

Oo, uye chinhu chimwe Rapinoe chinoita zvakananga kutevera yega yega mutambo pasina kukundikana: kumedza pasi protein smoothie. Zvisungo zvake zvesarudzo zviri nyore chaizvo, zvakare! Kazhinji kacho kusanganiswa kwemastrawberries, muto weorenji, mukaka wearumondi, uye vanilla protein poda, anodaro. "Ndinozviita ipapo ipapo, uye izvo zvinokuwanisa chikafu chidiki kuti uwane protein mumuviri wako kubatsira muviri wako kutanga kupora." (Yakabatana: Natalie Coughlin's Almond Cherry Kudzorera Smoothie)

Kudya kuzere nezvikafu zvese ndeyekuti Rapinoe anogara sei mune inoshamisa chimiro gore rese, uye haugone kuwana iyi nyeredzi nhabvu kupemberera kuhwina ne pizza uye brownies. "Tiri kushandisa nguva yakawandisa kuve nechokwadi kuti zvimwe zvese zvakanaka - kunyangwe kuri kumhanya, kana kugwinya kwedu, kana matambiro atinoita panhandare, asi zvese zvinopinda mumuviri wako zvakakosha," anodaro.

Zvakadaro, hapana huwandu hweavocado nequinoa hunogona kutora mbiri yekudzikama uye kusimba kwepfungwa Rapinoe anokwanisa kuzvidzora, kunyanya achifunga matambudziko aakatarisana nawo semumhanyi uye sengochani, achirwira kuenzana mumutambo wake. (Zvakabatana: Megan Rapinoe Achangove Mukadzi Wekutanga Pachena Gay Kumira muSI Kushambira)

Saka sei heck iye asingatsemuke pasi pekumanikidza? Panhandare, anozviti ndezvekudzokorora maitiro anomugadzirira iye kune chero mamiriro ezvinhu angangouya - la rairo yekurova iyo yakatanga wave zvibodzwa mufainari yeNdebe yeNyika. Kunze kwemakwikwi, anoti ndiyo yakasimba rutsigiro system yake inomuchengetedza pasi. "Ndine rombo rakanaka kuva nevanhu vanoshamisa vakandikomberedza kuti vandibatsire kunditungamira uye kundiongorora pandinofanira kuongororwa uye kundikurudzira pandinoda kukurudzirwa." (Nechekuita: Nei Kupopotedzana Pamusoro Pemutambo Wekuhwina Kwechikwata cheVakadzi venhabvu veUS iri Yese BS)

Iye zvakare ane mamwe akanaka emhando dzemaenzaniso ekupa vakadzi simba mumitambo yekutarisa kwariri kuti vatungamirirwe. Pakati pemutsara wake: Mia Hamm, Kristine Lilly, uye kunyanya vese USWNT alumni, Billie Jean King, Martina Navratilova, Sue Bird (musikana wake uye WNBA nyeredzi-taura nezvevaviri vane simba), uye, hongu, Serena Williams. "Ane badass yakakwana," anodaro. "Ari kuzviita zvese nemaitiro akadaro, achizviita pamberi penhamo nekukakavadzana. Haana kubvumidzwa kungova Serena Williams chete, pane zvinogara zvichiuya nazvo. Anozvibata nemapendekete izvo zvakanaka uye wobva wangobuda kunze uko uye imhuka chaiyo mudare. Zvinonakidza kuona."

Muchokwadi, zvakadaro, zvakachengeteka kutaura vanhu vazhinji, pamwe Williams anosanganisira, vari kutaura zvakafanana nezve Rapinoe.

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