Unofanirwa Kuva Chaizvoizvo Uri Kushandisa Melatonin Diffuser Usati Wavata?

Zvemukati

• Chii chinonzi Melatonin, Zvakare?
• Chii chinonzi Melatonin Diffuser, Chaizvoizvo?
• Ko Melatonin Diffusers Yakachengeteka Kushandisa?
• Ongororo ye

United States ndeimwe ye (kana isirithe) musika mukuru we melatonin pasi rese. Asi izvi zvingasauye zvakanyanya kushamisika zvakapihwa kuti vangangoita 50 kusvika 70 miriyoni vekuAmerica vanotambura nekusarara, sekureva kweNational Institutes of Health. Zvakadaro, data kubva ku National Health Statistics Report inoratidza kuti huwandu hwehuwandu hwevanhu hunoshandisa melatonin hwakapetwa kaviri pakati pa2002 na2012, uye iyo muzana iri kuramba ichikura, kunyanya izvozvi sezvo denda reCOVID-19 rave kukuvadza hope. Uye kunyangwe paine nzira dzakasiyana siyana dzaunogona kushandisa yakakurumbira yekurara rubatsiro - i.e. kupfuura-e-piritsi mapiritsi, gummies ane mafruits-michero - nguva pfupi yadarika, vanhu vanga vachifemera (hongu, inhaling) melatonin. Kana izvozvo uine iwe kusimudza tsiye, hausi wega.

Mwedzi mishoma yadarika, melatonin diffusers - aka melatonin vaporizers kana melatonin vape pens - vanga vachipfuura nemasocial media, vachibuda mune zvevapesvedzera 'IG posts uye TikToks se ~ chakavanzika ~ chekurova husiku hukuru hwekurara. Vanhu vanoita kunge vane chokwadi chekuti mapeni aya anokubatsira kurara nekukurumidza uye kurara zvine ruzha kupfuura mapiritsi emelatonin kana zvinotsenga. Uye maratatonin diffuser marashi akadai seKunonokera zvakapetwa pasi pane izvi zvirevo, vachiti pane yavo saiti izvo zvese zvaunoda kuti uite kutora mashoma maputi kana kurova kwavo "chazvino aromatherapy mudziyo" kunyura mukuzorora kuzorora.

Zvinonzwika kurota zvakakwana. Asi melatonin diffusers chaizvo zviri pamutemo - uye zvakachengeteka? Mberi, zvese zvaunoda kuti uzive nezvekufemera nzira yako kuenda kuZZs usati wapa imwe yeaya magajeti kuenda wega. Asi kutanga...

Chinhu chakakanganisika. Pane kukanganisa kwaitika uye kupinda kwako hakuna kuendeswa. Ndapota edza zvakare.

Chii chinonzi Melatonin, Zvakare?

"Melatonin ihormone inogadzirwa muuropi iyo inodzora mutanho wemuviri uye nzira yekurara," anodaro Michael Friedman, MD, otolaryngologist uye nyanzvi yekurapa kurara kuChicago ENT. Kurumidza kuzorodza: ​​yako circadian rhythm iwachi yemukati yeawa makumi maviri nemana yemuviri wako inodzora kutenderera kwako kwekurara; inokuudza kana nguva yekurara yasvika uye nenguva yekumuka. Kana circadian rhythm yako yakagadzikana, uropi hwako hunobva hwaburitsa mwero wepamusoro we melatonin zuva richinyura munguva dzemasikati. uye nemazinga akaderera sezvo zuva rinobuda muna a, anotsanangura. Asi handizvo zvinoitirwa munhu wese. Kana wachi yemukati yemuviri wako ichikanganiswa - kungave nekuda kwejet lag, kuwedzera kushushikana, kushushikana kwekurara, kana kuratidzwa nechiedza chebhuruu usati warara - iwe unowanzo kunetseka kurara, kumuka pakati pehusiku, kana kusarara zvachose. Uye ndipo panouya zvinowedzera melatonin.

Pakunyanya kukosha kwayo, melatonin yekuwedzera inongori fomu yekuumbwa kwehomoni, zvichireva kuti yakasikwa murabhoramu ndokuzoitwa piritsi, gummy, kana kunyangwe mvura. Uye apo uchimisikidza hutano, hwakadzikama nguva yekurara (kureva kudzima zvishandiso zvakaita seTV uye mafoni nguva yakanaka usati warara) zvakakosha kuti uwane kurara kwakaringana, OTC melatonin inogona kubatsira zvakanyanya kune vanhu vari kunetseka kuwana zororo remhando yepamusoro, anodaro Dr. Friedman .

"Melatonin yekuwedzera inogona kubatsira kubudirira kufambisa shanduko kubva pakumuka kuenda kuhope," anodaro. "Nekubatsira kuwedzera mazinga e melatonin achigadzirwa mumuviri, izvo zvinowedzera zvinokurudzira kugadzikana, kurara kwakanaka, ndosaka tichikurudzira kuvarwere." Mune mamwe mazwi, kuwedzera zvishoma zvehormoni kune yako system kunogona kuve neyakagadzikana mamiriro, ayo, zvakare, anogona kukubatsira iwe kutsaukira kuenda kurota kunyangwe, uchiti, uri muviri uchiri kufunga kuti uri mu akasiyana nguva yenguva. Chinangwa chacho? Kuti pakupedzisira udzore yako yadhi circadian kudzoka panzira uye wotanga kurara zvine mutsindo wega uri wega. (Onawo: Melatonin Skin-Care Zvigadzirwa Zvinoshanda Paunenge Wakarara)

Izvo zvakakosha kuti uzive kuti melatonin inowedzera - senge zvese zvekudya zvinowedzera, pamwe ne melatonin diffusers - haina kudzorwa neKudya neDrug Administration. Asi kutora OTC melatonin pamusoro penguva pfupi kunoonekwa se "kazhinji kwakachengeteka," sekureva kweMayo Clinic. (Dzimwe tsvagurudzo dzinodiwa kuti uone mhedzisiro, kana iripo, pamusoro penguva refu.) Zvakadaro, iwe unofanirwa kutaura nachiremba wako usati watora chero chinhu - melatonin inosanganisirwa.

Kana zviri zvevhunika melatonin, senge iyo inounzwa nemelatonin diffusers? Zvakanaka, vanhu, iwo mutambo wakasiyana wese webhora.

Chii chinonzi Melatonin Diffuser, Chaizvoizvo?

Melatonin diffuser ichangoburwa kune nyika yezviyamuro zvekurara, uye ese akati siyanei; kazhinji, vanoisa mvura (ine melatonin) iyo inoshanduka kuita mhute kana mhute painofemerwa. Semuyenzaniso, Inhale Health's Melatonin Lavender Dream Inhaler (Asi Iyo, $20, inhalehealth.com) inopisa kusvika kune tembiricha inodiwa kushandura iyo fomula yemvura kuita mhute inofema, maererano newebhusaiti yekambani.

Inzwi rakajairika? Imhaka yekuti nzira yekuendesa mu melatonin diffuser, chokwadi, yakafanana nechero yekare e-fodya kana Juul. Zvino, kutaura zvakanaka, kufemera melatonin ndiko kwete zvakafanana nekupusha e-fodya, iyo ine nicotine, propylene glycol, zvinonhuwira, uye mamwe makemikari. Asi izvo, melatonin diffuser brands Cloudy uye Inhale Health ese ari maviri anosimbisa pane yavo saiti kuti zvinyoreso zvavo zvinosanganisira melatonin pamwe neashoma ezvimwe zvinongedzo zvakachengeteka. Cloudy's device (Buy It, $20, trycloudy.com), semuenzaniso, inosanganisira melatonin, lavender extract, chamomile extract, grape extract, L-Theanine (a natural de-stressor), propylene glycol (a thickening agent kana liquid), uye yemiriwo glycerin (ine manyuchi semvura).

Iyo huru yekutengesa-nzvimbo yemelatonin diffusers ndeyekuti iwe unogona kunzwa mhedzisiro yavo nekukurumidza. Pfungwa ndeyekuti kana yakanyanya melatonin yakafemerwa, inoiswa mukati memapapu ako uye nekukurumidza inopinda muropa. Nekune rimwe divi, kana piritsi remelatonin rikapinzwa, rinofanirwa kutanga ragadziriswa kana kuputswa nechiropa - inova nzira yenguva uye, nekudaro, nei nyanzvi dzichikurudzira kuitora kusvika maawa maviri usati warara, maererano nechinyorwa. kubva kuUS National Raibhurari yeMishonga. (Panguva ino, iwe unogona zvakare kuyedza kusadzikama neyakadzikama yoga kuyerera.)

Kana ukatorwa nemazvo paunenge uchirova huswa, mahwendefa e melatonin kana gummies anogona kuwedzera kukanganisa ako marara sezvo zvichitora maawa akati kuti anyatso shanda, anotsanangura Dr. Friedman. Saka, kana ukaitora uchienda kunorara kuma 10 pm, unogona kupedzisira wawedzera kugadzirwa kwako kwe melatonin pakati pehusiku paunenge wakarara, zvoita kuti zvikuomere kumuka mangwanani. njodzi yemangwanani grogginess chinhu chekare nekuunza izvo zvinodzikamisa, zviroto zvinokonzeresa ipapo ipapo. Izwi rakakosha pano kuve "theoretically" sezvo zvakawanda zvichiri TBD nezveaya mapeni anozivikanwa.

Chinhu chakakanganisika. Pane kukanganisa kwaitika uye kupinda kwako hakuna kuendeswa. Ndapota edza zvakare.

Ko Melatonin Diffusers Yakachengeteka Kushandisa?

Ungangoda kuteerera kune zvinotaurwa nenyanzvi nezve melatonin diffuser chengetedzo usati waita chero sarudzo.

"Kunyura chero chinhu [kazhinji] kune mhedzisiro yakaipa yomuzvarirwo," anodaro Dr. Friedman. Chokwadi, akawanda melatonin diffuser haana zvinodhaka (sezvinopinda muropa nicotine) kana zvinokuvadza zvinokuvandira mu e-midzanga (funga: vhitamini E acetate, chinowedzerwa chinowanda muzvinhu zvinopisa izvo zvakabatanidzwa nechirwere chemapapu). Asi vaporizers mune zvakawandisa vachangobva kuve nyaya yezvidzidzo - hapana chimwe chazvo chakanangana nemaserusin diffusers. (Nechekuita: Mashandisiro Ekufungisisa Kurara Kurwisa Kusarara)

Tisingatauri, kupinza chero chinhu mumapapu ako chisiri okisijeni chinogona kuuya nenjodzi. (Kunze kwekunge uri kushandisa, iti, nebulizer kana legit inhaler yezvikonzero zvekurapa senge asthma.) Paunotora mweya wakadzika wemusanganiswa wemhepo - kunyangwe kana iine izvo zvinonzi Inhale Health zvinonzi "mishonga-giredhi zvigadzirwa" - iwe 'Uri kuvhara mapapu ako nemhute ine pamutemo, kuchengeteka, uye kushanda zvakanaka zvichiri TBD. Hutano hwenguva refu hunokonzerwa nehupfu hwekufema, zvisinei nezviri mukati, hausati hwanyatsonzwisiswa, anodaro Dr. Friedman - uye ndiro dambudziko chairo.(Zvakakosha kucherechedzawo kuti ino inguva apo hutano hwemapapu ako huri Kunyanya kukosha. Ona: Ko Vaping Inowedzera Yako Dambudziko reCOVID?)

Imwe nyaya? Icho chokwadi chekuti aya madhivha ari kudaidzwa uye kutumidzwa se "diffusers" uye "aromatherapy zvishandiso" vs. "peni" kana "vapes," nokudaro zvinogona kugadzira halo yehutano yemarudzi. Panguva ino, zvakasimbiswa kuti vaping ine ngozi. Uye nepo melatonin diffusers vachishandisa zvakangofanana iwo maitiro sevape peni, iri zita rinogona kuita kuti vaoneke kunge vakagwinya vakaenzana nearomatherapy inopararira uye zvishoma senge vaping. (Onawo: Chii chinonzi Popcorn Lung, uye Unogona Kuiwana Kubva Vaping?)

"Pane zero zero yesainzi data inowanika pane vaping melatonin," anoenderera mberi. "Saka, kubva pakuona kwekurapa, hachisi chinhu chandingakurudzira."

Pazasi line? Kuisa melatonin inogona kunge iri nzira yakachengeteka uye inoshanda kwazvo yekubata ziso rakavharwa maererano nenyanzvi, asi, sekune zvese zvinowedzera, haisiyo mhinduro kune wese munhu ari kunetseka nehope. Kana iwe usingakwanise kunge uchivhara maziso ako usina kuverenga makwai, taura nachiremba wako kuti uone nzira yakanakisa yekuti udzokere mu zzzzone.

Ongororo ye

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