Mental Hutano Zvishandiso

Zvemukati

• Ungawana sei rubatsiro mune yekukurumidzira?
• Nhare dzekudzivirira kuzviuraya
• Ndeupi rudzi rwehutano mupi waunofanira kuona?
• Vanopa vanopa mushonga
• Chiremba
• Nyanzvi yezvepfungwa
• Mukoti psychotherapist
• Nyanzvi yezvepfungwa
• Vanopa vasingakwanise kunyorera mushonga
• Kuroora uye mhuri murapi
• Peer nyanzvi
• Rezinesi nyanzvi chipangamazano
• Chipangamazano wehutano hwepfungwa
• Doro nekushandisa zvisina kufanira chipangamazano
• Veterans chipangamazano
• Mufundisi chipangamazano
• Wezvemagariro
• Ungawana sei murapi?
• Funga nezvezvinhu izvi
• Bata wako mupi weinishuwarenzi
• Tarisa varapi online
• Ronga musangano
• Tsvaga kukodzera kwakakodzera
• Unogona here kuwana rubatsiro online kana nefoni?
• Sravana Sameeralu Serial 4th Hotlines
• Mobile mapurogiramu
• Mahara maapplication
• Paid maapp
• Vhidhiyo mutambo wekurapa
• Mubvunzo:
• A:
• Masangano asingabatsiri anogona kubatsira here?
• Vanotsigira mapoka vangabatsira here?
• Masevhisi emuno anogona kubatsira here?
• Kugara muchipatara kana kurapwa kwevanorwara kunogona kubatsira here?
• Mhando dzekutarisira
• Kubata kwepfungwa
• Chirevo chepfungwa chepamberi
• Unogona here kutora chikamu mumakiriniki ekuedzwa?
• Zvekunze zvinyorwa
• Kanadha
• nyika dzakabatana
• India
• Wana rutsigiro rwaunoda kuti ubudirire

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Vanhu vazhinji vanotarisana nematambudziko ehutano hwepfungwa pane imwe nguva kana imwe muhupenyu hwavo. Dzimwe nguva kushungurudzika, kushushikana, uye kusuruvara zvakajairika. Asi kana iwe uchinge uchinge uchisangana kana kuomarara matambudziko ehutano hwepfungwa, inguva yekuwana rubatsiro.

"Rubatsiro rwuripo," anopa zano Dawn Brown, director wezve ruzivo uye zvekubata mabasa kuNational Alliance on Mental Illness (NAMI). "Kunyangwe iwe uchinzwa kusachengeteka kana mamiriro ezvinhu anotanga kuwedzera kuva dambudziko, kutsvaga rubatsiro kwakakosha."

Unofanira kuwana rubatsiro rini?

Zviratidzo zvinotevera zvinogona kunge zviri zviratidzo zvehunhu hwepfungwa.

• pfungwa dzekukuvadza iwe kana vamwe
• kazhinji kana kuramba uchingonzwa kusuwa, kutsamwa, kutya, kunetseka, kana kushushikana
• kuputika kwepfungwa kazhinji kana kushanduka kwemanzwiro
• kuvhiringidzika kana kusanzwisisika ndangariro kurasikirwa
• kunyengera kana kufungidzira
• kutya kwakanyanya kana kushushikana nezvekurema
• shanduko dzinoshamisa mukudya kana pakurara tsika
• shanduko dzisingatsanangurike muchikoro kana kuita kwebasa
• kutadza kutsungirira zviitiko zvezuva nezuva kana zvinetswa
• kurega kubva kumagariro kana hukama
• kushora chiremera, kubira chikoro, kuba, kana kuparadza
• kushandisa zvinodhaka, kusanganisira kudhakwa kana kushandisa zvinodhaka zvisiri pamutemo
• zvisingazivikanwe zvirwere zvepanyama

Kana iwe uri kufunga nezvekuzvikuvadza iwe kana mumwe munhu, tora rubatsiro ipapo ipapo. Kana iwe uine zvimwe zviratidzo pane izvi zvinyorwa, ita musangano nachiremba wako. Kana vangotonga hwaro hwemuviri hwezviratidzo zvako, vanogona kukuendesa kune nyanzvi yehutano hwepfungwa uye zvimwe zviwanikwa.

Ungawana sei rubatsiro mune yekukurumidzira?

Uri kuronga kuzvikuvadza iwe kana mumwe munhu here? Ndiyo emergency yehutano hwepfungwa. Enda kune dhipatimendi rekukurumidzira kuchipatara kana kuti taura nevekwavo vema emergency services ipapo. Dhonza 911 kuti uwane rubatsiro rwechimbichimbi.

Nhare dzekudzivirira kuzviuraya

Wanga uchifunga nezvekuzvikuvadza here? Funga kubata runhare rwekudzivirira kuzviuraya. Unogona kufonera iyo National Suicide Prevention Lifeline pa800-273-8255. Inopa 24/7 rutsigiro.

Ndeupi rudzi rwehutano mupi waunofanira kuona?

Kune mhando dzakawanda dzevapi vezvehutano vanoongorora nekurapa chirwere chepfungwa. Kana iwe uchifungidzira kuti unogona kunge uine hutano hwepfungwa kana kuda rutsigiro rwehutano hwepfungwa, ita musangano nachiremba wako wekutanga kana mukoti murapi. Ivo vanogona kukubatsira iwe kuona kuti ndeupi mhando yemupi mupi waunofanira kuona. Muzviitiko zvakawanda, ivo vanogona zvakare kupa kuendesa.

Semuenzaniso, vanogona kukurudzira kuona mumwe kana vamwe vevashandi vehutano pazasi.

Vanopa vanopa mushonga

Chiremba

Murapi anogona kubatsira kuongorora uye kurapa mamiriro ehutano hwepfungwa. Kune akawanda marudzi akasiyana evarapi, anosanganisira:

• varapi vepfungwa
• vezvepfungwa
• vanoongorora nezvepfungwa
• vanachipatara

Varapi vanowanzo simbisa mune dzimwe nzvimbo, senge kupindwa muropa kana nyaya dzehunhu hwevana.

Mamwe chete marudzi evarapi vanopa mishonga. Kupa mishonga, vanofanirwa kuve chiremba kana mukoti mushandi. Mune zvimwe zviitiko, iwe unogona zvakare kuona mubatsiri wechiremba kana chiremba we osteopathic mushonga.

Nyanzvi yezvepfungwa

Kana chiremba wako achifungidzira kuti une hutano hwepfungwa hunoda mishonga, vanogona kukuendesa kunachiremba wepfungwa. Ivo vanowanzo kuongorora uye kurapa mamiriro akadai se:

• kuora mwoyo
• kushungurudzika kwepfungwa
• obsessive-compulsive kusagadzikana (OCD)
• bipolar kusagadzikana
• schizophrenia

Kunyora mishonga kazhinji ndiyo nzira yavo yekutanga kupa kurapwa. Varapi vezvepfungwa vazhinji havapi counselling ivo pachavo. Pane kudaro, vazhinji vanoshanda nachiremba wepfungwa kana rimwe basa rehutano hwepfungwa uyo anogona kupa kuraira.

Mukoti psychotherapist

Mukoti psychotherapists kazhinji vanoongorora uye vanorapa kusagadzikana kwepfungwa. Ivo vanogona zvakare kubata mamwe mamiriro ehutano.

Mukoti psychotherapists vane epamusoro degree reukoti. Ivo vakadzidziswa sevashandi vekiriniki mukoti kana vanamukoti varapi. Vanamukoti vezvipatara havagone kupa mishonga munzvimbo zhinji. Nekudaro, vanamukoti varapi vanogona. Ivo vanowanzo shandisa musanganiswa wemishonga uye kuraira kurapa varwere.

Nyanzvi yezvepfungwa

Kana chiremba wako achifunga kuti unogona kubatsirwa nachiremba, vanogona kukuendesa kunechiremba wepfungwa. Nyanzvi dzezvepfungwa dzakadzidziswa kuongorora uye kurapa mamiriro ehutano hwepfungwa nematambudziko, senge:

• kuora mwoyo
• kushungurudzika kwepfungwa
• kusagadzikana kwekudya
• matambudziko ekudzidza
• matambudziko ehukama
• kushandisa zvinodhaka

Nyanzvi dzezvepfungwa dzakadzidziswawo kupa bvunzo dzepfungwa. Semuenzaniso, ivo vanogona kuitisa iyo IQ bvunzo kana hunhu bvunzo.

Nyanzvi yezvepfungwa inogona kukubatsira iwe kudzidza kudzora zviratidzo zvako kuburikidza nekupa mazano kana mamwe maitiro ekurapa. Mune mamwe matunhu (Illinois, Louisiana, neNew Mexico), vanogona kupa mushonga. Nekudaro, pavanotadza, vanachiremba vepfungwa vanogona kushanda nevamwe vanopa hutano vanogona kupa mishonga.

Vanopa vasingakwanise kunyorera mushonga

Kuroora uye mhuri murapi

Marital uye mhuri varapi vanodzidziswa mune zvepfungwa uye mhuri masystem. Ivo vanowanzo bata vamwe vanhu, vakaroora, uye mhuri dziri kusangana nematambudziko emhuri kana matambudziko emwana-mubereki.

Varapi vekuroora nevemhuri havana kupihwa rezenisi rekupa mishonga. Nekudaro, ivo vanowanzo shanda nevatapi vezvehutano vanogona kupa mishonga.

Peer nyanzvi

Nyanzvi dzevezera rako vanhu vakazvionera uye vakapora kubva kumatambudziko ehutano hwepfungwa. Ivo vanopa rutsigiro kune vamwe vari kuenda kuburikidza nezvakaitika zvakafanana. Semuenzaniso, vanogona kubatsira vanhu kupora kubva mukushandisa zvinodhaka, kushungurudzika mupfungwa, kana mamwe matambudziko ehutano hwepfungwa.

Nyanzvi dzevezera ravo vanoita semuenzaniso uye masosi ekutsigira. Ivo vanogovana zvavo zvega zviitiko zvekupora kuti vape tariro uye nhungamiro kune vamwe. Vanogona zvakare kubatsira vanhu kuseta zvinangwa uye nekuvandudza marongero ekufambira mberi mukudzoka kwavo. Dzimwe nyanzvi dzevezera dzinoshandira masangano sevashandi vanobhadharwa. Vamwe vanopa mabasa avo sevazvipiri.

Nyanzvi dzevezera havagone kupa mishonga nekuti ivo havazi vezvekurapa.

Rezinesi nyanzvi chipangamazano

Vane marezinesi ehunyanzvi vanachipangamazano (LPCs) vanokwanisa kupa munhu uye boka kuraira. Vanogona kuva nemazita mazhinji, zvichibva pane chaipo nzvimbo dzavanotarisisa. Semuenzaniso, mamwe maLPC anopa muchato uye kurapwa kwemhuri.

LPCs haigone kupa mishonga nekuti haina kupihwa rezinesi rekuita kudaro.

Chipangamazano wehutano hwepfungwa

Chipangamazano wehutano hwepfungwa anodzidziswa kuongorora pamwe nekubata vanhu vanosangana nezviitiko zvakaoma zvehupenyu, se

• kushungurudzika
• matambudziko ehukama
• mamiriro ehutano hwepfungwa, senge bipolar kusagadzikana kana schizophrenia

Vapi vezvehutano hwepfungwa vanopa kuraira kune mumwe kana boka hwaro. Vamwe vanoshanda muchivande tsika. Vamwe vanoshandira zvipatara, nzvimbo dzekurapa dzekugara, kana mamwe masangano.

Vanachipangamazano vezvehutano hwepfungwa havagone kupa mishonga nekuti haina kushongedzerwa nerezinesi. Zvisinei, vazhinji vanoshanda nevatapi vehutano vanogona kupa mishonga kana ichidiwa.

Doro nekushandisa zvisina kufanira chipangamazano

Vanonwa doro nekushandisa zvinodhaka vanodzidziswa kurapa vanhu vane doro nezvinodhaka. Kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitadza kuita doro kana kushandisa zvinodhaka, zvinogona kubatsira kukutungamira munzira yekuzvidzora. Semuenzaniso, vanogona kukubatsira iwe kudzidza ku:

• chinja maitiro ako
• dzivisa zvinokonzeresa
• gadzirisa zviratidzo zvekurega

Vanonwa doro nekushandisa zvinodhaka vasingagoni kupa mishonga. Kana vachifunga kuti ungabatsirike nemishonga, vanogona kukuraira kuti utaure nachiremba wemhuri yako kana mukoti mushandi.

Veterans chipangamazano

VA-vanopupurirwa vanachipangamazano vakadzidziswa neDhipatimendi reVeterans Affairs. Vanopa mazano kuvarwi vemauto. Vazhinji veterans vanodzoka kubva kusevhisi nekukuvara kana nezvirwere zvine chekuita nekushushikana. Semuenzaniso, unogona kuuya kumba uine post-traumatic stress disorder (PTSD). Kana iwe uri veteran, chipangamazano chinogoneswa neVA chinogona kukubatsira:

• dzidza kubata mamiriro ehutano hwepfungwa
• shanduko kubva kuhupenyu hwemauto kuenda kuhupenyu hwevanhu
• kubata nemanzwiro asina kunaka, senge kushungurudzika kana mhosva

VA-vanopupurirwa vanopa mazano havagone kupa mishonga. Kana vachifunga kuti ungangoda mishonga, vanogona kukukurudzira kuti utaure nachiremba wemhuri yako, mukoti, kana chiremba wepfungwa.

Mufundisi chipangamazano

Mufundisi chipangamazano chipangamazano wezvechitendero uyo akadzidziswa kupa kuraira. Semuenzaniso, vamwe vapirisita, vanarabhi, imamu, uye vafundisi ndivo vanachipangamazano vakadzidziswa. Ivo kazhinji vane dhigirii repashure. Ivo vanowanzo sanganisa nzira dzepfungwa pamwe nedzidziso yechitendero kusimudzira kurapa kwepfungwa-pamweya.

Kunamata chinhu chakakosha chikamu chekupora kune vamwe vanhu. Kana zvitendero zvako zviri chikamu chakakosha pahunhu hwako, unogona kuwana kurairirwa kwevefundisi kunobatsira.

Vafundisi vanopa mazano havagone kupa mishonga. Nekudaro, vamwe vanokudziridza hukama hwehunyanzvi nevatapi vezvehutano vanogona kupa mishonga pazvinenge zvichidikanwa.

Wezvemagariro

Makiriniki evashandi vezvemagariro varapi vehunyanzvi vanobata degree re master mune revanhu basa. Ivo vakadzidziswa kupa kuraira kwega uye kweboka. Vanowanzo shanda muzvipatara, zvakavanzika maitiro, kana makiriniki. Dzimwe nguva vanoshanda nevanhu mudzimba dzavo kana muzvikoro.

Vanachiremba vezvemagariro havagone kunyora mishonga.

Ungawana sei murapi?

Kana iwe ukatanga kuona zviratidzo zvehutano hwepfungwa, usamirira kuti vatowedzera. Pane kudaro, tsvaga rubatsiro. Kutanga, ita musangano newako wemhuri chiremba kana mukoti mushandi. Ivo vanogona kukuendesa iwe kune nyanzvi.

Ramba uchifunga kuti dzimwe nguva zvinogona kunetsa kuwana murapi anozadzisa zvaunoda. Iwe ungangoda kubatana neanopfuura mumwe murapi usati wawana kukodzera kwakakodzera.

Funga nezvezvinhu izvi

Usati watsvaga wekurapa, iwe uchazoda kuziva mhinduro yemibvunzo iyi:

• Ndeupi rudzi rwehutano hwepfungwa hwauri kutsvaga?
• Uri kutsvaga mubatsiri wezvehutano ndiani anogona kupa kurapwa?
• Uri kutsvaga munhu anogona kunyorera mushonga?
• Uri kutsvaga zvese mishonga uye kurapwa?

Bata wako mupi weinishuwarenzi

Kana iwe uine inishuwarenzi yehutano, fonera wako inishuwarenzi mupi kuti adzidze kana vachivhara hutano hwepfungwa. Kana vakadaro, bvunza ruzivo rwekuonana nevapi vevashandi veko vanobvuma chirongwa cheinishuwarenzi. Kana iwe uchida kutsigirwa kune yakatarwa mamiriro, kumbira kune vanopa avo vanorapa iyo mamiriro.

Mimwe mibvunzo iyo iwe yaunofanirwa kubvunza yako inishuwarenzi mupi inosanganisira:

• Izvo zvese kuongororwa uye masevhisi akafukidzwa?
• Ndeapi macopay uye anoderedzwa mari yemasevhisi aya?
• Unogona here kuronga kusangana nachiremba wepfungwa kana murapi? Kana iwe unoda kuona chiremba wekutanga wekuchengeta kana mukoti chiremba wekutanga kuti uendeswe?

Iyo inogara iri zano rakanaka kubvunza mazita uye ruzivo rwekuonana rwevazhinji vanopa. Iye wekutanga mupi waunoyedza anogona kunge asiri akakodzera iwe.

Tarisa varapi online

Chiremba wemhuri yako, mukoti mushandi, uye mupi weinishuwarenzi anogona kukubatsira iwe kuwana murapi munharaunda yako. Iwe unogona zvakare kutsvaga varapi pamhepo. Semuenzaniso, funga kushandisa aya madhatabhesi:

• American Psychiatric Association: Tsvaga Psychiatrist
• American Psychological Association: Nyanzvi yezvepfungwa Locator
• Kuzvidya Mwoyo uye Kushungurudzika Sangano reAmerica: Tsvaga Therapist
• Kushungurudzika uye Bipolar Support Alliance: Tsvaga Pro
• International Obsessive Compulsive Disorder Foundation: Tsvaga Rubatsiro
• SAMHSA: Maitiro Ekurapa Hutano Kurapa Nzvimbo
• Veterans Zviitiko: VA Certified Counsellors

Ronga musangano

Yenguva yekubhuka musangano. Kana iwe uchizeza kufona, unogona kukumbira shamwari kana nhengo yemhuri kuti ikufonere. Zvinhu zvishoma zvekuita:

1. Kana iri nguva yako yekutanga kushanyira murapi, vazive izvozvo. Ivo vangangoda kuronga musangano wakareba kuti vape nguva yakawanda yesumo uye kuongororwa.
2. Kana yekutanga iripo nguva yekugadzwa iri kure mune ramangwana, tora iyo nguva yekugadzwa asi kumbira kuti uiswe pane yekumirira runyorwa. Kana mumwe murwere akarega, iwe unogona kuwana musangano wepamberi. Iwe unogona zvakare kufonera vamwe varapi kuti vadzidze kana iwe uchigona kuwana musangano wekutanga navo.
3. Paunenge wakamirira kusangana kwako, funga kutsvaga zvimwe zvekutsigirwa. Semuenzaniso, unogona kukwanisa kuwana boka rekutsigira munharaunda yako. Kana iwe uri nhengo yenzvimbo yechitendero, unogona kuwana rutsigiro kubva kuna mupi wezano. Chikoro chako kana nzvimbo yebasa inogona zvakare kupa rubatsiro rwekupa mazano.

Kana iwe uri mudambudziko uye uchida rubatsiro nekukurumidza, enda kuchipatara dhipatimendi rekukurumidzira kana kufonera 911.

Tsvaga kukodzera kwakakodzera

Kana uchinge wasangana nemurapi, inguva yekufungisisa kuti ndeyakakodzera iwe. Hezvino zvinhu zvakakosha zvekufunga nezvazvo:

• Yakawanda sei dzidzo uye ruzivo rwehunyanzvi hwavanazvo? Vakamboshanda nevamwe vanhu vachisangana nezviitiko zvakafanana kana kubata neakafanana kuongororwa. Ivo vanofanirwa kuve vanokwanisa kupa masevhisi avari kupa. Vazhinji vevanopa vanokurukurwa kare vanofanira kunge vaine dhigirii repamusoro, kana mune vezvepfungwa, degree rekurapa.
• Unonzwa wakasununguka navo here? Ndeupi "vibe" waunowana kubva kwavari? Iyo yega mibvunzo iyo murapi wako anokumbira iwe inogona kukuita kuti unetseke dzimwe nguva, asi munhu iyeye haafanire kukuita kuti unzwe kusagadzikana. Iwe unofanirwa kunzwa kunge vari kudivi rako.
• Ivo vanonzwisisa uye vanoremekedza yako yetsika kumashure uye vanoziva? Vanoda here kudzidza zvakawanda nezvekwawakabva uye zvaunotenda? Funga nezvekutevera matipi eNAMI ekutsvaga kuchengetedzeka zvine mutsika.
• Ndeapi maitiro ayo murapi anotarisira kuti iwe utevere kumisikidza zvinangwa zvehutano hwepfungwa uye kuongorora kufambira mberi kwako? Ndeupi rudzi rwekuvandudza iwe hwaunotarisira kuona? Unogona kuve wakasununguka neimwe nzira yekupa chengetedzo pane imwe.
• Muchasangana kangani? Zvichava zvakaoma sei kuwana musangano? Unogona here kubata murapi nhare kana email pakati pesangano? Kana iwe usingakwanise kuona kana kutaura navo kazhinji sezvaunoda, mumwe mupi webasa anogona kunge akakodzera iwe.
• Unogona here kubhadhara masevhisi avo? Kana iwe uine hanya nezve kugona kwako kubhadhara kune vakasarudzika kana kusangana neinishuwarenzi yako macopay kana zvakabviswa, zviunze pamwe nachiremba wako paunotanga kusangana navo. Bvunza kana iwe uchigona kubhadhara pane inotsvedza chiyero kana pamutengo wakaderedzwa. Vanachiremba uye varapi vanowanzofarira kugadzirira zvingangoita matambudziko emari pamberi nekuti zvakakosha kuenderera mberi nekurapwa pasina kukanganisa.

Kana iwe uchinzwa kusagadzikana neyekutanga murapi waunoshanyira, enda kune unotevera. Hazvina kukwana kuti vave nyanzvi inokwanisa. Unofanira kushanda pamwe chete zvakanaka. Kuvandudza hukama hwekuvimba kwakakosha kuzadzisa zvaunoda zvekurapwa kwenguva refu.

Unogona here kuwana rubatsiro online kana nefoni?

Kureba kurapa kunogona kuitiswa nezwi, zvinyorwa, chat, vhidhiyo, kana email. Vamwe varapi vanopa kure kure kurapa kuvarwere vavo kana vari kunze kweguta. Vamwe vanopa kure kure kurapa seyakamira-yega sevhisi. Kuti udzidze zvakawanda nezve kureba kuraira, shanyira iyo American Distance Counselling Association.

Mahara hotline mazhinji, epamhepo ruzivo ruzivo, nharembozha maapplication, uye kunyange mitambo yemavhidhiyo inowanikwa kubatsira vanhu kukurira chirwere chepfungwa.

Sravana Sameeralu Serial 4th Hotlines

Masangano mazhinji anomhanyisa hotline uye epamhepo masevhisi ekupa hutano hwepfungwa. Aya angori mashoma emahara hotline uye epamhepo masevhisi anowanikwa:

• Nharembozha Yemhirizhonga Yemudzimba inopa rutsigiro rwefoni kune vanhu vari kusangana nemhirizhonga mudzimba.
• National Suicide Prevention Lifeline inopa rutsigiro rwefoni kune vanhu vari mukutambudzika kwepfungwa.
• SAMHSA's National Helpline inopa kurapwa uye neruzivo rutsigiro kuvanhu vari kusangana nekushandisa zvinodhaka kana mamwe mamiriro ehutano hwepfungwa.
• Veterans Crisis Line inopa rutsigiro kune veterans nevadiwa vavo.

Kutsvaga kwepamhepo kunozowedzera mamwe masevhisi munharaunda yako.

Mobile mapurogiramu

Nhamba inokura yemapurogiramu emafoni aripo kubatsira vanhu kutsungirira chirwere chepfungwa. Mamwe maapplication anofambisa kutaurirana nevarapi. Vamwe vanopa zvinongedzo kune vezera rutsigiro. Vamwezve vanopa ruzivo rwekudzidzisa kana maturusi ekusimudzira hutano hwakanaka hwepfungwa.

Iwe haufanire kushandisa nharembozha senge chinotsiva chirongwa chako chekurapa kana chiremba. Asi mamwe maapplication anogona kuita kuwedzera kunobatsira kune yako yakakura kurapa chirongwa.

Mahara maapplication

• Kufema2Relax chishandiso chinotakurika chekugadzirisa kushungurudzika. Inopa ruzivo rwakadzama nezvekuti kushushikana kunokanganisa sei muviri. Izvo zvinobatsirawo vashandisi kudzidza kudzikamisa kushushikana vachishandisa nzira inonzi diaphragmatic kufema. Inowanikwa mahara pazvinhu zveIOS uye Android.
• IntelliCare yakagadzirirwa kubatsira vanhu kubata kushushikana uye kusagadzikana. Iyo IntelliCare Hub app uye inoenderana mini maapplication anowanikwa mahara pane Android zvishandiso.
• MindShift yakagadzirirwa kubatsira vechidiki kuwana nzwisiso kumatambudziko ekuzvidya mwoyo. Iyo inopa ruzivo nezve yakajairika kunetseka kusagadzikana, kusagadzikana kwevanhu munharaunda, maphobhi chaiwo, uye kutya kwekurwisa. Inopawo matipi ekuvandudza nzira dzekurwisa dzekutanga.
• PTSD Kochi yakagadzirirwa maveterans uye nhengo dzechiuto vane PTSD. Iyo inopa ruzivo nezve PTSD, kusanganisira kurapwa uye manejimendi matipi. Inosanganisirawo yekuzviongorora chishandiso. Inowanikwa mahara pazvinhu zveIOS uye Android.
• SAM: Kuzvibatsira Rubatsiro rweKushushikana Management kunopa ruzivo nezve kudzora kushushikana. Inowanikwa mahara pazvinhu zveIOS uye Android
• TalkSpace inotsvaga kuita kuti kurapwa kuve nyore. Inobatanidza vashandisi kune varapi vane rezinesi, vachishandisa mameseji chikuva. Inopawo mukana weveruzhinji kurapa maforamu. Zviri mahara kurodha pasi pane iOS uye Android zvishandiso.
• Kuenzana chirongwa chekufungisisa. Zvinogona kubatsira iwe kukudziridza kushushikana-kurerutsa kufungisisa maitiro. Inowanikwa kurodha pasi $ 4.99 pane zvishandiso zveIOS
• Lantern inopa zvikamu zvakagadzirirwa kusimudzira kusagadzikana kwemanzwiro. Iko kunyorera-kwakavakirwa sevhisi. (Email rubatsiro rwevatengi pamitengo yazvino.) Kunyangwe sevhisi iri padandemutande, unogona zvakare kurodha yemahara yekuwedzera app yezviridzwa zveIOS.
• Kunetseka Kutarisa yakagadzirirwa kubatsira vashandisi kunyora uye kugadzirisa zviitiko nekusingaperi kunetseka, kutarisira kufunganya, uye zvakajairika kusagadzikana kusagadzikana. Inowanikwa paIOS ye $ 1.99.

Paid maapp

Kuti uwane ruzivo nezve mamwe mapurogiramu ehutano hwepfungwa, shanyira Kushushikana uye Kushushikana Sangano reAmerica.

Vhidhiyo mutambo wekurapa

Vhidhiyo yemitambo chiitiko chakakurumbira chekuzorora. Vamwe vanachiremba vanoshandisawo mitambo yemavhidhiyo yekurapa. Mune zvimwe zviitiko, kuzvinyudza mune zvepasirese pasirese kunogona kubatsira iwe kutora zororo kubva kuzvinetsa zvezuva nezuva.

Mubvunzo:

A:

Vamwe vagadziri vemitambo vakagadzira mitambo yakanangana nehutano hwepfungwa. Semuyenzaniso:

• Kushungurudzika Kutsvaga kunovavarira kubatsira vanhu vane kushushikana kunzwisisa kuti havasi vega. Iyo zvakare inoratidza iyo mamiriro anogona kukanganisa vanhu.
• Luminosity inoshandisa mitambo kusimbisa vatambi 'kugona kugona.
• Purojekiti EVO yakagadzirirwa kupa kurapa kwezuva nezuva kune vanhu vane kusagadzikana kwehuropi, senge kucherechedzwa kwekushomeka kwehutano hwehutachiona (ADHD) uye autism.
• Sparx mutambo wekutamba-mutambo. Inovavarira kusimudzira zvisimbiso zvakanaka kuburikidza nekudyidzana pakati pevatambi. Iko ikozvino inowanikwa muNew Zealand chete.
• SuperBetter ine chinangwa chekuwedzera kushinga. Uku ndiko kugona kuramba wakasimba, kukurudzirwa, uye tariro mukutarisana nezvipingamupinyi zvakaoma.

Kumbira chiremba wako kuti uwane rumwe ruzivo nezve izvo zvinogona kubatsira uye njodzi dzekutamba vhidhiyo.

Masangano asingabatsiri anogona kubatsira here?

Ungave uri kuchema kurasikirwa kwemudiwa kana kurarama nechirwere chepfungwa, mazhinji masangano asingabatsiri anopa rutsigiro. Funga kubatana nerimwe remasangano akanyorwa pazasi. Kana kuitisa kutsvaga kwepamhepo kuti uwane sangano munharaunda yako.

• Kubatana kweTariro yeVanozviuraya Kurasikirwa Nokurarama kunopa rutsigiro kune vakapona kuzviuraya. Inobatsirawo avo vakarasikirwa nemudiwa kuzviuraya.
• American Foundation Yekuzviuraya Kudzivirira inopa zviwanikwa kune vanhu vanobatwa nekuzviuraya.
• Candle Inc. inopa zvirongwa zvakagadzirirwa kudzivirira kushandisa zvinodhaka.
• Mwana Pfungwa Institute inopa rutsigiro kuvana uye mhuri dziri kusangana nehutano hwepfungwa uye kusagadzikana kwekudzidza.
• Kanzuru yeVana Vehutano inopa masevhisi ekutsigira kuvana uye mhuri dziri kusangana nehutano hwakasiyana hwepfungwa uye matambudziko ekudzidza
• Kuwana Balance isangano revaKristu. Inovavarira kubatsira vanhu kukudziridza hukama hwakanaka nechikafu uye huremu.
• Tariro yeVapukunyuka inopa rutsigiro kune vanobatwa nekushungurudzwa pabonde uye kusazvibata. Inopawo dzidziso kuvafundisi nemachechi.
• Knights yeHeroes Foundation inomhanyisa musasa wegore neyakajairika musasa wevana vakarasikirwa nevabereki panguva yebasa remauto.
• Mental Health America yakatsaurirwa kusimudzira hutano hwepfungwa pakati pevaAmerica. Inokurudzira kudzivirira, kuongororwa, uye kurapwa kwevanhu vari panjodzi yekurwara nepfungwa.
• National Alliance yeMental Illness inosimudzira kugara zvakanaka kwevaAmerica vanokanganiswa nechirwere chepfungwa. Inopa dzidzo uye zviwanikwa zvekutsigira.
• National Child Traumatic Stress Network inovavarira kusimudzira kuchengetwa kwevana nevechidiki vakave nezviitiko zvinotyisa.
• National Federation of Families for Children's Mental Health inosimudzira marongero nemabasa ekutsigira mhuri dzevana nevechidiki vari kurarama nematambudziko ehunhu, hunhu, kana hutano hwepfungwa.
• Kurapa Advocacy Center inokurudzira marongero nemaitiro ekuvandudza kurapwa kwepfungwa. Inotsigirawo kutsvagisa nezvezvirwere zvepfungwa.
• Iyo Trevor Project inopa rutsigiro kune lesbian, ngochani, bisexual, transgender, uye kubvunza mibvunzo (LGBTQ) vechidiki. Inotarisa kumatambudziko uye kudzivirira kuzviuraya.
• Kubhururuka Midzimu Yenyika Dzese inopa vezera-based rutsigiro zvirongwa kune vanhu vari kurarama neshungu.
• Sober Living America inopa mamiriro ekugara akarongeka kuvanhu vari kuyedza kupora kubva mukushandisa doro nekushandisa zvinodhaka.
• Washburn Center yeVana inopa rutsigiro kuvana vane hunhu, hwepfungwa, uye hwemagariro matambudziko.

Kuti uwane mamwe masangano asingabatsiri anotarisana nehutano hwepfungwa, shanyira:

• Charity Navigator
• Huru Dzisingabatsiri
• NhungamiroStar Mental Hutano Husingabatsiri Directory
• MentalHealth.gov

Vanotsigira mapoka vangabatsira here?

Mapoka ekutsigira anotarisa pane akasiyana mamiriro uye zviitiko. Muboka rekutsigira, unogona kugovana zviitiko zvako nevamwe uye nekupa uye nekupa rutsigiro rwepfungwa. Kutanga kutsvaga kwako, funga kuongorora izvi zvinongedzo:

• Al-Anon / Alateenruns misangano yeshamwari uye nhengo dzemhuri dzevanhu vane nhoroondo yekudhakwa doro.
• Alcoholics Anonymous anomhanya misangano yevanhu vane nhoroondo yekudhakwa doro.
• Kuzvidya Mwoyo uye Kushungurudzika Association yeAmerica inochengeta dhairekitori remapoka ekutsigira vanhu vane kushushikana uye kushushikana.
• Attention Deficit Disorder Association inopa rubatsiro rweboka reboka kunhengo dzesangano.
• Shamwari Dzine Tsitsi dzinopa rutsigiro kumhuri dzakarasikirwa nemwana.
• Kushungurudzika uye Bipolar Support Alliance inoita misangano yevanhu vane kushushikana uye bipolar kusagadzikana.
• Dual Kudzoreredza Asingazivikanwe anomhanyisa misangano yevanhu vane zvese zvinetswa zvekushandisa zvinodhaka uye chirwere chepfungwa kana chepfungwa.
• Gamblers Anonymous anomhanya misangano yevanhu vane matambudziko ekubhejera, pamwe nenhengo dzemhuri uye shamwari.
• Chipo Kubva Mukati chinochengeta dhairekitori remapoka ekutsigira vanhu vane PTSD, pamwe nenhengo dzemhuri uye shamwari.
• International Obsessive Compulsive Disorder Foundation inochengetedza dhairekitori remapoka ekutsigira vanhu vane OCD, pamwe nevavanoda.
• Mental Health America inochengeta dhairekitori rehurongwa hwekutsigira vezera revanhu vane hutano hwakasiyana hwepfungwa.
• Narcotics Anonymous anomhanya misangano yevanhu vane nhoroondo yekushandisa zvinodhaka.
• National Alliance yeMental Illness inoita misangano yevanhu vane chirwere chepfungwa.
• National Eating Disorders Association inochengetedza dhairekitori remapoka ekutsigira vanhu vane dambudziko rekudya.
• Overeaters Anonymous anomhanya-munhu, runhare, uye pamisangano yepamhepo kune vanhu vane nhoroondo yekusagadzikana kudya, senge kupindwa muropa nechikafu.
• Postpartum Support International inoitisa misangano yemhuri inosangana nemamiriro ekuzvarwa nekushushikana kwepfungwa, senge kusununguka kwekusununguka.
• S-Anon International Mhuri Mapoka anomhanya misangano yemhuri uye shamwari dzevanhu vane hupombwe. Iyo inopa mu-munhu, online, uye misangano yefoni.
• Zvepabonde Vanopindwa muropa Vasingazivikanwe vanomhanyisa misangano yevanhu vane hure hwepabonde. Iyo inofambisa mu-munhu, online, uye misangano yefoni.
• Vakapona veIncest Anonymous vanomhanyisa misangano yevanhu vakapona makunakuna.
• Well Spouse Association inofambisa mapoka ekutsigira vanhu vanoita sevatariri vevaya vane chirwere chisingaperi.

Masevhisi emuno anogona kubatsira here?

Iwe unogona kukwanisa kuwana masangano emunharaunda anopa rubatsiro rwehutano hwepfungwa munharaunda yako. Kumbira chiremba wako, mukoti mushandi, kana mushandi kuti uwane ruzivo pamusoro pemabasa emunharaunda. Iwe unogona zvakare kutarisa mabhodhi enhau uye zviwanikwa kumakiriniki, zvipatara, maraibhurari, nzvimbo dzemunharaunda, uye mamwe masosi. Vanowanzo kupa ruzivo nezvemasangano emunharaunda, zvirongwa, uye zviitiko.

Mazhinji emasangano akanyorwa muzvikamu zve "Kuwana kurapa," "Masangano asingabatsiri," uye "Mapoka ekutsigira" echinyorwa chino anoshanda zvitsauko zvemuno. Vamwe vacho vanochengeta madhairekitori emasevhisi emuno. Semuenzaniso, Mental Health America inochengeta dhairekitori remasevhisi emuno uye vanobatana. MentalHealth.gov uye SAMHSA zvakare inochengetedza madhairekitori emasevhisi emuno.

Kana iwe usingakwanise kuwana rutsigiro rwemuno, funga kuongorora zviwanikwa zvakanyorwa muchikamu che "Pamhepo nefoni".

Kugara muchipatara kana kurapwa kwevanorwara kunogona kubatsira here?

Mhando dzekutarisira

Zvichienderana nemamiriro ako ezvinhu, unogona kupihwa zvinotevera kutarisirwa:

• Kana iwe ukatambira kurapwa kwevarwere vekunze, iwe unowanzo kurapwa kune hofisi, usingagare kwehusiku kuchipatara kana imwe nzvimbo yekurapa.
• Kana iwe ukatambira inpatient care, iwe unozorara husiku kuchipatara kana imwe nzvimbo yekurapa kuti uwane kurapwa.
• Kana iwe ukaenda muchipatara zvisina kukwana, iwe unozogamuchira kurapwa mukati memazuva mazhinji, kazhinji kwemaawa akati wandei zuva rega rega. Zvisinei, hausi kuzorara kuchipatara kana imwe nzvimbo yekurapa.
• Kana iwe ukatambira pekugara, iwe unozogamuchirwa kunzvimbo yekugara uye unogarako kwenguva pfupi kana kuenderera. Iwe unozogona kuwana 24-awa rutsigiro ipapo.

Unogona kutsvaga nzvimbo dzekurapa pamhepo. Semuyenzaniso:

• AlcoholScreening.org inochengetedza dhairekitori rezvirongwa zvekurapa vanhu vane chidhakwa.
• American Residential Treatment Association inochengeta dhairekitori yenzvimbo dzekugara dzekurapa.
• Kushungurudzika uye Bipolar Support Allianceinokutendera kuti utsvake zvivakwa zvakakurudzirwa nevamwe vanhu vane chirwere chepfungwa.
• SAMHSA inopa chishandiso chekutsvaga maitiro ehutano kurapwa. Inogona kukubatsira iwe kuwana zvivakwa zvinorapa kushandisa zvinodhaka kana mamwe mamiriro ehutano hwepfungwa.

Kune mamwe madhairekitori, ongorora zviwanikwa zvakanyorwa muchikamu che "Kutsvaga kurapa".

Kana iwe usingakwanise kutenga yakazvimirira yevarwere vepfungwa, bvunza chiremba wako ruzivo nezve zvipatara zveveruzhinji zvepfungwa. Ivo vanowanzo kupa kwakakomba uye kwenguva refu kuchengetedza kune vanhu vanozove nematambudziko emari kubhadhara kurapwa.

Kubata kwepfungwa

Psychiatric hold inzira inobvumidza vashandi vezvehutano kubata varwere kunzvimbo yekurapa. Iwe unogona kuiswa panzvimbo yepfungwa pasi pemamiriro ezvinhu anotevera:

• Iwe unofunga kukuvadza mumwe munhu kana kuisa njodzi kune vamwe vanhu.
• Iwe unofunga kuzvikuvadza kana kuzvipa njodzi kwauri.
• Iwe haugone kuzadzisa zvido zvako zvakakosha zvekupona nekuda kwechirwere chepfungwa.

Nyanzvi dzehutano hwepfungwa dzichakuongorora kuti uone kuongororwa. Ivo vanogona kukupa iwe kunetseka kuraira, mishonga, uye kuendeswa kune yekutevera-yekutarisira. Mitemo inosiyana nenyika maererano nekubvuma zvisina basa, asi unogona kubatwa chero kubva maawa mashoma kusvika mavhiki mashoma, zvichienderana nekukura kwezviratidzo zvako.

Kana iwe uchifunga kuti unogona kuisa njodzi nekukasika kwako kana kune mumwe munhu, enda kuchipatara dhipatimendi rekukurumidzira kana kufonera 911.

Chirevo chepfungwa chepamberi

Kana iwe uine hutano hwakakomba hwepfungwa, funga kumisikidza chirwere chepfungwa chepamberi (PAD). Iyo PAD inozivikanwa zvakare seyepfungwa yehutano hwepamberi rairo. Iri gwaro repamutemo raunogona kugadzirira kana iwe uri munzvimbo ine hunyanzvi hwepfungwa kuratidza zvaunofarira zvekurapa kana paine dambudziko rehutano hwepfungwa.

Iyo PAD inogona kukubatsira iwe kuita zvinotevera:

• Kurudzira kuzvimiririra kwako.
• Kuvandudza kutaurirana pakati pako, mhuri yako, uye vako vanopa hutano.
• Kudzivirirwe kubva kune zvisina basa, zvisingadiwe, kana zvingangoita zvinokuvadza.
• Deredza kushandiswa kwekusarongeka kwekurapa kana kwekuchengetedza matanho, sekudzivirira kana kuvharirwa.

Kune akawanda marudzi ePAD. Mimwe mienzaniso:

• PAD inodzidzisa inopa mirairo yakanyorwa nezve chaiwo marapirwo aungade kugamuchira kana ukasangana nedambudziko rinokusiya usingakwanise kuita sarudzo.
• Mumiriri PAD anotumidza zita rekuti mutano wekuchengetedza hutano kana mumiririri kuti aite sarudzo dzekurapwa panzvimbo yako kana iwe usingakwanise kuzviita iwe pachako.

Kana iwe ukafunga kusarudza proxy PAD, sarudza nhengo yemhuri, murume kana mukadzi, kana shamwari yepedyo yaunovimba yekukutsigira. Izvo zvakakosha kuti ukurukure zvido zvako navo usati wavadoma sevamiririri vako. Vachave vari pamusoro pekuchengetwa kwako uye zvirongwa zvekurapa. Ivo vanofanirwa kunzwisisa zvizere zvishuwo zvako kuti vaite sevamiriri vanoshanda.

Kuti uwane rumwe ruzivo nezve maPAD, shanyira iyo National Resource Center paPsychiatric Advance Directives kana Mental Health America.

Unogona here kutora chikamu mumakiriniki ekuedzwa?

Kliniki miedzo yakagadzirirwa kuyedza nzira nyowani dzekupa kurapwa. Kuburikidza nemakiriniki ekuedzwa, vatsvaguriri vanogona kugadzira nzira nyowani dzekuongorora, kudzivirira, kuona, uye kurapa zvirwere.

Kuita maclinic bvunzo, vaongorori vanofanirwa kutsvaga vanozvipira kuti vaite sevanodzidza zvidzidzo. Kune maviri makuru marudzi evanozvipira:

• Vazvipiri vasina chero akakosha matambudziko ehutano.
• Varwere vanozvipira vane hutano hwepanyama kana hwepfungwa.

Zvichienderana nerudzi rwekudzidza, vaongorori vanogona kutora vanozvipira venguva dzose, vanozvipira varwere, kana zvese zviri zviviri.

Kuti utore chikamu mukuyedzwa kwekiriniki, unofanirwa kusangana nezvinokodzera. Aya maitiro anosiyana kubva pane kumwe kudzidza. Vanogona kusanganisira zviyero zvine chekuita nezera, bonde, mukadzi, uye nhoroondo yezvokurapa.

Usati wazvipira kuyedzo yekiriniki, zvakakosha kuti unzwisise izvo zvinogona kubatsira uye njodzi. Izvi zvinosiyana kubva pane kumwe kudzidza.

Semuenzaniso, heano mashoma emamwe mabhenefiti ekutora chikamu mumakiriniki ekuedzwa:

• Iwe unobatsira kutsvagisa kwekurapa.
• Iwe unowana mukana wekuyedza kurapwa usati wave kuwanikwa zvakanyanya.
• Iwe unogashira kurapwa nguva dzose kubva kuchikwata chekutsvaga chevashandi vehutano.

Kubatanidzwa mumakiriniki ekuedzwa kunogona zvakare kuisa njodzi:

• Panogona kunge paine zvisingafadzi, zvakakomba, kana kunyange kutyisidzira hupenyu mhedzisiro inosangana nemamwe marudzi ekurapa kwekuyedza.
• Chidzidzo chingangoda nguva yakawanda nekutarisisa pane kurapwa kwakajairika. Semuenzaniso, iwe ungatofanira kushanyira saiti yekudzidza kakawanda kana kuita bvunzo dzekuwedzera nekuda kwekutsvaga.

Unogona kuwana rumwe ruzivo nezve zvekuedzwa zvekiriniki munzvimbo yako nekutsvaga online. Kutanga kutsvaga kwako, funga kuongorora mawebhusaiti akanyorwa pano:

• ClinicalTrials.gov inokutendera kuti utsvage zvidzidzo muUnited States nedzimwe nyika zhinji.
• Mental Health America inopa zvinongedzo kumasangano anoteedzera kiriniki miedzo pane chaiwo hutano hwepfungwa mamiriro.
• National Institute of Mental Health inochengetedza runyorwa rwezvidzidzo zvainopa.

Zvekunze zvinyorwa

Kana iwe uri kunze kweUnited States, iwe unogona kuwana iyo rondedzero yezve zviwanikwa kuCentre for Global Mental Health webhusaiti.

Zvakare, edza zvinongedzo pazasi kwehutano hwepfungwa zviwanikwa kana iwe uchizove uri mune imwe yenyika idzi:

Kanadha

• Canadian Alliance paMental Illness uye Mental Health inovavarira kusimudzira nhaurirano yemitemo nezvehutano hwepfungwa.
• Canadian Association yekuzviuraya Kudzivirira inochengetedza dhairekitori renzvimbo dzematambudziko, kusanganisira mazhinji anopa rutsigiro rwefoni.
• eMental Health inochengetedza dhatabhesi yematambudziko emahara munyika dzese.

nyika dzakabatana

• Center for Mental Health inoita research, dzidzo, uye kukurudzira kutsigira vanhu vane matambudziko ehutano hwepfungwa.
• NHS: Mental Health Helplines inopa rondedzero yemasangano anoshanda nharembozha uye mamwe masevhisi ekutsigira.

India

• AASRA inzvimbo yekupindira yedambudziko. Inotsigira vanhu vari kutsungirira kuzviuraya pfungwa kana kushungurudzika mupfungwa.
• National Institute of Behaeveal Sciences: Mental Health Helpline inopa rutsigiro kuvanhu vane chirwere chepfungwa.
• Vandrevala Foundation: Mental Health Helpline inopa rutsigiro rwefoni kune vanhu vari kusangana nematambudziko ehutano hwepfungwa.

Wana rutsigiro rwaunoda kuti ubudirire

Matambudziko ehutano hwepfungwa anogona kunge akaoma kutora. Asi rutsigiro runogona kuwanikwa munzvimbo zhinji, uye chirongwa chako chekurapa ndechimwe chakasarudzika kwauri uye nerwendo rwako rwehutano hwepfungwa. Izvo zvakakosha kuti iwe unzwe kugadzikana nehurongwa hwako hwekurapa uye utsvage zviwanikwa zvinobatsira kupora kwako. Chinhu chakanyanya kukosha kutora danho rekutanga kuti ubatsirwe, uyezve ramba wakashinga muhurongwa hwako hwekurapa.