Kicheni Yakashata Inogona Kutungamira Kuwedzera Huremu

Zvemukati

• Ongororo ye

Pakati pesvondo rebasa rakareba uye akasimba masisitimu ehutano, isu hatitombove nenguva yekuenderana nehupenyu hwedu hwemagariro ndoda kudzoka kumba nekuchenesa imba mazuva ese. Kwete zvinonyadzisa. Asi pane imwe imba iwe yaungade kuita imwe yekuwedzera simba kuti urambe wakachena: kicheni.

Tichiri kuyedza iyo pfungwa yekuti nharaunda dzakaungana uye dzine bongozozo dzinotishungurudza, zvichiita kuti tisvike pakudya zvisina kudya, vaongorori kubva kuCornell Chikafu neBrand Lab nguva pfupi yadarika vakawana kuti clutter mukicheni yakaita kuti vanhu vadye mamwe macalories-uye, ukuwo, yakachena. kicheni nharaunda cheka macalorie. (PS Is What's On Your Kitchen Counter Inokonzera Huremu Hwako?)

Muchidzidzo chevakadzi ve98, vatsvakurudzi vakakumbira hafu yevatori vechikamu kuti vamirire mumwe munhu mukicheni yakachena, yakanyarara uye imwe hafu kuti amirire mukicheni yakashata ine mapepanhau akapararira patafura uye ndiro dzakasviba mudhishi. Nzvimbo mbiri dzekicheni dzaive nembiya dzemakuki, machipisi, uye makarotsi akagara panze. Vakaona kuti vakadzi vaifanira kumirira mumhoteredzo ine nyonganyonga vaidya zvakawanda, zvikurukuru kana toreva nezvezvokudya zvisina kuchena—vakanga vane makeke akawanda nekaviri kupfuura eboka munzvimbo yakachena!

Sezvineiwo, vatsvakurudzi vakashandurawo mafungiro evatori vechikamu vasati vafamba munzvimbo dzekicheni. Vamwe vevakadzi vakatanga kukumbirwa kunyora nezvenguva muhupenyu hwavo apo vainzwa vachidzora zvakanyanya apo vamwe vakakumbirwa kunyora nezvenguva yavainzwa zvakanyanya kusadzora. Boka iro rakanzwa zvakanyanya mukudzora kufamba richipinda mumakicheni rakadya anenge zana mashoma macalorie pane ese vakadzi vaifamba vachinzwa vasingachadzoreki. (Tsvaga Kuti Kuchenesa uye Kuronga Kunogona Kunatsiridza Hutano Hwako Hwenyama nePfungwa.)

Izvi zvinorevei pamuitiro wedu wokuchenesa? Pazvishoma, tinoziva kushushikana kunotitungamira kuti tidye akawanda macalorie. Saka kana iwe uri mumwe munhu asingakwanise kumira pamberi penyonganiso kana akashatirwa zvakanyanya nehusiku, kuchengetedza nzvimbo yako yekudyira yakachena uye yakachena haisi yakangonaka kune hutano hwako hwese, zviri nani kune wako chiuno. (Heino Maitiro Ekuisa Kicheni Yako Kana Iwe Uchida Kurasikirwa Huremu.)

Ongororo ye