Michelle Obama Akagovera Muonero Wake #SelfCareSunday kuGym

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Michelle Obama ari kupa vateveri chishoma chinyararire kupinda mune yake yekudzidzira maitiro. Aimbove Mukadzi Wekutanga akaenda pa Instagram neSvondo kuratidza simba rake mumufananidzo wake ari kuimba yekurovedza muviri, padivi pechinyorwa chinokurudzira vateveri kuti vazvitarisire ivo pachavo.

″ Haigare ichinzwa zvakanaka panguva iyoyo, "akanyora pazasi pemufananidzo, izvo zvinoratidza kuti akataridzika akatarisisa mune chinzvimbo, akabata hombe mushonga bhora pamusoro. "Asi mushure mechokwadi, ndinogara ndichifara kuti ndakarova jimu."

Akabva ataura nevateveri vake zvakananga, achibvunza kuti: all Mese makazvitarisira sei paiyi #SelfCareSunday?

Sezvingatarisirwa, akati wandei shamwari dzaObama dzakakurumbira vakakurumidza kutaura pamusoro payo posvo. ″Yesssss, "Tess Holliday akanyora, achiwedzera munamato emoji. Chikomo chimwe cheMuti alum Sophia Bush, kune rimwe divi, akafara Obama pamusoro, achinyora: ″ Okaaaaay, ″ nemoto wandei, kuombera, uye kuputika emoji.

Vazhinji vevanhu vanogara vakataurawo, vachigovana maitiro avakaita miviri yavo kufamba mukupera kwesvondo. ″ Chinangwa ndechekuti mangwanani ega ega ndinoenda kufamba kwemamaira maviri. Ini ndinoiita 6/7 mazuva paavhareji, ″ mumwe munhu akanyora. "Ndazorora uye [ndatora] Epsom munyu wekugezesa mushure mehafu yangu yekutanga marathon nezuro," akagovana mumwe mushandisi.

Kunyangwe VaObama vangave vasingagovane nguva yavo yekurovedza muviri pa'Gram, iye achiri kuzivikanwa kupa nguva yake yakawanda yemahara kuhutano - kunyangwe paakapenga-akabatikana saMukadzi wekutanga apo murume wake, Barack Obama, aive muhofisi.

Muhurukuro ne NPR, Cornell McClellan, aimbove murairidzi, akagovana kuti kunyangwe pamazuva akaomesesa, Obama nguva dzose akaita kuti kurovedza muviri kuve chinhu chekutanga. ″ Chimwe chezvinhu zvandakaona pakutanga ndechekuti ichi chaive chinhu chakakosha uye kuti akaisa pamberi uye akawana nzira yekukwana, said akadaro. ″ Ndinoyeuka kuti pandakanga ndichishanda naye makore ese apfuura apfuura, unoziva, anga ari munzvimbo yekurovedza muviri dzimwe nguva na4: 30, 5 o'clock mangwanani. "Taura nezvekuzvipira. (Zvinoenderana: 8 Hutano Kubatsirwa yeMangwanani Kudzidzira)

Obama, uyo akatanga nemukurumbira chirongwa ichi Ngatifambe! ruzhinji rwehutano mushandirapamwe mukuyedza kudzikisira kufutisa kwehuvana kune anozivikanwawo kuitisa bootcamp workouts nevasikana vake. Iko kutarisisa kweichi chiitiko hakusi kwekungoshanda chete; ndezvezvekushandisa nguva pamwe chete uye muchidzidzira zvimwe-zvinoda kuzvitarisira. ″Vasikana vangu vagara varipo kwandiri kuburikidza nemarudzi ese ekuchinja kwehupenyu mumakore apfuura-kusanganisira yakakura kwazvo nguva pfupi yadarika,″ akagova pa Instagram kare muna 2017. Kunyangwe iri musasa webhutsu kana kufamba-famba munharaunda, ndinovimba iwe nevashandi vako munogona kuwana imwe nguva zhizha rino kuti muve neutano pamwe chete." (Zvakabatana: Maitiro Ekuita Nguva Yekuzvitarisira-Iwe Kana Iwe Usina Imwe)

Munguva ichangopfuura, panguva yekukurukurirana paEssence Festival muNew Orleans, Obama akavhura pamusoro pekukosha kwekukoshesa kugara zvakanaka kwako semukadzi, kunyanya kana ukaona uchichengeta vamwe kakawanda kupfuura iwe. ″Isu [semadzimai] tinofanira kuva neutano hwedu. Ndicho chimwe chezvinhu izvi hapana anogona kukutorera,” akadaro pachikuva achitaura naye CBS Nhau anchor Gayle King, maererano Vanhu. "Kana zvasvika kuhutano hwedu sevakadzi, takabatikana nekupa uye tichiitira vamwe zvekuti tinonzwa tine mhosva yekuzvitorera nguva iyoyo."

"Ini ndinofunga kwatiri isu sevakadzi, vazhinji vedu, tine nguva yakaoma yekuzviisa pachedu pachedu runyorwa, ndoda pamusoro payo," akawedzera. "Kana isu tisina kuita kwedu pamwechete sevakadzi, saamai, saambuya, hatisi kuzokwanisa kuendesa vana vedu munzira. "

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