Unofanira Kuchinjira kune Prebiotic kana Probiotic Toothpaste?

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Parizvino, nhau dzekare dzekuti maprobiotic ane mikana yehutano. Mikana yekuti uri kutozvidya, kunwa, kuzvitora, kuzviisa kumusoro, kana zvese zviri pamusoro. Kana iwe uchida kuitora nhanho mberi, iwe unogona zvakare kutanga kukwesha mazino ako navo. Yep, prebiotic uye probiotic mushonga wemazino chinhu. Usati watenderedza maziso kana kuunganidza, ramba uchiverenga.

Paunonzwa "maprobiotic," iwe unogona kunge uchifunga hutumbu hutano. Imhaka yekuti mhedzisiro iyo probiotics ine pamunhu wemukati mabhakitiriya uye hutano hwese hwakaongororwa zvakanyanya. Kungofanana neyako gut microbiome, zvinobatsira kuchengetedza ganda rako uye kusangana nekutsi kwemukadzi microbiomes muyero. Ditto nemuromo wako. Kungofanana nemamwe ma microbiomes, imusha kune akasiyana mabugs. Ongororo ichangoburwa yakaratidza zvidzidzo zvakabatanidza nyika yemukanwa microbiome nehutano hwakazara. Zvidzidzo zvakabatanidza kusaenzana kwebhakitiriya remuromo nemamiriro emuromo senge cavities uye gomarara remuromo, asiwo neshuga, zvirwere zvekudzivirira muviri, uye kubata pamuviri kwakashata. (Verenga zvakawanda: 5 Nzira Dzako Mazino Dzinogona Kubata Hutano Hwako) Iyi pfungwa yekuti iwe unofanirwawo kuchengetedza muromo wako mabhakitiriya muyero zvakatungamira mukugadzirwa kwe prebiotic uye probiotic mushonga wemazino.

Ngatidzorerei sec tiwane refresher. Probiotic mabhakitiriya anorarama akave akabatanidzwa neakasiyana hutano mabhenefiti, uye prebiotics mafibhi asingagadzike ayo anonyanya kuita sefetireza yeprobiotics. Vanhu pop mapurobioti ekusimudzira hutano hutachiona mabhakitiriya, saka aya matsva emazino anoitirwa kushandira chinangwa chakafanana. Paunodya zvakawanda zvine shuga nezvakacheneswa carbs, ndipo apo mabhakitiriya ari mumuromo mako anotora hunhu husina kunaka uye achikonzera kuora. Panzvimbo pekuuraya mabhakitiriya sechinyakare mushonga wemazino, pre- uye probiotic mazino anonangwa kuchengetedza mabhakitiriya akaipa kubva mukuparadza. (Inoenderana: Unoda Kubvisa Muromo Wako Nemazino-Heino Maitiro)

"Kutsvagurudza kwakasimbisa kwadzokororazve kuti gut gut bacteria yakakosha kuhutano hwemuviri-wese, uye hazvina kusiyana nemuromo," anodaro Steven Freeman, D.D.S., muridzi weElite Smiles dentistry uye munyori we Nei Mazino Ako Angave Ari Kukuuraya Iwe. "Anenge mabacteria ese mumuviri wako anofanirwa kunge aripo. Dambudziko rinouya apo hutachiona hwakaipa hunobva hwadzora, uye hunhu hwadzo hwabuda pachena." Saka, hongu, Freeman anokurudzira kuchinjira kuprobiotic kana prebiotic mushonga wemazino. Paunodya zvekudya zvine shuga, mabhakitiriya mumuromo anotora hunhu husina kunaka uye anogona kukonzeresa mhango nematambudziko pamatadza, anodaro. Asi kubhurasha neprebiotic kana probiotic mazino anogona kudzivirira idzi nyaya dzegum. Chinhu chakakosha kunze kwekucherechedza: Chinyakare mushonga wemazino uchiri kukunda mubato-rekudzivirira dhipatimendi, anodaro Freeman.

Kuita kuti zvinhu zviwedzere kuomarara, maprobiotic uye prebiotic mazino anoshanda zvishoma zvakasiyana. Prebiotic ndiyo nzira yekuenda, anodaro Gerald Curatola, D.S., biologic dentist uye muvambi paRejuvenation Dentistry uye munyori we The Mouth Body Connection. Curatola akagadzira yekutanga prebiotic mushonga wemazino, unonzi Revitin. "MaProbiotic haashande mumuromo nekuti microbiome yemumuromo haigadzirise mabhakitiriya ekunze kuti atange shopu," anodaro Curatola. Prebiotics, kune rumwe rutivi, inogona kuva nemigumisiro pamuromo wako microbiome, uye "kusimudzira kuenzanisa, kudya, uye kutsigira hutano hwakanaka hwehutachiona hwemuromo," anodaro.

Probiotic uye prebiotic mamazino echikamu chikamu chechisimba chikamu chemazino echisipiki kufamba (pamwe nekokonati mafuta uye yakagadziriswa marasha mazino). Uyezve, vanhu vari kutanga kubvunza zvimwe zvezvigadzirwa zvinowanzo wanikwa mune yechinyakare mushonga wemazino. Sodium lauryl sulfate, sipo inowanwa mumazino mazhinji-uye muvengi nhamba yekutanga ye "hapana shampoo" kufamba-yakasimudza mureza mutsvuku. Kune zvakare gakava rakakura rakatenderedza fluoride, izvo zvave kutungamira makambani mazhinji kudhonzera chinongedzo mumushonga wemazino.

Ehezve, havazi vese vari muchikepe nehutachiona-hwekutsvaira maitiro. Hapana prebiotic kana probiotic mazino ekugashira akagamuchira iyo American Dental Association Seal Yekugamuchira. Sangano rinongopa chete chisimbiso pazvinhu zvemazino zvine fluoride, uye rinoomerera kuti chinhu chakachengeteka pakubvisa danda uye kudzivirira kuora kwezino.

Kana ukafunga kuita shanduko, zvakakosha kukwesha zvakanaka, anodaro Freeman. "Fluoride yakanaka kwazvo [kudzivirira] kumakomba uye kuzorodza mweya wako, asi kunyanya kutaura, kana uchikwesha mazino, ibhurosi chairo remazino riri kuenda nemazino ako uye matadza izvo zvinonyatsoita nzira refu yekurwisa matanda," anodaro. Saka chero mushonga wemazino waunoshandisa, pane zvimwe zvinhu zvaunofanira kuita kuti uve neutano hwemukanwa uye kunyemwerera: Isai mari mubhurasho remagetsi, pedza maminetsi maviri ese muchikwesha, uye isa bhurashi rako pa45-degree angles akananga ese seti yemagumu, iye. anodaro. Uyezve, iwe unofanirwa kuenderera mberi nekuwana fluoride kurapwa kwachiremba wemazino. "Nenzira iyoyo, iri kuenda yakananga pameno ako uye kune mashoma ekuwedzera mune akakwenenzverwa fluoride muhofisi yemazino pane zvauchazowana muhubhu yemushonga wemazino," anodaro Freeman. Chekupedzisira, kudzora zvine shuga uye zvinwiwa zvine kabhoni zvinogona zvakare kuita mutsauko kuhutano hwako hwese hwemukanwa.

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