5 Zvinhu Zvino Sarudza Zamu Rudzi

Zvemukati

• Genetics
• Huremu Hwako
• Nguva Yako
• Kuyamwisa
• Exercise
• Ongororo ye

Wapinda mumakamuri ekukiyiwa zvakakwana kuti uzive kuti mazamu emukadzi wese anotaridzika zvakasiyana. "Pamwe hapana munhu ane mazamu akaenzana zvakakwana," anodaro Mary Jane Minkin, MD, purofesa wezvekuzvara uye gynecology kuYale School of Medicine. "Kana vakataridzika chaizvo sevamwe, pamwe nekuda kwekuvhiyiwa kwepurasitiki," anowedzera.

Zvakadaro, pamwe wakamboshamisika kuti sei mazamu ako ari iwo maitiro. Takadaidza nyanzvi kuti dziunganidze kunzwisisana kukuru kuseri kwezvinoona chimiro, saizi, uye kunzwa kwesimba rako duo.

Genetics

Kure uye kure, genetics inotamba chinzvimbo chikuru muhukuru uye chimiro chemazamu ako. "Majini ako anokanganisawo huwandu hwehomoni yako, iyo inokanganisa nyama yako yemazamu," anodaro Richard Bleicher, MD, chiremba wezvekurapa uye director weBreast Fellowship Chirongwa paFox Chase Cancer Center muPhiladelphia. "Majini anoona kuti mazamu ako akakora sei, uye kuti ganda rako rakaita sei, izvo zvinokanganisa kutaridzika kwemazamu ako." Chidzidzo mumagazini BMC Medical Genetics vakaongorora dhata kubva kuvakadzi vanopfuura zviuru gumi nezvisere uye vakawana huwandu hweanomwe magene aive akabatana zvakanyanya nehukuru hwezamu. "Zvimiro zvako zvezamu zvinogona kubva kumativi ose emhuri yako, saka majini anobva kudivi rababa vako anogona kukanganisa izvo mazamu ako anopedzisira aitawo," Minkin anodaro.

Huremu Hwako

Hazvina mhosva kuti mazamu ako akakura sei kana kuti maduku sei kutanga, chikamu chikuru chenyama inoumbwa nemafuta. Saka hazvina kuitika kuti mazamu ako anowedzera kana ukadaro. Saizvozvowo, paunenge uchirasikirwa nehuremu, saizi yako yemazamu inogona kuchinja futi. Mafuta mangani aunorasa mumazamu ako kana iwe ukadonha huremu hunogona kutsamira, muchidimbu, pane kuumbwa kwemazamu ako. Vakadzi vane matishu akakora emazamu vanowanzove nenyama yakawanda uye ine mafuta mashoma. Kana ndiwe, kana uchinge wadzikira uremu, unogona kusaona kukosha kwekudzikira kwemazamu ako semukadzi ane chikamu chikuru chemafuta ane mafuta mumazamu ake kutanga. Iwe haugone kunzwa kana uine mazamu akakora kana ane mafuta (chete mammogram kana imwe imaging ingaratidza izvi), saka ungasaziva kuti mazamu ako anowira muchikamu chipi. Kana vari vakadzi vadiki vane mazamu mahombe? Ndatenda genetics!

Nguva Yako

Nakidzwa nevasikana vako vanonetseka iwe uchigona! "Kufanana nezvimwe zvese, giravhiti rinotora huro pamazamu," Bleicher anodaro. Pasi penzvimbo, yako Cooper's ligaments, zvisimba zvisungo zvemucheka, zvinobatsira kubata zvese kumusoro. "Haasi marunda echokwadi seaya anobata tsandanyama kune pfupa, ane fibrous zvimiro muzamu," Bleicher anodaro. Nekufamba kwenguva, vanogona kusakara senge akatambanudzwa mabhandi erabha uye vobva vashoma kutsigira-pakupedzisira zvichikonzeresa nekudonha. Nhau dzakanaka: Unogona kurwira kumashure nekugara uchikwikwidza mabhureki akasimba anotsigira kuitira kuti udzikise kukweva kunokwezva pane ako maCoper's ligaments. (Tsvaga yakanakisa bra yemhando yezamu rako pano.)

Kuyamwisa

Ndiwo maropafadzo nekutukwa kwepamuviri: Mazamu ako anozvimba nehukuru-nyeredzi saizi paunenge uine nhumbu nekuyamwisa, asi uchizvibvisa sebhokisi repashure-rekuzvarwa paunorumura. Hazvisi kunyatsonzwisiswa kuti sei vachinja zvakanyanya, asi zvinogona kunge zvichikonzerwa nekuchinja-chinja kwemahormone uye iro ganda rinotambanuka apo mazamu anozadzwa uye anogona kutadza kubvumirana kusimba kwemwana wavo mushure mekuyamwisa, Bleicher anodaro.

Exercise

Iwe unogona kuita ese mapfini ekutsikirira nenhunzi dzaunoda, asi ivo vanokonoka kuve nechero chinoonekwa chinokanganisa pakuonekwa kweako ane simba duo. "Mazamu ako anogara pamusoro pemhasuru yepectoral, asi haazi chikamu chayo kuitira kuti ugone kukudziridza mhasuru dzakasimba pasi pemazamu ako usingachinje saizi kana chimiro," anodaro Melissa Crosby, MD, purofesa wekudyara kwepurasitiki kuYunivhesiti. Texas MD Anderson Cancer Center. Pane, zvisinei, zvishoma. Vagadziri vemuviri uye vakadzi vanoita mumakwikwi ehutano vanowanzove nemafuta epasi akaderera zvekuti mazamu avo anoita kunge akasimba kunyanya kana vakagara pamusoro pemirwi yechipfuva mhasuru, Crosby anodaro. "Pane imwe data inoratidza kuti kukura kwemazamu nekuwanda kwevanhu zvinoshandukawo mumadzimai anoita basa rakakura kwazvo," anodaro Bleicher. "Izvi zvimwe imhaka yekuti unorasikirwa nemafuta emuviri, asi mazamu ako ematishu haachinje saka unoita mazamu akaonda kana uchisimbisa muviri."

Ongororo ye