Microwave Popcorn Inokonzera Kenza: Chokwadi kana Ngano?

Zvemukati

• Chii chiri kubatana pakati pe microwave popcorn nekenza?
• Microwave popcorn inokonzera cancer here?
• Microwave popcorn yakabatana nemamwe matambudziko ehutano?
• Ungaita sei kuti uderedze njodzi yako?
• Edza mweya-kubuda popcorn
• Gadzira stovetop popcorn
• Wedzera zvaunofarira
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chiri kubatana pakati pe microwave popcorn nekenza?

Popcorn chikamu chetsika yekutarisa mafirimu. Iwe haufanire kuenda kunzvimbo yemitambo kuti uzviise mubhaketi remapopcorn. Ingo isa bhegi mu microwave uye mira kweminiti kana zvakadaro kune avo vane mafuru kuti vabude pachena.

Popcorn zvakare yakaderera mumafuta uye yakakwira mune fiber.

Asi makemikari akati wandei mu microwave popcorn uye kurongedza kwayo kwakabatanidzwa kune zvakashata hutano mhedzisiro, kusanganisira cancer uye ine ngozi mapapu mamiriro.

Verenga pamusoro kuti udzidze iyo chaiyo nyaya kuseri kwezvaanotaura nezve microwave popcorn uye hutano hwako.

Microwave popcorn inokonzera cancer here?

Iyo inogona kubatana pakati pema microwave popcorn nekenza haina kubva pamapopu pachayo, asi kubva kumakemikari anonzi maperfluorinated compounds (PFCs) ari mumasaga. MaPFC anodzivisa girisi, ichivaita akakosha ekudzivirira mafuta kubva mukutsika nemabhegi emapopcorn.

PFCs dzave dzichishandiswa mu:

• mabhokisi epitsa
• sangweji inoputira
• Teflon mapani
• mamwe marudzi ekupakata chikafu

Dambudziko nePFCs nderekuti ivo vanopaza kuita perfluorooctanoic acid (PFOA), kemikari inofungidzirwa kuti inokonzeresa cancer.

Aya makemikari anoita nzira yavo kupinda mumapopcorn iwe paunodziisa iwo. Paunodya maputi, anopinda muropa rako uye anogona kuramba ari mumuviri wako kwenguva yakareba.

PFCs dzave dzichishandiswa zvakanyanya zvekuti nezvevaAmerican vatove nekemikari muropa ravo. Ndosaka nyanzvi dzehutano dzave kuyedza kuona kuti maPFCs ane hukama here negomarara kana zvimwe zvirwere.

Kuti uone kuti makemikari aya angakanganisa sei vanhu, boka revatsvagiri rinozivikanwa seC8 Science Panel mhedzisiro yekuratidzwa kwePFOA kune vagari vaigara padhuze neDuPont's Washington Works inogadzira chirimwa muWest Virginia.

Iyo fekitori yanga ichiburitsa PFOA mune nharaunda kubva kuma1950.

Mushure memakore akati wandei ekutsvaga, iyo C8 vaongorori PFOA inowoneka kune akati wandei mamiriro ehutano muvanhu, kusanganisira kenza yeitsvo uye cancer testicular.

IU.S. Food and Drug Administration (FDA) yakaitisa yayo yePFOA kubva kwakasiyana masosi, kusanganisira microwave popcorn mabhegi uye mapani ezvikafu zvisina tsvimbo. Yakawana kuti microwave popcorn yaigona kuverengerana anopfuura makumi maviri muzana ezviyero zvePOAOA mazinga muropa reAmerica.

Nekuda kwekutsvagurudza, vagadziri vechikafu vakazvipira kushandisa PFOA mumabhegi avo echigadzirwa muna 2011. Makore mashanu gare gare, iyo FDA yakatoenda kumberi, iko kushandiswa kwevamwe vatatu maPFC mumapakeji ezvekudya. Izvi zvinoreva kuti popcorn yaunotenga nhasi haifanire kunge iine makemikari aya.

Nekudaro, kubva pakuongorora kweDFA, gumi nemaviri matsva ekuputira makemikari akaunzwa. Sekureva kweEnvironmental Working Group, zvishoma zvinozivikanwa nezve kuchengetedzeka kwemakemikari aya.

Microwave popcorn yakabatana nemamwe matambudziko ehutano?

Microwave popcorn zvakare yakabatanidzwa nechirwere chakakomba chemapapu chinonzi popcorn lung. Diacetyl, kemikari inoshandiswa kupa microwave popcorn yayo hwehutata kunhuwirira uye kunhuwirira, yakabatana nekukomba uye kusingachinjiki kukuvara kwemapapu painofemerwa yakawanda.

Popcorn mapapu inoita iyo diki nzira yemumapapu (bronchioles) kuve nemavanga uye kutetepa kusvika padanho rekutadza kupinza mweya wakakwana. Chirwere ichi chinokonzeresa kufema, kufema, uye zvimwe zviratidzo zvakafanana neizvo zvechirwere chisingaperi chepapu yemapapu (COPD).

Makumi maviri emakore apfuura iyo yemapapu mapapu yainyanyo kuve pakati pevashandi vemu microwave popcorn zvirimwa kana zvimwe zvigadzirwa zvekugadzira avo vaifema muhuwandu hwedhietyetyl ​​kwenguva refu yenguva. Mazana evashandi akaonekwa aine chirwere ichi, uye vazhinji vakafa.

Sangano reNational Institute for Occupational Safety uye Hutano rakadzidza mhedzisiro yekuratidzwa kwediacetyl pamiti mitanhatu yemicrowave popcorn. Vatsvakurudzi vakawana pakati pekuratidzwa kwenguva refu uye kukuvara kwemapapu.

Popcorn lung haina kutarisirwa sengozi kune vatengi ve microwave popcorn. Asi mumwe murume weColorado anonzi akasimudzira mamiriro aya mushure mekudya mabhegi maviri eemicrowave popcorn pazuva kwemakore gumi.

Muna 2007, vanogadzira mapopcorn makuru vakabvisa diacetyl kubva kune zvigadzirwa zvavo.

Ungaita sei kuti uderedze njodzi yako?

Makemikari akabatanidzwa nekenza uye popcorn mapapu akabviswa kubva ku microwave popcorn mumakore apfuura. Kunyangwe mamwe makemikari anoramba ari mupaketi yezvigadzirwa izvi anogona kunge asina chokwadi, kudya microwave popcorn nguva nenguva hakufanirwe kuisa njodzi dzoutano.

Asi kana iwe uchiri kunetsekana kana kudya yakawanda popcorn, hapana chikonzero chekuzvipa sechikafu.

Edza mweya-kubuda popcorn

Chengetedza mari mumhepo inoputika, seyiyi, uye ita yako vhezheni yemamuvhi-theatre popcorn. Makapu matatu emhepo-popped popcorn ine chete 90 macalorie uye isingasviki 1 gramu yemafuta.

Gadzira stovetop popcorn

Gadzira popcorn pane stovetop uchishandisa hari yakasungirirwa uye imwe maorivhi, coconut, kana mafuta avocado. Shandisa inenge 2 mashupuni emafuta ehafu yega yega kapu yemapoporn kernels.

Wedzera zvaunofarira

Simbisa kunhuwira kwemhepo-popped kana stovetop popcorn pasina chero anokwanisa kukuvadza makemikari kana yakanyanyisa munyu nekuwedzera ako ega matopu. Spray iyo nemafuta emuorivhi kana ichangobva grated Parmesan chizi. Edza neakasiyana mwaka, senge sinamoni, oregano, kana rosemary.

Chinokosha

Makemikari akati wandei aimbove mu microwave popcorn uye kurongedza kwayo kwakabatana nekenza uye chirwere chemapapu. Asi izvi zvinongedzo kubvira zvakabviswa kubva kune akawanda mabhizimusi zvigadzirwa.

Kana iwe uchiri kunetsekana nezve makemikari ari mu microwave popcorn, gadzira yako wega mapopuru kumba uchishandisa chitofu kana mhepo inoputika.