Unofanira Kunwa Mukaka Kana Uine Gout?

Zvemukati

• Zvigadzirwa zvemukaka zvine mafuta mashoma
• Sei kudya kuchikosha kana uine gout?
• Chikafu chekudya chegout
• Chikafu chekudzivirira kana uine gout
• Tora woenda nazvo

Kana iwe uine gout, iwe unogona achiri kunakidzwa yakanaka, inotonhora girazi remukaka.

Muchokwadi, sekureva kweArthritis Foundation, zvidzidzo zvinoratidza kuti kunwa mukaka wakaderera-mafuta haungoderedze uric acid yako chete uye njodzi yegout flare, asi zvakare ichasimudzira kubuda kweuric acid mumurini rako.

Izvi zvinonyatso shanda kune ese ane mafuta mashoma emukaka, kuti iwe ugone kunakidzwa neinozorodza yechando yogati.

Zvigadzirwa zvemukaka zvine mafuta mashoma

Zvishoma-mafuta emukaka zvigadzirwa zvekuwedzera kune kwako kudya zvinosanganisira:

• mukaka wakaderera kana usina mafuta
• yakaderera- kana isina-mafuta yogati
• yakaderera- kana isina-mafuta kottage chizi

Kune zvekare kune akati wandei- kana asina-mafuta mavhezheni echikafu chinozivikanwa chiripo, kusanganisira:

• kirimu chizi (Neufchatel)
• mozzarella
• Parmesan
• cheddar
• feta
• American

Paunenge uchifunga nezvemukaka usina mafuta, tarisa chitaridzi kuti uone kuti chigadzirwa chine mukaka kwete chinotsiva.

Uyezve tarisa zvishandiso zvinogona kukanganisa mamwe mamiriro. Semuenzaniso, zvimwe zvigadzirwa zve yoghurt isina mafuta zvine shuga yakawanda. Mimwe mhando yemafuta-isina chizi ane yakawanda sodium.

Sei kudya kuchikosha kana uine gout?

Purine kemikari inowanzoitika mumuviri wako. Inowanikwawo mune zvimwe zvekudya. Kana muviri wako ukatyora purine, uric acid inogadzirwa.

Kana paine uric acid yakawandisa mumuviri wako, inogona kuumba makristasi. Iwo makristasi anogona kukonzera marwadzo uye kuzvimba mumajoini ako. Ichi ndicho chirwere chemagetsi chinonzi gout.

Imwe nzira yekuchengetedza hutano uric acid mazinga mumuviri wako ndeye kudzikamisa kana kudzivirira chikafu chakakwira muma purine.

Kune zvimwe zvinhu zvinowedzera mukana wako wekurwiswa negout kana gout, asi kazhinji njodzi yekurwadziwa kwegout, kuzvimba, uye kuzvimba kunowedzera sezvo padanho uric acid mumuviri wako ichiwedzera.

Zvinoenderana ne, chinangwa chenguva refu ndechekuchengetedza uric acid mazinga kusvika pasi pe6 mg / dL (mamirigiramu padhisita, huwandu hwechimwe chinhu mune imwe huwandu hweropa).

Kuchengeta uric acid mazinga pazasi pe6.8 mg / dL yekuzadza poindi kunoderedza mikana yekurwiswa kwegout nekudzivirira kuumbwa kwemakristuru matsva. Inokurudzirawo makristasi aripo kuti aparadze.

Chikafu chekudya chegout

Iye zvino zvaunoziva kuti yakaderera-mafuta mukaka wakanakira gout, heano zvimwe zvekudya zvekufunga kuwedzera kune kwako kudya:

• Mapuroteni emuriwo. Pizi, nyemba, bhinzi, uye tofu ndezvimwe zvezvisarudzo zveprotein zvisingasimudzi uric acid mazinga.
• Kafi. Pane humbowo hwekuti kunwa yakaringana kofi pazuva, kunyanya kofi ine caffeine yenguva dzose, kunogona kudzikisa njodzi yegout.
• Citrus. Vitamin C inoderedza uric acid mazinga. Gara nezvisarudzo zvine shuga shoma, senge grapefruit nemaorenji.
• Mvura. Gara uine hydrated nemasere masere e8-ounce magirazi emvura pazuva kubatsira flush uric acid kubva kune yako system. Sekureva kweArthritis Foundation, wedzera zvakapetwa kwako panguva yemoto.

Unoda rubatsiro-kuronga kudya? Tarisa uone yedu-yevhiki-gout-inoshamwaridzika menyu.

Chikafu chekudzivirira kana uine gout

Ganhurira kana kudzivirira zvachose zvinotevera zvinwiwa uye zvinwiwa:

• Zvinwiwa zvinodhaka. Doro, waini, uye doro rakaoma zvinogona kukwidza uric acid mazinga. Doro rinogona zvakare kukonzera gout flare-ups mune vamwe vanhu.
• Nyama yemuviri. Nyama dzemuviri, dzakadai sechiropa, chingwa chinotapira, uye rurimi, zvakakwirira muma purine.
• Zvokudya zvegungwa. Zvimwe zvekudya zvegungwa zvine purine yakawanda. Izvi zvinosanganisira maoyster, scallops, hove, mussels, shrimp, crabs uye squid.
• Zvinwiwa zveshuga. Masoda uye majusi emichero anoburitsa purines.

Tora woenda nazvo

Yakawandisa uric acid mune yako system inogona kutungamira kune gout uye gout flare-ups.

Zvigadzirwa zvemukaka zvine mafuta mashoma, akadai semukaka une mafuta mashoma, zvinogona kubatsira kudzikisa uric acid yako uye nekutsigira kubviswa kweuric acid mumurini rako.

Kana kuchinja kudya kwako kusiri kubatsira kubata gout yako, taura nachiremba wako. Ivo vanogona kunyorera mishonga yekubatsira pamwe chete nedzimwe shanduko dzehupenyu.