Iyo Pfungwa-Muviri Bhenefiti Yekutora Massage

Zvemukati

• Ongororo ye

Kana iwe wakafanana, zvakanaka, munhu wese, iwe unogona kunge wakabuda kunze kwekugadziriswa kweGore Idzva kana maviri (kana makumi maviri, asi chero). Kurohwa kwegore-kwe-pakati pehusiku kunoda kugadzirisa chimwe chinhu nezvako kazhinji kunotenderedza pfungwa imwechete: kuve nani.

Asi ko kana nzira yekunzwa kufara zvakanyanya, kugadzirisa kurara kwako, kuiuraya panguva yako yekurovedza muviri - zvese izvo nani zvinhu-zviripo pamunwe wako, kana mune ino kesi, yemumwe munhu? Svikiro: kukwiza muviri. "Massage yevhiki nevhiki inoratidzika kunge ine simba rekuwedzera iro rinotsigirwa nekufamba kwenguva," anodaro Mark Rapaport, M.D., purofesa uye sachigaro wezvepfungwa uye hunhu hwesainzi paEmory University kuAtlanta, uyo akadzidza zvekukwiza muviri. Asi sezvo zvisingaite iwe unogona kurova iyo spa nguva dzese: "Dhata inoratidza kuti iwe unogona kukohwa mabhenefiti kubva kunyangwe imwechete massage," anowedzera.

Kuchengeta icho chaicho: Zvakawanda zvekutsvaga ndezvekutanga. Asi zvakawanda zvakawanikwa zvinoratidza kuti kunyangwe kungorapwa kwemaminetsi gumi nemashanu kunogona kubatsira mukugara kwako, uye kana uri rudzi rwakadzika rwemusikana, kana chiSweden chiri chimiro chako, unogona kukohwa mabhenefiti akakomba. Zvino, kukwiza vhiki nevhiki kunogona kuwana mutengo unodhura, asi pamwedzi? Iwe unogona kunge uchikwenya masaja ega ega masvondo mana kusvika muna 2017, uye pfungwa dzako nemuviri zvingava nani pazviri. Kana iwe uchida kugutsikana zvishoma, heino chikonzero nei masaja enguva dzose akakodzera kupfurwa.

Massage inoderedza marwadzo uye pesky.

Kunzwa kurwadziwa mushure mekumhanya kwako kwezuva nezuva? (Unoda kukwizwa mumitambo here?) "Massage inogona kudzora kuzvimba kwakanyanya nekuda kwekunyanyisa kwemhasuru, saka zvinogona kubatsira mukuderedza kuomarara, kurwadziwa, uye kuzvimba," anodaro Rapaport. Masseuse ako haasi mashiripiti-isainzi. Inoshanda nekubatsira kuwedzera traffic yemapuripotent masero maseru (tenzi maseru anokwanisa kuburitsa chero nyama kana sero muviri wako unoda kugadzirisa) kumatambudziko nzvimbo, anodaro.

Massage inoita kuti hurwere hurambe huripo.

Kukanya kunze kunogona kuwedzera immune system yako. "Imwe yemabhenefiti ekusimbisa muviri ndeyekuti inotungamira mukufambiswa kwemasero machena eropa," anodaro Rapaport. Uye haangori chete anotonhora-anobhururuka marudzi emasero, asi NK maseru kunyanya, anowedzera. Izvi zvinowanzodaidzwa kuti "masero anouraya" nekuti anoshanda sedziviriro yemuviri wako kuzvirwere zvakakomba.

Massage inoshanda senge-yakasikwa ibuprofen.

Kana kusagadzikana kubva mukukuvara kusingaperi kuri kukuchengetedza iwe kure nejimu, kurova tafura yemasaji kunogona kureva kuti haucharwadziwe. "Kukwiza kunoderedza kutambura kwemuviri nekuderedza cortisol uye kuwedzera serotonin, inova inopedza marwadzo emuviri," anodaro Tiffany Field, Ph.D., mutungamiriri weTouch Research Institute paYunivhesiti yeMiami School of Medicine. (Tsvaga 6 ekurwadziwa kwepanyama marapirwo emusikana wese anoshanda anofanira kuziva nezvazvo.)

Masaja anopomba simba rehuropi hwako.

"Chimwe chidzidzo chakaratidza kuti kutevera 15-maminetsi chigaro masaja, masaisai ehuropi akachinja munzira yekuwedzera kusvinura," anodaro Field. "Kutaura zvazviri, vatori vechikamu vekudzidza vakakwanisa kuita kuverenga masvomhu zvakapetwa kaviri uye nekwakarurama kaviri." Saka kurara patafura murima kuri kukushandura kuita shasha? Muzita rekutsvaga, zvakafanira kuyedza dzidziso yacho.

Massage inorwisa kusarara.

Kana iwe uchinetseka kuwana kuzorora kwakanaka kwehusiku, masaja anogona kubatsira nazvo, anodaro Ariel Raovfogel, ane rezinesi remassage therapist paNY Haven Spa muNew York City. Kushayikwa kweserotonin kwakabatanidzwa nehusiku husina kurara, uye sezvo masaja inobatsira maspike mazinga emakemikari akakodzera snooze, anogona kukubatsira iwe kukotsira. (Unoda rumwe rubatsiro kuti uwane maZZZ akakodzera? Idzi shanduko diki dzaunogadzira masikati dzinogona kukubatsira kurara zvirinani husiku.)

Massage inonyungudutsa kushushikana uye kusagadzikana.

Haisi yekungonhuwira kwemafuta ekudzikamisa ayo iwe uchinzwa kutonhora-kukwiza ndeyechokwadi mhasuru (uye mweya) yekuzorora. Iyo yakatevedzana sitiroko inoderedza inzwi rako rekunzwira tsitsi, inova chikamu chetsinga inogadzirira muviri wako kuita mamiriro ekushushikana kana emergency, anodaro Rapaport. Uye kuderera kunotevera kwecortisol uye kuwedzera kweserotonin ifomula yekumwe kudzikama kwakadzikama. Kumwe kutsvagurudza kunosvika kure kutaura kuti kukwiza muviri kwakanakira mutambo wako wepfungwa, zvinogona kutobatsira nekushushikana.

Massage inowedzera huwandu hwako hwekufamba.

Kuchinja-chinja hachisi chinhu chako chaicho? Nekuzvibata iwe pachikamu, iwe unogona kungokwanisa kubvisa iyo piramidhi inomira muyoga. Massage inosunungura tsandanyama uye inowedzera kutenderera, iyo inobatsira kupomba okisijeni kumajoini, anodaro Raovfogel. Zvese zvakakosha mukuchengetedza muviri wako matanda. Uye kana kuri kuzvimba kuri kumisa kufamba kwako, kuzvirega uchiwana kusvinwa kwakanaka kunoderedza kuvepo kwemacytokines, mapuroteni anotungamirira mukuzvimba.

Massage inobatsira nemusoro.

Tarisa musangano wako pamutsipa wako kuti uwane zororo kubva kune izvo zvinotyisa kupwanya-kurwadza-kurova kunzwa. "Kuzeya kunogona kubatsira kudzikisa kutemwa nemusoro nekukurudzira kumanikidza ekugashira pane nape yemutsipa, iyo inobatsira kuwedzera vagal chiitiko," anodaro Field. Izvo zvinofungidzirwa kuti kana iyo vagus nerve iri kushanda, inonyaradza masumbu emusoro uye migraines.

Ongororo ye