Mini-Kubira: 5 Nyore Mhinduro dzekuedza Kwemusoro

Kana musoro ukarova, unogona kubva pakutsamwisa kudiki kusvika padanho rekurwadziwa iro rinogona kunyatso misa zuva rako.

Kutemwa nemusoro zvakare, zvinosuruvarisa, dambudziko rakajairika. Sekureva kwesangano reWorld Health Organisation ra2016, hafu kumakota matatu evakuru kutenderera pasirese - {textend} 18 kusvika pamakore makumi matanhatu nemashanu ekuberekwa - {textend} akarwadziwa nemusoro muna 2015. Pakati pevanhu vamwe chete ivavo, makumi matatu muzana kana kudarika vakashuma migraine.

Iyo yakapusa uye inokurumidza sarudzo inogona kunge iri yekuwedzera over-the-counter piritsi. Kana, zvisinei, iwe uchitsvaga kutsvaga mumwe mushonga wepanyama kutanga, wadii kuedza izvi zvishanu, zvekumba kurapwa?

1. Peppermint yakakosha mafuta

Aromatherapy nemafuta akakosha ave achiratidzwa, pane imwe nguva, kubatsira nematambudziko mazhinji ehutano - {textend} misoro inosanganisirwa.

Mumwe mushumo wa2007 wakawana kuti topical peppermint mafuta inogona kushanda mukuderedza kusagadzikana kwemusoro. Sanganisa madonhwe akati wandei neounzi yemafuta anotakura, senge kokonati mafuta, uye isa musanganiswa wenyaya kumatembere ako kuti unyorove mumhedzisiro yawo.

2. Rovedza muviri

Kunyangwe chingave chiri chekupedzisira chinhu chaunonzwa kuda kuita kana musoro uchinge warova, kufamba-famba kunogona kukubatsira kuti unzwe zvirinani.

Nekutenda, haina chinhu chakanyanyisa sekumhanya nhangemutange. Kutanga nechiedza cardio, sekufamba. Kurerutsa mhasuru kushushikana uye kuita kuti ropa rako riyerere, edza iyo yoga.

Uye kana iwe uchinzwa kwazviri, tanga kudikitira. Kubatana, kudzikamisa kurovedza muviri kwakaratidzirwa kudzikamisa kuwanda uye hurefu hwemigraines mune zvese.

3. Kafeini

Kana iwe ukatarisira mangwanani ako ewaffeine ekuwedzera kuti utange zuva rako, pane mamwe mashoko akanaka kwauri: kofi, tii, uye kunyange (hongu) chokoreti inogona kubatsira kupora musoro.

Iko kurwadziwa kunobva kumusoro kunokonzerwa nekuwedzera, kana kuwedzera, kwemitsipa yeropa. Caffeine inogona kubatsira kubvisa marwadzo iwayo nekuda kweiyo vasoconstrictive zvivakwa, zvichireva kuti inokonzeresa tsinga dzeropa. Muchokwadi, caffeine kiyi inoshanda yekushandisa mune inopfuura-the-counter migraine mishonga senge Excedrin.

Tsika zvishoma nezvishoma, hazvo - {textend} kushandisa kakawanda caffeine kurapa kutemwa nemusoro kunogona kudzoka moto, uye shiviriro uye kutsamira zvinogona kuve kunetsekana.

4. Kumborara

Kuwana kurara zvakakwana kwakakosha kuti uve nemararamiro ane hutano, uye kumborara kunogona kubatsira kurwisa kutemwa nemusoro kunorwadza.

Asi iwe unofanirwa kurova huswa kwenguva yakareba sei? Ingori maminetsi makumi maviri ndizvo zvese zvaunoda kuti uchengetedze zvakanakira kurara. Kana, zvakadaro, iwe uchigona kuveza kunze kwemaminetsi makumi mapfumbamwe, iwe ungango pfuura nepakati pese pekurara kutenderera uye unomuka uchinzwa kuzorodzwa kwazvo.

5. Edza kupisa kana kutonhora compress

Compress inopisa - {textend} kunge padhi inopisa kana kugeza inopisa - {textend} inogona kubatsira kudzikamisa mhasuru. Iyo inotonhora compress, kunge chando kurongedza, inogona kuve neyakagwinha mhedzisiro.

Edza zvese kwemaminetsi gumi uye ona kuti ndeipi inokupa zororo rakanakisa.

Nicole Davis munyori weBoston-based, ACE-akasimbiswa wega mudzidzisi, uye anofarira hutano uyo anoshanda kubatsira vakadzi kurarama akasimba, hutano, hupenyu hunofara. Yake uzivi ndeyekugamuchira makwikwi ako uye ugadzire kukodzera kwako - {textend} chero zvingave zvakadaro! Akaverengerwa mumagazini yeOxygen "Ramangwana reKusimba" mumagazini yaJune 2016. Mutevere pairi Instagram.