Maitiro Akaita Uyu Muenzaniso kubva Kudya mazana mashanu maKoriori pazuva kuti uve Muviri Wakanaka Kufuridzira

Zvemukati

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Liza Golden-Bhojwani anozivikanwa nemuviri wake zvinovaka izvo zvinosimbisa kukosha kwekuda nekuremekedza muviri wako sezvauri. Asi zvinoshamisa kuti, icho hachisi chimwe chinhu chinogara chichiuya zviri nyore kwazvo kune vane hunyanzvi hwekuwedzera-saizi modhi.

Mune ichangoburwa Instagram post, Liza akavhura nezve rwendo rwake rwunoshungurudza rwekuzvida izvo zvakamushandura kubva panzira yekumhanya inorarama ne500 makorikori pazuva kusvika kune simba rine simba mukufamba kwemuviri-zvakanaka. (Inotevera kumusoro, verenga kuti modhi Iskra Lawrence yakave sei muviri pos influencer.)

Yake posvo inoratidza padivi-ne-padhuze mapikicha achienzanisa muviri wake ipapo uye ikozvino. "Rutivi rweruboshwe ndaive ini pakutanga kwechikwiriso chebasa rangu," akatsanangura, achiwedzera kuti yaive "yekutanga fashoni vhiki rekutanga kwandaive chaiko saizi yandaifanira kuve."

"Ndanga ndichiverenga zvinoshamisa zvinoratidza kuti munhu haatombofunga kuti vanogona, ndichifamba nevasikana vandakambotarisa kumusoro, kwaive kumhanyiswa kukuru kweadrenaline ... asi mushure mekufenda husiku humwe ndiri mumba mangu ndichigadzirira imwe yekudya kwangu kwakaderera (Ndinofunga kuti yaive zvidimbu makumi maviri zveedamame rakanyoroveswa kana ndikarangarira nemazvo), ndakaidaidza kuti inopera nedhayeti uye nemitambo yekurovedza yandakaiswa ndikasarudza kuti ndaigona kuzviita ndega.

“Ndakazvifunga ndega, ndinogona kunge ndichiri mutete zvakadai, asi ndichangodya zvishoma kuti ndisanzwa kutyisa,” anonyora kudaro. "Zvakanaka, kudya zvishoma zvakashanduka kuita chikafu chingangoita bhegi rizere nemaamondi, izvo zvakazoshanduka zvikava kudya kwakazara, izvo zvakazoshanduka kuita binge rakazara. Ini ndanga ndichichiva chikafu chega chega chaungafungidzira uye ini ndanga ndichipa." "mukuchiva kwese kunyangwe ndaiziva kuti iyi yaive nguva yakakosha mune rangu basa."

Liza anogoverana kuti nekufamba kwenguva akazove "hudyu 35,5-inch pane [hudiki 34.5-inch," izvo zvakazoita kuti ashoreke 'zvidya zvake zvinotaridzika kunge mafuta.' Mushure meizvozvo, Liza anoti kukura kwake kwakamuita kuti arasikirwe nemabasa uye pakupedzisira akamumisa kubva pakuenzanisira zvachose, achisarudza kusaisa muviri wake mukumwe kutambudzwa kusiri madikanwa. “Ndakanga ndichangobva kukanda mapfumo pasi nebasa rangu renguva pfupi yefashoni yepamusoro nekuti ndakanga ndisingakwanise kubiridzira,” anonyora kudaro.

Liza akatozopedzisira makore maviri gare gare apo Liza akazotanga kudzidzira regimen ine hutano iyo yakamubatsira kuti adzokere munzira, anodaro. "Mugore ra2014 ndakarohwa, rev injini yangu, ndaida kumisazve chimiro, ndange ndave kukanda mapfumo pasi," akadaro. "Ini ndaida zvakare, asi nenzira ine hutano ... Uye ini ndakaita izvozvi, ndakashanda zvangu zuva nezuva uye nekunze mujimu. Ini ndaive ndakaomarara pane zvandinodya, asi ndakanga ndisiri ndichiziya nenzara sezvandakaita makore maviri apfuura."

Kunyangwe hazvo muviri wake waive uine hutano uye wakagwinya kupfuura zvawaive wamboita, hazvina kukwana kuti amupe magigi ekuenzanisira aaida, anodaro. “Mugore ra2012 ndaipihwa macalorie anosvika 500 pazuva, ukuwo 2014 ndaiwana macalorie angangosvika 800–1 200 zvichienderana nemafungiro uye nzara yangu,” anodaro.

"Ini ndaive ndakagwinya kupfuura dzese dzandati ndambove pabasa rangu rese panguva ino, ndaiva ne six-pack abs, asi zvakadaro ndakanga ndisina kukwana zvakakwana kune zvinodiwa neVictoria's Secret kana mamwe marudzi." (PS isu takabatikana neava vakadzi venguva dzose vakagadzira yavo Victoria's Secret Fashion Show)

Asi kunyangwe paine kuora moyo, Liza akazotanga kukoshesa muviri wake sezvazviri uye haana kubvira ambocheuka kubva ipapo. "Rimwe zuva ndangofunga ... sei ndiri kurwa nemuviri wangu?" anonyora. "Ko ini ndongoenda nenzira imwe chete? Rega kumanikidzira hurongwa hwangu uye ndingoteerera muviri wangu. Uye ndizvo zvandakaita, zvishoma nezvishoma ndakanga ndichiuya mumuviri wangu chaiwo. Ini yangu yepanyama, kwete yangu yekumanikidzirwa. ."

Hunhu hwekupa simba icho chinhu chatinogona kudzidza tese kubva kwachiri. Major props kuna Liza yekugovana nyaya yake inokurudzira uye kutiyeuchidza isu tese ku # RudoMyShape.

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