Chingwa Chinotora Nguva Yakareba Sei?

Zvemukati

• Chii chinonzi sirufu hupenyu hwechingwa?
• Rudzi rwechingwa uye zvinoshandiswa zvinoshandiswa
• Kuchengetedza nzira
• Ungataure sei kana chingwa chaenda zvakashata
• Njodzi dzekudya chingwa chakapera
• Matipi ekudzivirira chingwa chisina tsvina
• Chinokosha

Chingwa ndechimwe chezvikafu zvinozivikanwa pasi rese.

Kazhinji inogadzirwa negorosi (kana imwe tsanga), mbiriso, nezvimwe zvinoshandiswa, chingwa chinogara chitsva kwenguva pfupi chete chisati chatanga kushata.

Iyo inogona kutokura muforoma uye ikava isina kuchengetedzeka kudya, saka zvinobatsira kuziva maitiro ekuichengeta iri nyowani kwenguva yakareba sezvinobvira.

Chinyorwa ichi chinotsanangura kuti chingwa chinogara kwenguva yakareba sei, kuti ungaziva sei kana chisina njodzi kudya, uye kuti ungawedzera sei hupenyu hwayo pasherufu.

Chii chinonzi sirufu hupenyu hwechingwa?

Zvinhu zvakawanda zvinokonzeresa hupenyu hwesherufu hupenyu, inova iyo urefu hwenguva yainotangira isati yatanga kuenda yakaipa.

Hupenyu hwesherufu hwechingwa hunochengetwa mukamuri tembiricha yemakamuri kubva pamazuva matatu kusvika manomwe asi hunogona kusiyana zvichienderana nemidziyo, mhando yechingwa, uye nzira yekuchengetedza.

Rudzi rwechingwa uye zvinoshandiswa zvinoshandiswa

Sandwich, chingwa, kana chingwa chebheka chinowanikwa muchitoro chinowanzove nezvinodzivirira kudzivirira chakuvhuvhu uye kuwedzera hupenyu hwesherufu. Pasina zvinodzivirira, chingwa chinotora mazuva matatu kusvika kutembiricha ().

Zvimwe zvinowanzo chengetedzwa zvechingwa zvinosanganisira calcium propionate, sodium benzoate, potasium sorbate, uye sorbic acid. Lactic acid mabhakitiriya ndeimwe nzira iyo inowanzo gadzira anti-mold acids (,,).

Chingwa chisina Gluteni chinokanganisa kuumbika nekuda kwehunyoro hwayo uye kushandiswa kushoma kwezvinochengetedza. Ichi ndicho chikonzero nei ichiwanzotengeswa nechando panzvimbo pekupisa kwemukati ().

Kune rimwe divi, zvigadzirwa zvechingwa zvakaomeswa, zvakaita sechingwa kana kutsemuka, zvinowanzo gara zvakachengeteka kwenguva refu nekuti muforoma inoda hunyoro kuti ikure.

Refriji furawa yemabhisikiti uye mabhanzi anozopedzisira apamba nekuti iine mafuta anoenda rancid.

Zvinonzwisisika, chingwa chakagadzirwa zvakagadzirwa hazvo hachina zvinodzivirira uye zvinogona kushandisa zvinokanganisa semazai nemukaka. Mamwe mabhekawo anodzivirira zvinodzivirira - unogona kutarisa zvinongedzo kana kubvunza mubiki kana usina chokwadi.

Kuchengetedza nzira

Hupenyu hwesherufu hwechingwa zvakare zvinoenderana nenzira yekuchengetedza.

Chingwa chinonyanya kukanganisa kana chikachengetwa munzvimbo dzinodziya, dzakanyorova. Kudzivirira chakuvhuvhu, chinofanira kuchengetwa chakavharirwa mukamuri tembiricha kana kutonhora.

Chingwa chemukati-tembiricha chinowanzo kutora mazuva 3-4 kana chiri chakagadzirwa kana kusvika mazuva manomwe kana chiri chitoro-chakatengwa.

Refiriji inogona kuwedzera pasherufu hupenyu hwezvose zviri zviviri zvekutengesa uye zvekugadzira chingwa nemazuva 3-5. Kana iwe ukasarudza nzira iyi, ita shuwa kuti chingwa chako chakavharwa zvakanaka kudzivirira kuoma uye kuti hapana hunyoro hunoonekwa mupakeji.

Chingwa chakaomeswa chinogona kutora kusvika kumwedzi mitanhatu. Kunyangwe kutonhora kungave kusingauraye makomputa ese ane ngozi, kunovamisa kuti vasakura ().

Hupenyu hwesherufu hwechingwa hunowanzoenderana nemidziyo yayo uye nzira yekuchengetedza. Iwe unogona kuwedzera pasherefu hupenyu nekuisa firiji kana kuitisa chando.

Ungataure sei kana chingwa chaenda zvakashata

Kunyangwe hazvo zvakawanda zvakapetwa chikafu zvine zuva rekupera, mazhinji chingwa chine akanakisa-nezuva pachinzvimbo, izvo zvinoratidza kuti chingwa chako chinogara kwenguva yakareba zvakadii.

Asi, akanakisa nemazuva haasi ekumanikidzwa uye haaratidze kuchengetedzeka. Izvi zvinoreva kuti chingwa chinogona kunge chiri chakachengeteka kudya kunyangwe yapfuura-nezuva (6).

Kuti uone kana chingwa chako chiri chitsva kana chakashata, unofanirwa kuzviongorora pachako.

Zviratidzo zvishoma zvekuti chingwa hachisisiri chitsva chinosanganisira:

• Muforoma. Mould chakuvhe chinotora zvinovaka muviri muchingwa uye chinokura mhodzi, chichigadzira nzvimbo dzisina kusimba dzingave dzakasvibira, dema, chena, kana kunyange pingi. Dhipatimendi reUrimi reU.S. (USDA) rinokurudzira kurasa chingwa chose kana iwe ukaona muforoma (, 7).
• Kunhuwirira kusingafadzi. Kana chingwa chiine muforoma unooneka, zviri nani kuti usazvinhuwidze kana zvikaitika kuti zvinokuvadza kufema. Kana iwe usingaone kuumbika asi cherekedza kunhuwirira kusingazivikanwe, zvichiri nani kukanda chingwa (7,,).
• Kuravira kunoshamisa. Kana chingwa chisina kuravira zvakanaka, pamwe chakachengeteka zvikuru kuchirasa.
• Kugadzirwa kwakaomarara. Chingwa chisina kuvharwa nekuchengetwa zvakanaka chinogona kusakara kana kuoma. Chero bedzi pasina chakuvhuvhu, chingwa chekare chichigona kudyiwa - asi chinogona kusazonaka sechingwa chitsva.

Chingwa chine chakanakisa-nezuva pane chekupera, asi zviri nani kuti uzviongorore wega kuti uone kana chakachengeteka kudya. Kanda chingwa kana chiri chevhu kana chine kamunhuwi kechienzi kana hwema.

Njodzi dzekudya chingwa chakapera

Kunyangwe mamwe marudzi eforoma angave akachengeteka kuti adye, hazvigoneke kutaura kuti ndeipi fungus iri kukonzera chikavhu pachingwa chako. Naizvozvo, zviri nani kuti usadye chingwa chakaumbwa, nekuti zvinogona kukuvadza hutano hwako (7).

Izvo zvakajairika chingwa chakuvhe Rhizopus, Penicillium, Aspergillus, Mucor, uye Fusarium (7).

Mamwe maforoma anogadzira mycotoxin, ayo ari chepfu anogona kuva nengozi kudya kana kufema. Mycotoxins inogona kupararira kuburikidza nechingwa chose, ndosaka uchifanira kukanda chingwa chose kana iwe ukaona muforoma (7).

Mycotoxins inogona kutsamwisa dumbu rako uye kukonzera matambudziko ekugaya. Vanogona zvakare kukanganisa matumbo ako mabhakitiriya, ayo anogona kutungamira kune isina simba immune immune uye yakanyanya njodzi yekurwara (,,,).

Uyezve, mamwe mycotoxin, akadai seaflatoxin, anogona kuwedzera njodzi yako yemamwe magomarara kana ukadya yakawanda (,).

Chingwa chakaumbwa chinogona kuburitsa mycotoxin, ayo ari chepfu asingaonekwe asina kuchengeteka kudya. Zviri nani kurasa chingwa chose kana iwe ukaona chero chakuvhe.

Matipi ekudzivirira chingwa chisina tsvina

Kana iwe uchida kudzikisa marara echikafu, unogona kunge uchinetseka kuti ungadzivisa sei kurasa chingwa chekare.

Kurera muforoma hakukurudzirwe, sezvo kungave kwakapararira muchingwa chose (7).

Panzvimbo iyoyo, heano mamwe mazano ekubatsira kudzivirira marara echingwa chingwa chako chisati chaumbwa.

• Gadzira croutons dzakagadzirwa, makuki, pudding yechingwa, kana makeke echingwa kuti ushandise chingwa chisati chakanakisa-nezuva.
• Nyatsoisa chisimbiso uye chengeta chero chingwa chasara mufiriji.
• Kana iwe ukaona hunyoro mukati mekupakata kwechingwa chako, shandisa tauro rakachena kuti riome usati wagadzirisa bhegi. Izvi zvinobatsira kudzivirira kuumbwa.
• Mirira kuvhara kana kuvhara chingwa chitsva chakabikwa kusvikira chanyatsonaka. Izvi zvinodzivirira hunyoro kubva kuunganidze nekusimudzira mold.
• Kana iwe usiri kuda kuomesa chingwa chako, verenga kuti unodya zvakadii muvhiki uye chete tenga iyo huwandu. Nenzira iyi, hauzove nechaungarasa.

Kudzivirira tsvina yechingwa, shandisa chingwa chekare kugadzira makeke kana chingwa pudding. Iwe unogona zvakare kuwedzera pasherufu hupenyu nekumhanyisa chingwa kana kuichengeta yakaoma uye yakasimbiswa-mushe.

Chinokosha

Chingwa chine hupenyu hupfupi pasherufu, hunogara mazuva matatu chete kusvika kum7 tembiricha yemukati.

Kuiswa chisimbiso kwakakodzera uye kuchengetedza, pamwe nekushandisa firiji kana firiji pazvinenge zvichidikanwa, zvinogona kubatsira kudzivirira kuumbwa uye kuwedzera hupenyu hwesherufu.

Kana iwe ukaona muforoma, iwe unofanirwa kurasa chingwa chose, sezvo chakuvhuvhu chinogona kuburitsa mycotoxins inokuvadza.

Kuti udzivise chikafu chekudya, edza nzira dzekugadzira dzekushandisa yako yekare zvingwa - senge kugadzira pudding yechingwa kana croutons dzakagadzirwa - pamberi peyakanakisa-nezuva.