Kunzwisisa Iyo Yakagadziridzwa Kuneta Impact Scale

Zvemukati

• Bvunzo dzinoitiswa sei?
• Ndeipi mibvunzo?
• Mhinduro dzinowanikwa sei?
• Zvinoreva mhedzisiro
• Chinokosha

Chii chinonzi Modified Fatigue Impact Scale?

Iyo Modified Kuneta Impact Scale (MFIS) chishandiso icho vanachiremba vanoshandisa kuongorora kuti kuneta kunokanganisa sei hupenyu hwemumwe munhu.

Kuneta chiratidzo chakajairika uye chinowanzoodza moyo kusvika pamakumi masere muzana yevanhu vane multiple sclerosis (MS). Vamwe vanhu vane MS vanoomerwa nekutsanangura nenzira kwayo kuneta kwavo kwakanangana neMS kune chiremba wavo. Vamwe vane chinetso chekutaura zvizere zvinoitwa nokuneta pahupenyu hwavo hwezuva nezuva.

Iyo MFIS inosanganisira kupindura kana kuongorora akateedzana emibvunzo kana zvirevo nezve hutano hwako hwepanyama, hwekuziva, uye hwepfungwa. Iyo inokurumidza kuita iyo inogona kuenda nenzira yakareba mukubatsira chiremba wako kuti anzwisise zvizere kuti kuneta kunokukanganisa sei iwe. Izvi zvinoita kuti zvive nyore kuuya nehurongwa hunoshanda hwekuzvibata.

Verenga pamusoro kuti udzidze zvakawanda nezve MFIS, kusanganisira iyo mibvunzo iyo inovhara uye kuti yakahwinhwa sei.

Bvunzo dzinoitiswa sei?

Iyo MFIS inowanzo kuburitswa seye-21-chinhu chemibvunzo, asi kune zvekare 5-yemubvunzo vhezheni. Vanhu vazhinji vanozvizadza vega muhofisi yechiremba. Tarisira kushandisa chero kupi kubva pamashanu kusvika gumi maminetsi uchitenderera mhinduro dzako.

Kana iwe uine matambudziko ekuona kana kunetseka kunyora, bvunza kuti upfuure nebvunzo remibvunzo nemuromo. Chiremba wako kana mumwe munhu muhofisi anogona kuverenga mibvunzo uye kucherechedza mhinduro dzako. Usazeze kukumbira kujekeswa kana iwe usinganyatsonzwisisa chero yemibvunzo.

Ndeipi mibvunzo?

Kungo taura kuti wakaneta kazhinji hakuratidze chokwadi chekuti uri kunzwa sei. Ndicho chikonzero iyo MFIS yemibvunzo inotaura nezve akati wandei ehupenyu hwako hwezuva nezuva kupenda iyo yakazara yakazara mufananidzo.

Zvimwe zvirevo zvinotarisa kugona kwemuviri:

• Ndanga ndakaomarara uye ndisina kurongeka.
• Ndinofanira kuzvifambisa mumabasa angu epanyama.
• Ndine chinetso chekuchengetedza simba kwenguva yakareba.
• Nyama dzangu dzinonzwa kupera simba.

Zvimwe zvirevo zvinogadzirisa zvinhu zvekuziva, senge ndangariro, kuisa pfungwa, uye kuita sarudzo:

• Ndanga ndakanganwa.
• Ndine dambudziko rekutarisa.
• Ndiri kunetseka kuita sarudzo.
• Ndine dambudziko kupedzisa mabasa anoda kufunga.

Zvimwe zvirevo zvinoratidza hutano hwepfungwa nehutano hwako, hunoreva mafungire ako, manzwiro, hukama, uye nzira dzekubata nadzo. Mienzaniso inosanganisira:

• Ini ndanga ndisingakurudzirwe kutora chikamu mumagariro zviitiko.
• Ini ndakaganhurirwa mukugona kwangu kuita zvinhu ndisiri pamba.

Unogona kuwana izere runyorwa rwemibvunzo.

Iwe uchazobvunzwa kuti utsanangure kuti chirevo chimwe nechimwe chinoratidza sei zviitiko zvako mumavhiki mana apfuura. Zvese iwe zvunofanirwa kuita kuita denderedzwa imwe yesarudzo idzi pachiyero che0 kusvika ku4:

• 0: handimbo
• 1: kashoma
• 2: dzimwe nguva
• 3: kazhinji
• 4: nguva dzose

Kana usina chokwadi nemhinduro, sarudza chero chinoratidzika kunge chiri padyo nemanzwiro aunoita. Iko hakuna chero chakaipa kana mhinduro dzakarurama.

Mhinduro dzinowanikwa sei?

Mhinduro yega yega inogamuchira mamakisi e0 kusvika ku4. Iyo yakazara MFIS mamaki ane huwandu hwe0 kusvika 84, iine matatu ekutsigira seanotevera:

Huwandu hwemhinduro dzese ndeye yako yakazara MFIS mamaki.

Zvinoreva mhedzisiro

Chikamu chepamusoro chinoreva kuti kuneta kuri kukanganisa zvakanyanya hupenyu hwako. Semuenzaniso, mumwe munhu ane mamakisi makumi manomwe anokanganiswa nekuneta kupfuura munhu ane zvibodzwa makumi matatu. Iwo matatu ma subscales anopa imwezve nzwisiso yekuti kuneta kunokanganisa sei zviito zvako zvezuva nezuva.

Pamwe chete, izvi zvikoro zvinogona kubatsira iwe nachiremba wako kuti muve nehurongwa hwekuneta hunogadzirisa zvaunonetseka. Semuenzaniso, kana iwe ukakwira kumusoro pane psychosocial subscale renji, chiremba wako anogona kukurudzira psychotherapy, senge kugona kuziva maitiro ekurapa. Kana iwe ukakwira kumusoro pane yepanyama subscale renji, vanogona pachinzvimbo kutarisa nezve kugadzirisa chero mishonga yaunotora.

Chinokosha

Kuneta nekuda kweMS kana chero imwe mamiriro kunogona kukanganisa neakawanda maficha ehupenyu hwako. MFIS chishandiso chinoshandiswa navanachiremba kuwana pfungwa iri nani yekuti kuneta kunokanganisa sei hupenyu hweumwe munhu. Kana iwe uine kuneta kwakanangana neMS-uye uchinzwa senge isiri kunyatso kutariswa, funga kubvunza chiremba wako nezveMFIS remibvunzo.