Vanamai Chaivo Vanogovana Sei Kuita Vana Vachichinja Maonero Avo PaKusimba

Zvemukati

• "Muviri wangu wakaenzana nekukura kwawaiva ndisati ndava nevana, asi handina kumbobvira ndashamiswa nesimba rayo."
• "Zvakandiita kuti ndide zvemitambo yangu nemuviri wangu neimwe nzira yakatonyanya kukosha."
• "Ndaitya panguva yekuzvitakura, asi mushure mezvo, ndine chivimbo chakanyanya mandiri."
• Ongororo ye

Mushure mekusununguka, pane kuchinja kwepfungwa uye kwemuviri kunogona kupa simba rako, kuonga, uye kudada kwakakodzera. Heano maitiro matatu madzimai akasvika pakusimba kubva pakuva amai. (Edza iyi post-nhumbu yekurovedza chirongwa chekuvaka patsva yakasimba musimboti.)

"Muviri wangu wakaenzana nekukura kwawaiva ndisati ndava nevana, asi handina kumbobvira ndashamiswa nesimba rayo."

"Muviri wangu wakaenzana saiyo pandakanga ndisati ndaita vana, asi handisati ndamboshamiswa nesimba rawo. Iko kunopa simba. Kana ndiri kutenderera vese vatatu, mwana paruoko rumwe nerumwe, achisimudza (kana Kusundidzira kana kudhonza) 60-plus mapaundi, ndinoona kuve amai kwakandibatsira kuwana masimba makuru akavanzwa anga akavharirwa. Ndinodzingirira vakomana vatatu vari pasi pemakore matanhatu kungori kwese kwese - kunyangwe mubhaisikopo pamazuva emahombekombe. " (Yakabatana: Ndezvipi Vanamai Vanogona Kudzidza kubva kuna Blake Lively's 61-Pound Postpartum Weight Loss)

-Jessica Britell, muridzi pamwe chete weVelour, boutique yevintage muNewberg, Oregon, nevanakomana (kubva kuruboshwe) Obadiah, Nekoda, naJudah.

"Zvakandiita kuti ndide zvemitambo yangu nemuviri wangu neimwe nzira yakatonyanya kukosha."

"Ndiri nyanzvi yekudzidzisa vatambi panguva yekuzvitakura uye mushure mekusununguka, saka pandakava nemwanakomana wangu wekutanga, Cade [iye zvino 4], ndakatangazve kudzidzira kwangu naye ipapo pedyo neni. anofarira kunditevedzera nezviyero zvake zvekutambisa. Mazuva ano, ini ndinosanganisira vese vana vangu mukushanda kwandinoita. Zuva rekupedzisira raAmai, apo ndaive nepamuviri peChance, takafamba rwendo rwemhuri; ikozvino ndichaita kuti asungwe pachipfuva changu se Ndinodhonza Cade pachireyi chiri shure kwangu. Zvaita kuti ndide zvemitambo yangu uye muviri wangu nenzira inotokosha zvikuru. " (Related: 7 Moms Govera Izvo Zvazvinoita Kuve neC-Chikamu)

-Brianna Hondo, strength uye conditioning murairidzi muMoorpark, California, achisundidzira achangozvarwa mwanakomana Chance

"Ndaitya panguva yekuzvitakura, asi mushure mezvo, ndine chivimbo chakanyanya mandiri."

"Kudzokera pakuenzanisira nguva pfupi mushure mekuzvarwa kwemwanasikana wangu, ini ndakanyatso bookwa rimwe basa sechiremera chizere pane zvandinoita pahukuru hwangu hwazvino. Basa rangu rekutanga raitove kupfura kwemukati. Ndakambundira muviri wangu pawakakura uye uine pamuviri , uye ndaivimba kuti ndaizova nemuviri zvakare nenzira ine utano, saka handina kuzombopinda mukusuwa ikoko kweabs flat pakarepo. nzvimbo yandaida zvikuru. Ndaitya ndiri pamuviri, asi pashure pacho, ndinonyanya kuzvivimba.

-Katie Wilcox, Muvambi we Natural Model Management muLos Angeles uye munyori we Hutano Ndiyo Nyowani Skinny, nemwanasikana Chokwadi

Ongororo ye