Mwedzi Wemukaka Ndiyo Yakanaka Kunwa Maitiro Anogona Kukubatsira Iwe Kurara

Zvemukati

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Parizvino, iwe unogona kunge usingafungidzirwe nevekunze-kwe-ino-epasirese chikafu uye zvinwiwa zvinobuda mune ako ehukama mafidha. Iwe ungangove wakaona bevs mumumvuri wese we muraraungu, yakashongedzwa ne glitter, yakashanda mumatehwe avocado, uye ne Picasso-level portraits yakaitwa mu latte foam.

Iyo yazvino fashoni sip, zvisinei, haibatike kutarisisa kwako nechitarisiko chayo, asi nehukama hwayo perk. Mwedzi wemukaka-unodziya, mukaka-wakavakirwa chinwiwa-unoitirwa kukubatsira iwe kurara. Ichi chinwiwa chinouya kubva kune yakareba Ayurvedic tsika yekunwa inodziya mukaka kukurudzira kurara, asi zvave kuwana mukurumbira. Pinterest yakashuma kuwedzera kwe700 muzana mukutsvaga mukaka wemwedzi kubvira 2017.

Chikamu chakanakisa? Iwe haufanirwe kutevedzera chaiyo resipi kana kuita chero chinhu chinopenga kurova imwe mukaka wemwedzi; unogona kuzviita chaizvo. Kugadzira mukaka wemwedzi, iwe unongopisa sarudzo yako yemukaka uye nekuwedzera zvimwe zvekunaka, hutano hunobatsira, uye-ngative vakatendeseka-kugona kweG. Iwe unogona kuwana mabikirwo emukaka wemwedzi nezvese kubva kune turmeric uye maruva anodyiwa kusvika kumafuta eCBD.

Sei, chaizvo, mukaka wemwedzi unokubatsira iwe kurara? Zvingangove zvakanyanya nezve ~coziness ~ zvese zvinopesana nesainzi yakatwasuka. Mukaka unopisa ndechimwe chezvinwiwa zvakanyanya kushandiswa kusimudzira kurara-asi imwe 2003 ongororo yakaratidza kuti mukaka unodziya chaizvo zvinoderedza kugona kwe tryptophan (amino acid inokurudzira kurara) kupinda muhuropi. Zviri pachena kuti mhedzisiro yekunwa iyo inogona kuita kuti unzwe kuneta. Nekudaro, kana ukachinjanisa mukaka wako wenguva dzose nesoya, zvinogona kukubatsira kurara. Mukaka wesoya wakakwirira kudarika mukaka wemukaka mumagnesium, uye kusanganisira magnesium yakakwana mukudya kwako kunogona kubatsira kudzivirira kushaya hope.

Kutora iyo chaiyo yekuwedzera-ins kunogona kukwira yako mwedzi wemukaka zzz-factor futi. Kuti uwane tonic yakapfava yekurara, simbisa humwe huchi: Inogona kuderedza kugadzirwa kweuropi yako ye orexin, neurotransmitter ine chekuita nekumuka. Imwe yakajairwa yekuwedzera-ndeye adaptogens. ICYDK, adaptogens ndiyo kirasi yemakwenzi uye howa izvo zvinofungidzirwa kuti zvinopa hukuru hutano mabhenefiti. Masimba avo anogona simba anosanganisira kudzikisira kushushikana, kurwisa kuneta, uye kuchengeta mahormone emuviri wako ari pakati nepakati. Pamukaka wemwedzi, unogona kufunga kuwedzera ashwagandha, iyo yakaratidzirwa kudzikisira kushushikana, kana basil tsvene, iyo yanga ichibatanidzwa nekudzikamisa. (Ona: 9 Adaptogens Iyo Inogona Kukurudzira Kusimba Kwako Kuita Nenzira)

Paunenge uchinge waisa maoko ako pahutano hwako-zvinowedzera sarudzo, mukaka wemwedzi wakanyanya nyore kubvisa - uye unozokochekerwa. Ndiani asingatore chinwiwa chakanaka, chinozorodza pamusoro pekuverenga makwai?

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