Nhungamiro Yevatangi kuMakomo Biking

Zvemukati

• The Gear
• Iyo Nzira
• Iyo ABCs yeGomo Biking
• Mamwe Matangi Ekutanga eMakomo Biking
• Ongororo ye

Kune chero munhu anga akatasva bhasikoro kubva vachiri vadiki, kuchovha bhasikoro hakuratidze * zvakare * kutyisidzira. Mushure mezvose, zvingave zvakaoma sei kududzira hunyanzvi hwemumugwagwa kunzira?

Zvakanaka, sekuziva kwandakaita kekutanga nguva yandakafamba ndichidzika munzira imwe chete, kuchovha bhasikoro mugomo kunoda hunyanzvi-uye huzhinji hwekudzidza-kupfuura zvingafungwa nemunhu. (Zvimwe pane izvo apa: Kudzidza Kwandakaita paGomo Bhasikoro Kundimanikidza Kuti Ndiite Hupenyu Hukuru Shanduko)

Asi mushure mekutanga kukwira, ndakaonawo kuchovha bhasikoro kuri kunakidza-uye kwete zvakada kuita senge kunoratidzika sekuita. "Kuchova bhasikoro hakufanirwe kutyisa," anodaro Shaun Raskin, mutungamiri kuWhite Pine Touring muPark City, UT, uye muvambi weInspired Summit Retreats. "Vanhu vanozviona seyakaomesesa-yakaoma uye vanonzwa nezve vanhu vachikuvara, asi ndezvekuti tinozviita sei."

Uyezve, vakadzi vazhinji uye vakawanda vari kurova nzira. "Ichokwadi mutambo unofarira vakadzi, uye ndingati vanhu vazhinji vandinoona munzira mazuva ano vanhukadzi," anodaro Halle Enedy, gwara rebhasikoro remakomo kuREI muPortland, OR.

Uye kana iwe uchinetseka nezve kutyora chiuno kana kukwenya makumbo, ziva hachisi chinhu chinodiwa. "Tinogona kusarudza kuva nemutsa kwatiri uye kudzidza hunyanzvi hunotipa kufambira mberi kwakanaka mumutambo izvo zvinogona kutibvumidza kuti tifare-uye tigare takachengeteka," Raskin anotsanangura.

Asi pane mashoma asiri ekutaurirana ekuti ubude kunze. Hezvino izvo zvaunoda kuve nazvo, kuziva, uye kuita kuti uve nechokwadi chekutanga chekutanga bhasikoro ruzivo.

The Gear

• Gadza pachako kuti ubudirire uine peya ye chamois, kana akaputirwa bhasikoro shorts, Raskin anodaro. (Ari 100 muzana kurudyi-ini ndakazozviona izvi zuva rimwe rakanonoka. Asi vaviri vandakadyara mari mushure mezuva rekutanga vakachengetedza garo rangu-chairo-pamusoro pemazuva angu anotevera ekukwira bhiza.)
• Pfeka magirazi ezuva uye a ngowani yakanaka, zvakanaka ne visor kudzivirira kupenya kubva kuzuva.
• Magorovhosi ebhasikoro zvakare unofanirwa-kuve, Raskin anodaro. Enda kune chero akazara- kana hafu-dzakashongedzwa magurovhosi kudzivirira maoko ako kubva mukuneta.
• Huya ne yakanaka hydration pack kana bhodhoro remvura kuti ugare uine hydrated pane yako inopisa, inodikitira kukwira.
• Rega clip-ins izvozvi uye tanga nekungoita sneakers wenguva dzose, Raskin anopa zano.
• Iwe unoda kuchovha bhora-nyika bhasikoro kutanga. "Sezvinoreva zita iri, unenge uchifamba nemumakomo, kumusoro nekudzika makomo," Raskin anotsanangura. "Mabhasikoro emunyika akareruka, saka zviri nyore kukwira mukwidza asi kudzika kunonakidza uye kutamba zvakare." Usatanga kutarisa kutenga izvozvi - iwe unoda kuyedza sarudzo shoma usati wadonhedza vaviri maGs pafuremu, anodaro Raskin. Panzvimbo iyoyo, enda kuchitoro chako chemuno chebhasikoro kwavanokukwanira ne rendi gomo bhasikoro inoenderana nehunyanzvi hwako pamwero uye saizi.
• Kirasi kana chidzidzo imwe yakangwara mari. "Kukanganisa kukuru kwevatanga vanogona kutora kutora kutora chidzidzo," anodaro Jacob Levy, mudzidzisi wekudzika pasi paTrestle Bike Park muWinter Park, CO. Zvitoro zvakawanda zvebhasikoro zvinopa zvidzidzo zvinotungamirwa, sezvinoita zvitoro zveREI. Mutungamiri wako achaita kuti bhasikoro rako rikukwanire zvakakwana kuti uve nechimiro chakanyanya. Vanozotsanangura tekinoroji, sekuti magiya nemabhureki anoshanda sei, Levy anotsanangura. Uyezve, kana iwe uine varairidzi vanogona kuita kuti ive inotaurika, zvichave zvakanyanya kunakidza, Raskin anodaro.

Iyo Nzira

Iyo ABCs yeGomo Biking

’A"anomiririra" chinzvimbo chakamira. "Aya ndiwo mamiro auchange uri paunenge uchiburuka pabhasikoro. Mukumira zvine mutsindo, zvigunwe zvako zvinomira zvakaenzana; iwe wakamira nemakumbo marefu, akakotama zvishoma; uye uri kukotama muchiuno saka chipfuva chako chiri pamusoro pemabharanzi ebhasikoro. "Funga nezve kurova simba pose," Levy anoratidza-iwe unoda kunzwa uine chivimbo uye wakasimba kuti ugone kugadzirisa zvipingamupinyi zvauchasangana nazvo munzira.

’B"inomiririra mabhureki, chinhu chakakosha pakuchovha bhasikoro." Unoda kubata bata nechigunwe chimwe chete pabhureki rimwe nerimwe, usingamanikidze zvakanyanya, "Jacob anotsanangura. "Mune mamwe mazwi, haudi kukiya mavhiri paunomira, izvo zvinogona kureva kuti unobhururuka pamusoro pemabharanzi. Asi, unongoda kumira zvishoma, zvine mutsindo.

’C. "Kana ukaitumira nekukasira uye yakatwasuka, ichakwakuka ichidarika nekumucheto, handiti?" Levy anodaro. "Panzvimbo iyoyo, funga nezve kuitumira zvishoma nezvishoma pasi penzira, padivi repamusoro pechikamu, uchiibvumira kuti iyambuke zvishoma nezvishoma kuenda zasi kudivi uye ita mukana-ndizvo zvauri kuda kuita pabhasikoro. "Edza kupinda mukuchinja zvishoma nezvishoma (sekumhanya kwekumhanya), uchitanga padivi repamusoro pechinhanho, wozoyambukira muchikamu chezasi paunenge uchibuda kutendeuka uye kuwanazve kukurumidza.

Mamwe Matangi Ekutanga eMakomo Biking

• Kukwira kumusoro kunotora yakawanda cardio, nepo zvikamu zvekudzika zvinotora hunyanzvi hwakawanda.
• Iwe haufambisi neako mabharanzi zvakanyanya sekuchinja chinhambwe chako, Levy anonongedza. Sezvauri kuenda kutenderera, tsamira mukutenderera kuti ubatsire bhasikoro rako kukona kona, uchichengeta maziso ako achiwedzera pasi munzira yaunoda kuenda. Funga nezvekutarisa kuburikidza-kwete pa-kutendeuka. Muchokwadi, kutarisa kumberi matipi akakosha ekuchengeta mupfungwa munzira. "Chengetedza maziso ako 10 kusvika 20 tsoka pamberi pako nguva dzose," Enedy anopa zano. Izvi zvinokubatsira iwe kupfuura zvipingamupinyi, semidzi kana matombo, munzira asi pane kuomerera pairi.
• Chimiro chemuviri wako chiri kuzoshanduka kana uchikwira gomo kana iwe uchiburuka mugomo. Paunenge uchikwira kumusoro, iwe unoda kuti simba rako rifambe kuenda kumberi, chengetedza chipfuva chako kumabhawa, Enedy anodaro. Paunenge uchidzika, iwe unoshandura chiuno chako kumashure pamusoro pevhiri rekumashure, anodaro Enedy. Funga: magokora kunze, butt back in that active stance. Uku kusuduruka kumashure kunopesana nekukwira kwekudzika saka hazviite kuti iwe upfuure pamusoro pemabatiro. (Rangarira, isu tese tiri pamusoro pekusakuvara pano!)
• Tanga zvishoma nezvishoma. Ichi chingave chiri chakanyanya kukosha chinhu kune vanotanga kurangarira. "Slow is smooth and smooth is fast," imwe yemashoko aRaskin anonyanya kufarirwa. Kana iwe uchikwanisa kuchengetedza kunyange cadence munzira, iwe unozopedzisira watanga kuwana kukurumidza-zvinyoro uye zvakachengeteka.

Ongororo ye