"Nguva yangu yekurara isina simba"

Zvemukati

• Ongororo ye

AnnaLynne McCord ane chakavanzika chidiki chehutano chine tsvina: Pahusiku hwakanaka, anowana maawa mana ekurara. Isu takamubvunza izvo zvaaifunga kuti zvaimutadzisa kuwana zvakakwana zzz uye ndokubvunza nyanzvi yekurara Michael Breus, Ph.D., munyori we Runako Kurara, nokuda kwezano. Mhedzisiro yacho mashanu-nhanho mhepo-pasi maitiro ayo anobatsira AnnaLynne-uye iwe-kugunun'una zvinyoro uye nyore.

1. GADZIRA CHIKAMU CHEKURARA

Ita chimwe chinhu chinozorodza mukamuri rakadzima mwenje kweinenge maminetsi gumi nemashanu usati warara, anokurudzira Breus, "Zvinogona kunge zviri nyore sekugeza kumeso nekugeza mazino, chero bedzi chiitiko chacho chichigadzikana uye chinogara chakangofanana," anodaro. "Nokudaro huropi hwako hunobatanidza mabasa aya nenguva yekurara."

2. EDZA A SINUS RINSE

"Ndinomanikidzwa husiku," anodaro AnnaLynne, uyo dzimwe nguva anoshandisa Breathe Right Strips kubatsira. Sekureva kwaBreus, mitsetse yacho yakanaka mune piniki, asi kushandisa neti pot (iyo inobvumidza iwe kudira inodziya mvura yemunyu zvakananga mumipendero yako yemumhino, kugeza mucus uye allergener) pamberi pemubhedha kunopa mhedzisiro yenguva refu. Edza iyo SinusCleanse Neti Pot Nasal Wash Kit ($ 15; target.com).

3. SIMBA PASI TECHNOLOGY

AnnaLynne anochengeta yake BlackBerry parutivi pemubhedha wake, kwaanowana mameseji kubva kushamwari husiku hwese. “Ndinoishandisa sewachi yearamu, saka handidi kuiisa mune imwe kamuri,” anodaro. Mhinduro yeBreus ndeyekumisa mudziyo kudivi pemubhedha. "Alarm icharamba ichirira, asi zvinyorwa zvichabviswa," anodaro.

4. POFUKA MASK

“Masks emaziso anobatsira vanhu vane dambudziko rekurara, kunyanya avo vanoshanda nguva dzisiri dzenguva uye dzimwe nguva vanorara masikati,” anodaro Breus. Anofarira mask Escape ($ 15; dreamessentials.com) "Iyo yakakomberedzwa, saka hapana kudzvanywa pameso, ichiita kuti inyatsogadzikana asi ichikwanisa kuvharira chiedza."

5. Itai RELAXATION EXERCISE

Kana ukangokwira pamubhedha, bvisa kusagadzikana uye bvisa pfungwa dzako nekufema zvakadzika kubva mudumbu rako. Iwe unogona zvakare kuyedza kuverenga uchidzokera kumashure kubva pa300. Gadzira nhanho yekuzorora nekumwaya mutsago wako nearomatherapy lavender spray, saDr Andrew Andrew Weil yeOrgin Night Night Health Bedtime Spray ($ 25; origins.com). Imwe yatinoda: HoMedics Sound Spa Premier ($ 40; homedics.com).

Ongororo ye