16 Zvikonzero Nei Nguva Yako Iri Yakareba Kureba Kupfuura Kujairika

Zvemukati

• Rangarira: Kutenderera kwemunhu wese kwakasiyana
• Zvikonzero zvinowanzoitika
• Mimwe mishonga isiri yemahormone
• Hormonal kuberekwa kudzora
• Ovulation
• Yekudzivirira kubata pamuviri
• Kubvisa pamuviri (nguva yekutanga mushure)
• Kubata pamuviri kwekutanga
• Kubvisa pamuviri
• Uterine polyps kana fibroids
• Hypothyroidism
• PCOS
• Endometriosis
• Adenomyosis
• Perimenopause
• Muzviitiko zvisingawanzoitika
• Von Willebrand's
• Hemophilia
• Gomarara remuromo wechibereko kana wechibereko
• Nguva yekuona chiremba
• Chinokosha

Vanhu, nehunhu, zvisikwa zvetsika. Saka zvinogona kunzwa zvinotyisa kana nguva yekuenda kumwedzi kamwe kamwe ikazova isina kujairika.

Kana iwe uri kusangana nenguva iyo yakareba kupfuura yenguva dzose, panogona kunge paine tsananguro yakanaka.

Usati wanyanyo kunetseka, funga chimwe chezvikonzero zviri pazasi.

Rangarira: Kutenderera kwemunhu wese kwakasiyana

Hapana mairi maviri ekuenda kumwedzi akafanana chaizvo. Dzimwe nguva dzinogona kugara zuva rimwe chete vamwe vachipedza vhiki, uye iyo nguva iri pakati pezvikamu inogona kusiyana zvakare.

Ivhareji kutenderera inotora mazuva makumi maviri nemasere - zvisinei, izvi hazvireve kuti chimwe chinhu chakakanganisika kana chako chikasagara kwenguva yakareba kudaro.

MaCycle anogona kutenderera murefu kubva kutenderera mazuva makumi maviri kusvika kumazuva makumi matatu nemashanu.

Makoridhe akapfupika kupfuura mazuva makumi maviri anowanzo ratidzira kuti ovulation inogona kunge yakaitika pakutanga pane zvakajairwa kana kwete zvachose.

Makoriyumu akareba kupfuura mazuva makumi matatu nemashanu anoratidza kuti ovulation haisi kuitika kana kuti iri kuitika zvisina kujairika.

Nguva yakareba kupfuura mazuva manomwe inogona zvakare kuratidza kuti ovulation haina kuitika.

Zvikonzero zvinowanzoitika

Iye zvino zvaunoziva izvo zvekutanga, iwe ungangodaro uchinetseka kuti chii chiri kukonzera kuti nguva yako ive yakareba kupfuura zvakajairwa. Kune zvikonzero zvakawanda zvakasiyana zvinonzwisisika, uye zvinowanzo goneka.

Mimwe mishonga isiri yemahormone

Mimwe mishonga inopfuura-iyo-counter inogona kukanganisa kureba kwenguva.

Anticoagulants, senge aspirin, inobatsira kudzivirira kugwamba kweropa nekurambidza maplatelet kubva mukuumbana pamwechete. Inotorwa nguva dzose, mushonga unogona kurebesa nguva kana kusakonzera kuyerera kwakanyanya.

Kune rimwe divi, imwe isiri-steroidal inorwisa-kupisa mishonga, senge ibuprofen uye naproxen, inogona kuve nemhedzisiro uye inogona kuita kuti kuyerera kwenguva kuve nyore.

Mishonga yekudzvinyirira uye mishonga yekufa pfuti inogona zvakare kukanganisa nguva, ichivaita kuti ive isina kujairika, yakareba, kana ipfupi. Mimwe mishonga inodzvinyirira inogona kukonzera kuyerera kwakanyanya uye kurwadza kunorwadza. Nemishonga iyi, shanduko yekuenda kwako kumwedzi inofanira kumira mushure memwedzi mishoma.

Kana imwe yemishonga iyi ichikanganisa kwenguva yakareba kupfuura mwedzi mitatu, kana kana iwe uchinetsekana nehukuru hwavari kukanganisa yako kutenderera, bvunza chiremba wezvekurapa.

Hormonal kuberekwa kudzora

Hormonal kuberekwa kudzora, senge musanganiswa (estrogen uye progestin), mini (progestin-chete) mapiritsi, zvinodyarwa, mhete, zvigamba, kupfura, uye maIUD, zvinogona kukanganisa kuyerera kwenguva uye kutenderera kwenguva.

Vamwe vanachiremba vanonyora piritsi kune avo vane kuyerera kwakanyanya, sezvo mahormone anogona kukanganisa kukura kwechibereko chechibereko usati waenda kumwedzi.

Vamwe vanhu vane maIUD vanotaura mapfupi nguva kana vasina chero nguva. Izvi zvinonyanya kuitika kune maIUD ane mahormone, nepo mhangura IUD ingakonzera nguva refu kana inorema.

Nepo mafomu mazhinji ekudzivirira kuberekwa kwehomoni anonzi achikonzeresa kureruka kana kupfupika, kudzora kubara kunogona kukonzera kuyerera kwenguva refu (kunyange kune vamwe vanhu, zvakapesana).

Kana iwe uchangobva kuchinjira kune imwe nzira nyowani yekudzora kuberekwa kwehomoni uye iwe uchinetseka nezve mhedzisiro yairi kuita pane yako kutenderera, taura nachiremba uyo akamuraira. Ivo vanofanirwa kukwanisa kutsanangura kana ako mhedzisiro mhedzisiro ari kukonzera alarm.

Ovulation

Kunonoka kana kunonoka ovulation kunogona kukanganisa nguva yako.

Ovulation inowanzoitika kwakatenderedza iyo hafu yepakati poindi yekutenderera, apo ovary inoburitsa zai rakakura kune hurume.

Kunonoka ovulation kunokonzerwa nezvinhu zvakasiyana siyana, senge kushushikana, chirwere chetachiona, PCOS, kuyamwisa, uye mimwe mishonga.

Kunonoka uku kunogona kukonzera kuti mutsetse wechibereko uvake unorema kupfuura zvakajairwa kwenguva inorema, inononoka.

Zvimwe zviratidzo zvekunonoka kuvhara zvinosanganisira:

• kusimuka mune basal (kana kuzorora) tembiricha yemuviri
• divi kana zasi kwemarwadzo emimba
• kuwedzera kwekubuda kwechibereko

Tevera nguva yako kuti uone kana dambudziko iri richienderera mberi. Kana zvikadaro, taura nachiremba nezve nhanho dzako dzinotevera.

Yekudzivirira kubata pamuviri

Kana iwe munguva pfupi yapfuura wakatora chimiro chekudzivirira kubata pamuviri kwechimbichimbi (dzimwe nguva kunonzi mangwanani mushure memapiritsi), unogona kuona shanduko munguva yako yekutanga mushure mekumwa.

Piritsi rinodzivirira kubata nekunonoka kubuda. Izvi zvinogona kukanganisa kureba kwekujairika kwako kwekuenda kumwedzi, zvichikonzera kutadza mune yako inotevera nguva inosanganisira:

• nguva yekutanga
• nguva yekupedzisira
• kuyerera kwakanyanya
• kureruka kuyerera
• kuyerera kwenguva refu
• kurwadziwa kwakanyanya kana kushoma kupfuura zvakajairwa

Iwe unogona zvakare kuona kumwe kuona kwechiedza nguva yako inotevera isati yasvika.

Zviratidzo izvi zvinofanirwa kungokanganisa iyo yekutanga nguva mushure mekutora mushonga. Vanofanira kuramba, tsvagai chiremba.

Kubvisa pamuviri (nguva yekutanga mushure)

Dzese kuvhiya kwekuvhiya nekubvisa kwekurapa kunogona kukanganisa kuenda kumwedzi.

Chekutanga chinhu kuziva ndechekuti iwe unogona kusangana neashure-kubvisa nhumbu kubuda ropa. Kunyangwe zvingaite senge nguva yako, hazvina kufanana. Kubuda ropa uku kunobva mumatumbu anosunungurwa kubva muchibereko.

Nguva yekutanga mushure mekubvisa nhumbu inogona kupfupika (kana iwe wakabvisa zvekuvhiya) kana kureba (kana iwe wakabvisa zvekurapa) nekuda kwekuita kwemuviri wako uchidzokera kune ayo akajairika mahormone

Mahormone epamuviri anogona zvakare kunamatira kwemavhiki mashoma mushure mekubvisa kwako, zvichikonzera kunonoka kuenda kumwedzi.

Zvimwe zviratidzo panguva ino zvinosanganisira:

• kuzvimba
• kutemwa nemusoro
• unyoro mumazamu nemhasuru
• kudakadza
• kuneta

Kana nguva yako isingadzoke masvondo masere mushure mekuita kwako, ona chiremba.

Kubata pamuviri kwekutanga

Chimwe chezviratidzo zvekutanga zvepamuviri inguva yakarasika. Kuchenesa mwenje kana kubuda ropa kwemadzimai kunogona kuitika, kuteedzera zviratidzo zvekuenda kumwedzi.

Dzimwe nguva-senge zviratidzo mukutanga kwepamuviri zvinosanganisira:

• kupwanya mwenje
• kuneta
• kugumbuka
• kurwadziwa kwepashure

Kana iwe uchifunga kuti iwe unogona kunge uri mumatanho ekutanga epamuviri, tora pamba-yekuita nhumbu bvunzo.

Kubvisa pamuviri

Kupererwa kwepamuviri kwekutanga, uko kunogona kuitika usati watomboziva kuti une nhumbu, kunogona kufanana nenguva nekubuda ropa kunova kunorema uye kunogara kwenguva yakareba kupfuura yakajairwa nguva.

Zviratidzo zvakajairika zvekutanga kubuda pamuviri kuri kupwanya uye kubuda ropa, kuteedzera ingaratidzika senge inorema nguva.

Zvimwe zviratidzo zvinosanganisira:

• kusvotwa
• manyoka
• kupfuudza mvura hombe, senge ropa rakagwamba kana nyama, kuburikidza nepanhengo

Kana iwe uchirwadziwa uye nekubuda ropa zvakanyanya, uye iwe uchifunga kuti urikupererwa nepamuviri, seta musangano nachiremba wako wemu-munhu kuongorora bvunzo

Uterine polyps kana fibroids

Uterine polyps inoitika kana endometrial tishu inokura pamubhedha wechibereko. Fibroids, zvakafanana, ndiko kukura kweiyo fibrous tishu uye mhasuru mumadziro echibereko.

Ose fibroids uye polyps anogona kukonzera nguva kuva inorema, izere nemachira, uye kugara kwenguva refu kupfuura vhiki.

Izvi zvinowanzoitika muvanhu vane makore makumi matatu nemashanu kusvika makumi mashanu ekuberekwa, kana vari mune yekupedzisira nguva.

Zvimwe zviratidzo zve fibroids zvinosanganisira:

• kumanikidza kwepachiuno
• kugara uchiita weti kana kunetseka kuita weti
• kuvimbiswa
• musana
• kurwadziwa kwegumbo

Zvimwe zviratidzo zve polyps zvinosanganisira kuona mukati menguva, kubuda ropa kwemadzimai mushure mekuguma kuenda kumwedzi, uye kushaya mbereko.

Kurapa sarudzo dze fibroids uye polyps zvinobva kune yakaderera-dose mahormone ekuberekwa kudzora kune hysterectomies. Chiremba achakwanisa kunyatsoongorora zviri kuitika, uye mune dzimwe nguva vanozokwanisa kuita hysteroscopy kuti vawane maonero ari nani mukati mechibereko.

Hypothyroidism

Kugadzira utachiona hwehormone kunogona kukonzera kuchinja kwekuenda kumwedzi, kunyanya kune vechidiki.

Inogona kuita kuti nguva dziwedzere uye dziwedzere, asi zvinogona zvakare kuvaita kuti vamire zvachose.

Zvimwe zviratidzo zvinoratidza hypothyroidism zvinosanganisira:

• chills
• kuneta
• kuvimbiswa
• kurasikirwa nenzara
• kamwe kamwe kuwedzera uremu
• bvudzi rakaoma kana nzara
• kuora mwoyo

PCOS

Polycystic ovary syndrome, kana PCOS, inoitika kana maovari achiburitsa yakawandisa mahormone echirume anonzi androgens.

Izvi zvinogona kushandura nguva, zvichikonzera kusagadzikana, mwenje nguva, kana nguva dzakarasika.

Zvimwe zviratidzo zvinosanganisira:

• acne
• kamwe kamwe kuwedzera uremu
• bvudzi rakanyanyisa remuviri
• zvigamba zvakasviba padhuze nemutsipa, muhapwa, kana mazamu

Endometriosis

Dambudziko iri rinoitika kana chibereko chechibereko chichikura kunze kwechibereko.

Chimwe chezviratidzo zvakajairika zve endometriosis inguva dzisina kujairika. Nguva dzinogona kugara kwenguva yakareba kupfuura mazuva manomwe nekuyerera kunorema kunoda mapads kana matamponi kutsiva ese maawa 1-2.

Zvimwe zviratidzo zveizvi zvinosanganisira:

• kurwadziwa muzasi kwedumbu, chiuno, kana kudzika musana
• bonde rinorwadza
• manyoka
• kuvimbiswa
• kunorwadza weti
• inowanzoda kuita weti
• kushaya mbereko
• kuneta

Mazhinji kesi e endometriosis anogona kuongororwa aine ultrasound. Kana iwe uchifunga kuti unogona kunge uine endometriosis, gadza musangano nachiremba wako kuti uwedzere kuongorora.

Adenomyosis

Aya mamiriro anoitika kana iyo endometrial tishu iyo inokwenenzvera chibereko ichifamba kupinda mumhasuru yechibereko.

Kune vamwe, panogona kunge pasina zviratidzo zveadenomyosis kana panogona kunge paine kusagadzikana kushoma.

Kune vamwe, panogona kuve nekurema kubuda kwekuenda kumwedzi, kupwanya kwakanyanya, uye kurwadziwa kusingaperi kwepamuviri.

Kana iwe uchinge uchinge uchinge uchinge uchisangana nekubuda ropa kwakanyanya pamwe nekukomba kwakakomba mukati menguva yako, taura nachiremba Ivo vanozogona kuona kana iri adenomyosis kuburikidza nepelvic bvunzo kana ultrasound.

Perimenopause

Nguva dzePerimenopausal, dzinoitika panopera makore ako ekubereka, dzinogona kutora chimiro chenguva dzisina kujairika, kuyerera kwechiedza, kana kuona kushoma.

Sezvo mahormone ako achichinja-chinja, zvakajairikawo kuva neropa rinorema. Izvi zvinoitika nekuti iyo uterine lining inovaka nemazinga epamusoro eestrogen.

Perimenopause yakajairwa kune chero munhu ari kumwedzi. Inowanzoitika pakati pemakore makumi mashanu nemashanu nemakumi mashanu nemashanu.

Zvimwe zviratidzo zvinosanganisira:

• kupisa kunopisa
• husiku hweziya
• kunetseka kuita weti
• kunetseka kurara
• shanduko mukugutsikana kwepabonde
• kuoma kwechikadzi

Muzviitiko zvisingawanzoitika

Pazviitiko zvisingawanzoitika, kubuda kwenguva refu kwekuenda kumwedzi uye kuyerera zvakanyanya kunogona kuve chikonzero chekufunganya.

Mhosva dzinotevera dzinofanirwa kuongororwa nachiremba.

Von Willebrand's

Ichi chirwere chisingawanzo kubuda ropa chinoitika kana muviri uine huwandu hwakaderera hweVon Willebrand factor uye usingakwanise kuvhara ropa zvakanaka.

Kune vanhu vari kumwedzi, izvi zvinogona kukonzeresa kwenguva refu uye inorema nguva iyo inosanganisira kuwanda kweropa kwakakura kupfuura dhisendimita imwe muhupamhi.

Zvimwe zviratidzo zvinosanganisira:

• kubuda ropa zvakanyanya kubva mukukuvara
• mhuno yemhuno isingamire
• ropa mune yako weti
• anemia-zvine hukama nezviratidzo senge kuneta uye kupera mweya

Kurapa kunosanganisira kusimudzira mishonga inogwamba, inodzivirira kubata pamuviri, uye kurapa kwekutsiva.

Hemophilia

Hemophilia chirwere chisingawanzoitika mumuviri umo muviri unoshaikwa kana uine mashoma ezviuru VIII kana chinhu IX ichivhara mapuroteni.

Kunyangwe zvisinganyanyo kuonekera muvakadzi, vanogona vachiri "vatakuri" uye zviratidzo zvichiri kugona.

Izvi zvinosanganisira nguva dzakareba, dzinorema, kupfuudza kuwanda kukuru, uye kuda kushandura tampon kana pad pese maawa maviri kana mashoma.

Zvimwe zviratidzo zvinosanganisira:

• kubuda ropa zvisina tsananguro kana kunyanyisa
• kukuvara kukuru
• kubuda ropa mushure mekubaiwa majekiseni
• kurwadza kwemajoini
• ropa mune yako weti
• kubuda ropa nemhino pakarepo

Kurapa kwehemophilia kunosanganisira zvese plasma-inotorwa chinhu inosanganisa uye recombinant factor inogadzika.

Gomarara remuromo wechibereko kana wechibereko

Gomarara remadzimai, kusanganisira gomarara remuromo wechibereko nerechibereko, ndiwo marudzi egomarara rinobata nhengo dzekubereka dzevakadzi.

Chero ani zvake ane nhengo dzekubereka dzevakadzi ari panjodzi yekenza yemadzimai, uye njodzi inowedzera nezera.

Mushonga weHPV unokurudzirwa kubatsira kudzivirira kubva kumagomarara emuchibereko, kusangana nekutsi kwemukadzi, uye vulvar.

Kubuda ropa zvisina kujairika, kusanganisira kubuda ropa kwakanyanya uye kubuda zvisina kujairika, chiratidzo chinowanzoitika checervical, ovarian, uterine, uye gomarara remukadzi.

Kurwadziwa kwepelvic kana kumanikidza ndechimwe chiratidzo chekenza yechibereko.

Mishonga yekurapa gynecological cancer inosanganisira kuvhiya, chemotherapy, uye radiation.

Zviratidzo zvegomarara gynecological zvinosiyana zvese nenzvimbo yekenza uye munhu arikuzviona. Kubuda ropa kwakanyanya kunogona kuve chiratidzo chematambudziko mazhinji, saka chiratidzo ichi chega hachiratidze cancer.

Nguva yekuona chiremba

Kana nguva yako ichigara kwenguva inopfuura vhiki, funga kufonera chiremba kuti akubatsire. Zvichienderana nezviratidzo zvako, ivo vangangopa zano yekumisikidza mu-munhu musangano wekuyedzwa kwemuviri.

Kune rimwe divi, kana iwe uchifunga kuti uri kuratidza zviratidzo zvechikonzero chisingawanzoitika kana iwe uri nepamuviri, ona chiremba nekukasira.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wabuda ropa.

Chinokosha

Kunyangwe zvingave zvinotyisa kusangana nekuyerera nekuyerera kunorema kana kwenguva yakareba, pane zvakawanda zvikonzero zvinogona kutsanangura mamiriro ako.

Tarisa nguva yako kubva pamwedzi kusvika pamwedzi kuti uone kana zviratidzo zvako zvichiramba.

Semazuva ese, zviri nani kubvunza chiremba wako kana iwe uchifunga kuti chero chinhu chingave chakasimuka. Ivo vanokwanisa kupindura mibvunzo, kukurukura zviratidzo, kuita bvunzo dzechiuno, uye kuita ultrasound kana zvichidikanwa.

Jen Anderson ndeye hutano anopa mupiro paHealthline. Iye anonyora uye anogadziridza eakasiyana mararamiro uye runako zvinyorwa, ane mameseji ku Refinery29, Byrdie, MyDomaine, uye bareMinerals. Kana usiri kutaipa kure, unogona kuwana Jen achidzidzira yoga, achiparadzira mafuta anokosha, achiona Chikafu Network, kana kusekesa kapu yekofi. Iwe unogona kumutevera iye NYC adventures pa Twitter uye Instagram.