8 nzira dzepanyama dzekuvhara mhino dzako

Zvemukati

• 1. Geza mhino dzako nesaline inodziya
• 2. Inhale steam ne eucalyptus
• 5. Edza chikafu chakapfuma muvhitamini C
• 7. Shandisa inodziya tauro ine mint
• 8. Simbisa matama ako
• Maitiro ekuvhara mhuno yemwana

Iyo mhino yakamanikana, inozivikanwawo seyekusungwa kwemhuno, inoitika apo tsinga dzeropa mumhuno dzinopisa kana kana paine kuwanda kugadzirwa kwemamousu, zvichiita kuti zvive zvakaoma kufema. Dambudziko iri rinogona kukonzerwa nechando, dzihwa, sinusitis kana mweya wekufema uye kazhinji zvinobva zvangoenda zvega munenge vhiki rimwe chete.

Sezvo mhino yakadzvinyirira isingaratidzi njodzi yehutano, chemishonga yemumhino yekudzivirira mishonga inofanira kungoshandiswa chete pasi pekutungamira kwekurapa uye kunyorerwa, sezvo ivo vachigona kukundisa mhino yemhino, nekuda kwekukonzeresa kukonzeresa, mune iyo kesi inogona kuwedzera kana kuva isingagumi.

Naizvozvo, usati washandisa chero decongestantant, pane mamwe matanho epamba anogona kubatsira kusunungura mhino, senge:

1. Geza mhino dzako nesaline inodziya

Iyo washer yemhino inobvisa yakawandisa mamasi uye zvakavanzika kubva muzvitadzo, zvichibatsira kusabatanidza mhino. Uye zvakare, sezvo musanganiswa uine munyu, inobvumira kubviswa kwehutachiona hunogona kunge huchiwedzera kugadzirwa kwekuvanzika.

Sezvo inogona kukonzeresa kusagadzikana, iyo washer haiwanzoshandiswa nevana, ichive inoshanda kune vanhu vakuru. Ichi chishandiso chinofanira kuiswa padhuze neimwe yemhino, kuitira kuisa mvura ine munyu uye kurega iro mvura richipukunyuka nepamwe mhuno, ichidhonza mamasi uye tsvina irimo mumipendero yemhino. Ona nhanho nhanho yekuita yekugeza nasal.

2. Inhale steam ne eucalyptus

Mvura yakakosha kwazvo kuchengetedza zvakavanzika zvakanyanya uye zviri nyore kubvisa, kunyangwe pasina imwe nzira inoshandiswa. Uye zvakare, tii dzinogona kutorwa, kunyanya idzo dzine decongestant zvivakwa, senge eucalyptus kana mint, semuenzaniso.

5. Edza chikafu chakapfuma muvhitamini C

Munguva yekugeza kwakapisa, chiutsi chinobatsira kuita kuti mhuno yemhino iwedzere kuyerera uye ive nyore kudzinga, nokudaro ichideredza kusagadzikana kwemhino dzakazara.

7. Shandisa inodziya tauro ine mint

Iyo inodziya, yakanyorova tauro ine mint tii kumeso inoderedza zviratidzo zvemhino dzakazara nekuti iyo yakasarudzika expectorant, ndiko kuti, inobatsira kuburitsa phlegm uye mamasi anokonzera kusagadzikana. Ona zvimwe zvakanaka zvemindi.

8. Simbisa matama ako

Kuti ubvise kusagadzikana kwemhino dzakazara, unogona kukwiza matama ako nemhino nemafuta akakosha epepermint, eucalyptus kana lavender, kwemaminitsi mashanu.

Ziva mimwe mishonga yekumba yekuvhara mhino dzako, kana zvichikonzerwa nesinusitis, muvhidhiyo inotevera:

Maitiro ekuvhara mhuno yemwana

Mhino dzakaputirwa muvacheche dzakajairika, nekuda kwediki dhayamita yemhino, izvo zvinogona kukonzera kusagadzikana kwakawanda, sezvo ivo vasingazive mabviro emhuno kuti vakwanise kufema zvirinani.

Kuvhura mhino dzemwana, izvo zvaunogona kuita ndezvi:

• Shandisa munyu kugeza mhuno dzemwana, kuisa madonhwe kana majeti mashoma kune imwe yemhino uye kuyamwa neaspirator yemhino;
• Ita zvinyoro nyoro kubva kumusoro kwemhino kusvika pasi;
• Isa mutsamiro wakakwirira pasi pemetiresi yecheche kuita kufema;
• Nebulize ne5ml yemunyu, kwemaminetsi makumi maviri, katatu kana kanokwana pazuva, zvichibatsira kuyerera kubuda kwemhino.

Eucalyptus yakakosha mafuta haifanire kushandiswa muvana sezvo ichigona kukonzera kutsamwa munzira yekufema uye kunyangwe dambudziko rebronchitis. Kana nharaunda yacho yakanyatsooma, zvinokurudzirwa kushandisa humidifiers yemhepo kana kusiya tauro nyoro yakapararira mukati mekamuri yemwana, kudzivirira migomo yekudzivirira tsaona. Heano maitiro ekugadzirira epamba mishonga yekurapa yemwana wako yakanyorova mhino.