Kunzwisisa Neck Spasms: Maitiro Ekuwana Rubatsiro

Zvemukati

• Neck spasm inokonzeresa
• Neck spasm zviratidzo
• Neck spasm kurovedza muviri
• Nyore mutsipa kutambanudza
• Scalene anotambanudza
• Mishonga yekumba
• Kupfuura-the-counter kurwadziwa kunodzora
• Ice kurongedza
• Therapy yekupisa
• Massage
• Chiedza chiitiko
• Neck spasms husiku
• Neck spasms muvana
• Neck spasms uye kushushikana
• Nguva yekufonera chiremba wako

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi mutsipa?

Kupenga kusunga kusazvipira kwemhasuru mumuviri wako. Inowanzo kukonzera kurwadziwa kukuru. Uku kurwadziwa kunogona kugara kwemaminetsi, maawa, kana mazuva mushure mekunge mhasuru yazorora uye spasm yaserera.

Spasms inogona kuitika mune chero chikamu chemuviri wako uko kune mhasuru, kusanganisira mutsipa wako.

Neck spasm inokonzeresa

Pane zvakawanda zvinogona kukonzera mitsipa spasms. Semuenzaniso, unogona kukura mutsipa kupaza kana iwe:

• simbisa mutsipa wako panguva yekurovedza muviri
• takura chinhu chinorema nerumwe kana maoko ako ese
• isa huremu hwakawanda pane rimwe remapfudzi ako nehombodo inorema
• bata mutsipa wako munzvimbo isiri yechisikigo kwenguva yakareba, senge paunenge uchitsimbidza foni pakati pefudzi rako nenzeve kana kana uchinge wakarara munzvimbo isinganzwisisike.

Zvimwe zvinowanzoitika zvinokonzera mitsipa mitsipa zvinosanganisira:

• kushungurudzika mupfungwa
• chimiro chisina kunaka, senge kutsvedza kana musoro kurereka
• kushaya mvura mumuviri, izvo zvinogona kukonzeresa mhasuru uye mhasuru

Zvishoma zvakajairika asi zvakanyanya zvakakomba zvikonzero zvemutsipa spasms zvinosanganisira:

• meningitis, hutachiona hwakakomba hunokonzera kuzvimba muuropi uye musana
• remuromo spondylosis, rudzi rweArthritis runogona kukanganisa musana
• ankylosing spondylitis, mamiriro anoita kuti vertebrae mumuzongoza ifuse
• spasmodic torticollis, inozivikanwawo seyedical dystonia, inoitika kana mhasuru dzemutsipa dzichisunga zvisingaite uye kuita kuti musoro wako umonyoroke kune rumwe rutivi
• spinal stenosis, inoitika kana nzvimbo dzakavhurika mumuzongoza dzakatetepa
• temporomandibular joint disorders, inozivikanwawo seTMJs kana TMDs, iyo inobata rushaya nemhasuru zvinorikomberedza
• kushungurudzika kubva mutsaona kana kudonha
• whiplash
• herniated disc

Neck spasm zviratidzo

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita, Iyo mhasuru yakakanganiswa inogona zvakare kunzwa yakaoma kana kuomarara. Zvinogona kurwadza kutamisa mutsipa wako kutenderera.

Neck spasm kurovedza muviri

Zvakawanda zvinowanzoitika, zvisingaite zvikonzero zvemutsipa spasms zvinogona kurapwa pasina kupindira kwechiremba. Kana iwe uchifunga kuti unogona kuve nekukuvara kwakakomba kwemutsipa kana mamiriro ehutano, ita musangano nachiremba wako.

Muzviitiko zvakawanda, zvinyoronyoro kutambanudza mutsipa wako kunogona kubatsira kudzikamisa kuomarara, kusuruvara, uye kupora.

Edza aya matatu ari nyore mutsipa anotambanudza kumba kana basa:

Nyore mutsipa kutambanudza

1. Gara kana kumira nemusoro wako wakatarisa kumberi.
2. Zvinyoro dzosera musoro wako kurudyi.
3. Nyore isa ruoko rwako rwerudyi kumusana musoro wako uye tendera huremu hworuoko rwako kusundira chirebvu chako pasi kurudyi rwechipfuva chako.
4. Simbisa mhasuru dzako uye bata musoro wako munzvimbo iyi kwemasekondi gumi nemashanu.
5. Dzokorora uku kutambanudza katatu kudivi rega rega.

Scalene anotambanudza

1. Gara kana kumira maoko ako akarembera pasi parutivi rwako.
2. Tambanudza maoko ako kumashure kwako uye bata ruoko rwako rweruboshwe neruoko rwako rwerudyi.
3. Nyoronyoro dhonza ruoko rwako rweruboshwe pasi uye urere musoro wako kurudyi kusvikira iwe uchinzwa mwenje kutambanuka mumutsipa wako.
4. Bata uku kutambanudza kwemasekondi gumi nemashanu kusvika makumi matatu.
5. Dzokorora uku kutambanudza katatu kudivi rega rega.

Mishonga yekumba

Kushandisa imwe kana yakawanda mishonga yemumba kunogona kubatsira kudzikamisa mitsipa yemutsipa.

Kupfuura-the-counter kurwadziwa kunodzora

Kuti udzikise kurwadziwa kwemutsipa kubva pamutsipa, zvinogona kubatsira kutora over-the-counter (OTC) marwadzo ekudzora, akadai se:

• asipurini (Bufferin)
• ibuprofen (Advil, Motrin)
• naproxen sodium (Aleve)
• acetaminophen (Tylenol)

Mazhinji marwadzo eOTC anodzora kudzikamisa mhasuru kusanzwisisika nekudzora kuzvimba kunogona kukuvadza marwadzo emutsipa. Verenga uye uteedzere madosi edhisheni anopiwa pasuru yeanodzora marwadzo. Zvimwe zvinodzora marwadzo zvinogona kukuvadza kana zvichishandiswa zvakawandisa.

Ice kurongedza

Kuisa ice pack kana kutonhora compress kumaronda mumutsipa wako kunogona kupa zororo kubva pakurwadziwa, kunyanya mumazuva mashoma ekutanga mushure mekunge wawana mutsipa.

Usaise mazaya echando kana echando zvakananga paganda rako. Pane kudaro, putira chando kana bhegi rechando mumucheka mutete kana tauro. Isa chando chakaputirwa kuchikamu chinorwadza chemutsipa wako kweinopfuura maminetsi gumi panguva.

Nyorera zvakare chando chakaputirwa kazhinji kamwechete kamwe paawa kwemaawa makumi mana kusvika makumi manomwe nemaviri ekutanga mushure memutsipa wemutsipa.

Therapy yekupisa

Therap Therapy inogona zvakare kubatsira kudzikamisa marwadzo mumutsipa wako.Semuenzaniso, unogona kuona zvichibatsira kutora shawa inodziya kana kumanikidza jira rinodziya, bhodhoro remvura rinodziya, kana pombi yekupisa mumutsipa wako.

Tenga zvekudziya mapadhi online.

Kuti udzivise kutsva, gara uchitarisa tembiricha usati waisa mushonga wekupisa pamutsipa wako. Kana iwe uri kushandisa inodziya mvura bhodhoro kana kudziyisa pad, isa mucheka mutete mucheka pakati payo neganda rako. Dzivisa kurara nepombi yekudziya paganda rako.

Massage

Massage ndeimwe kurapwa kumba uko kunogona kubatsira kudzikamisa kurwadziwa kwemutsipa uye kupora. Kushandisa kumanikidza kumutsipa wako wemutsipa kunogona kukurudzira kutandara uye kubvisa kusagadzikana uye kurwadziwa. Mumwe akawana kuti kunyangwe kupfupisa kurapa kurapa kunogona kudzora zvakanyanya kurwadziwa kwemutsipa.

Unogona kuzvipa iko kukwenya nekusimbisa zvinyoro-nyoro asi wakasimba muchikamu chakamanikana chetsipa yako yemutsipa uye uchifambisa minwe yako mune diki denderedzwa kufamba. Kana kumbira shamwari kana nhengo yemhuri kuti ibatsire kukwiza nzvimbo yacho.

Chiedza chiitiko

Zororo chikamu chakakosha chedzoreredzo, asi zvachose kusaita basa hakuwanzo kukurudzirwa.

Edza kuramba uchifamba, uchitora nguva kubva kuzviitiko zvinonetsa. Semuenzaniso, dzivisa kusimudza zvinhu zvinorema, kumonyorora mutsipa wako kana musana wepamusoro, kana kutora chikamu mumitambo yekubatana kusvikira zviratidzo zvako zvadzikira. Gara nekureruka uye mamwe mabasa akareruka aunogona kuita pasina kuita kuti marwadzo ari mumutsipa wako awedzere.

Neck spasms husiku

Iwe unogona kuwana mitsipa yemutsipa usiku kana iwe:

• rara panzvimbo inokanganisa mutsipa wako
• shandisa metiresi kana mutsago usingapi rutsigiro rwakakwana
• simbisa kana kukuya mazino paunenge wakarara

Kuti udzikise kushushikana pamutsipa wako, edza kurara nemusana kana nedivi rako pane dumbu rako.

Funga kushandisa feather kana memory foam piro inowirirana nemitsetse yemusoro wako nemutsipa. Mutsamiro wako unofanirwa kutsigira asi kwete kukwirira zvakanyanya kana kuomarara. Matiresi yakasimba inogona kubatsirawo.

Tsvaga ndangariro furo mapiro online.

Kana iwe uchifunga kuti ungangodaro unonamira kana kukuya meno ako husiku, ita musangano nachiremba wako wemazino. Vanogona kukurudzira murindi wemuromo. Ichi chishandiso chinogona kubatsira kuchengetedza mazino ako, mazino, uye shaya kubva kune zvinokuvadza zvinokonzeresa nekugeda.

Neck spasms muvana

Muzviitiko zvakawanda, mitsipa yemutsipa muvana inokonzerwa nemhasuru yekumanikidza. Semuenzaniso, mwana wako anogona kunge akanetsa mutsipa wavo apo:

• kupedza nguva yakareba uchitarisa ku-smartphone, komputa, kana terevhizheni
• kutamba mitambo kana kutora chikamu mune zvimwe zviitiko zvemuviri
• akatakura bhegi rinorema rizere nezvinhu zvekuchikoro
• kurara munzvimbo inokanganisa mutsipa wavo

Makesi akapfava ekurwadziwa kwemutsipa uye spasms anowanzo kurapwa pamwe nekuzorora, marwadzo eOTC anodzora, uye mimwe mishonga yekumba.

Kana iwe uchifungidzira kuti mwana wako akakuvadza mutsipa wavo mukudonha kana mutsaona yemotokari, kana achitora chikamu mumutambo wekubata kana chimwe chiitiko chepamusoro-soro, fonera 911. Vanogona kunge vane kukuvara kwemuzongoza.

Kana vakaomesa mutsipa uye fivha inopfuura 100.0 ° F (37.8 ° C), vaendese kune dhipatimendi riri padyo redambudziko. Icho chinogona kunge chiri chiratidzo che meningitis.

Neck spasms uye kushushikana

Kuomesa kwemhasuru uye kurwadziwa kunogona kukonzerwa nekushushikana kwepfungwa, pamwe nekushushikana kwepanyama. Kana iwe ukaita mutsipa kupaza panguva imwe muhupenyu hwako kana iwe uri kurarama neakanyanya mamhepo ekuzvidya mwoyo kana kushushikana, izvo zviviri zvinogona kunge zvakabatana.

Kana mutsipa wako spasm wakabatana nekushushikana kana kushushikana, maitiro ekuzorora anogona kubatsira kurerutsa zviratidzo zvako. Semuenzaniso, zvinogona kubatsira ku:

• fungisisa
• dzidzira kudzika kufema zvakanyanya
• tora chikamu muchikamu cheyoga kana tai chi
• tora kukwiza muviri kana kurapwa
• kugeza uchizorora
• famba famba

Zvakajairika kunzwa kunetseka dzimwe nguva. Asi kana iwe uchigara uchisangana nekushushikana, kushushikana, kana kusanduka kwemanzwiro izvo zvinokonzeresa kushushikana kana kukanganisa hupenyu hwako hwezuva nezuva, taura nachiremba wako.

Zvichienderana nezviratidzo zvako, chiremba wako anogona kukuendesa kune nyanzvi yezvehutano hwepfungwa kuti uongororwe uye kurapwa. Vanogona kukurudzira kurapwa, kurairwa, kana kumwe kurapwa.

Nguva yekufonera chiremba wako

Zvimwe zvikonzero zvemutsipa spasms zvakakomba zvakanyanya kupfuura zvimwe. Ive neshuwa yekufonera chiremba wako kana:

• kurwadziwa kwemutsipa wako mhedzisiro yekukuvara kana kudonha
• unoita chiveve kumusana kwako, makumbo kana zvimwe zvikamu zvemuviri
• une chinetso chekufambisa makumbo kana kurasikirwa neangu dundira kana ura
• zviratidzo zvako zvinoita kuti zvinetse kurara usiku kana kutora chikamu mune zvakajairika zviitiko
• zviratidzo zvako hazviite zvirinani mushure mevhiki
• zviratidzo zvako zvinodzoka mushure mekudzikira

Tsvaga kurapwa kwekukurumidzira kana iwe ukava nezviratidzo zvehurombo, kusanganisira mutsipa wakaomarara uye kupisa kwakanyanya pamusoro pe100.0 ° F (37.8 ° C). Zvimwe zvinogona kuve zviratidzo zve meningitis zvinosanganisira:

• chills
• musoro
• nzvimbo dzepepuru paganda rako dzinoratidzika semaronda

Chiremba wako anogona kubatsira kuongorora chinokonzera zviratidzo zvako uye kukurudzira chirongwa chakakodzera chekurapa.