New Pee Test Inogona Kufanotaura Njodzi Yako Yekufuta

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Zvakadini kana ukagona kuona ngozi yako yechirwere chomunguva yemberi, nokungoita weti uri mukapu? Izvo zvinogona kukurumidza kuve chaicho, nekuda kwekuyedzwa kutsva kwakagadzirwa nechikwata chevanotsvagisa kufutisa vakawana kuti mamwe mamaki muurini, anonzi metabolites, anogona kubatsira kufungidzira njodzi yako yekufutisa mune ramangwana. Sekureva kwemasayendisiti, bvunzo iyi inogona kuve chiratidzo chiri nani chechirwere chechirwere chako pane ako magene, ayo anongoverengera kungori chikamu che1,4 muzana yehutano hwako. Ipo, hongu, kune zvakawanda zvinhu zvinoenda mukuwana huremu- zvinosanganisira genetics, metabolism, gut gut bacteria, uye mararamiro sarudzo senge kudya uye kurovedza muviri - ivo vanoti bvunzo iyi yakagadzirirwa kutarisa zvakanyanya pesvedzero yekudya pamatumbo mabhakitiriya uye uremu. (Mafuta Ane Mhosva Yehuremu Hwako Here?)

Chidzidzo, chakaburitswa svondo rino mu Sayenzi Dudziro Mushonga, yakatevera pamusoro pe2,300 vakuru vane hutano kwemavhiki matatu. Vatsvakurudzi vakatsvaga kudya kwavo, maekisesaizi, BP, uye body mass index (BMI), uye vakatora sampuli dzeweti kubva kune mumwe nemumwe wevatori vechikamu. Mukuongorora pee yavo, vakawana 29 akasiyana metabolites-kana byproducts emuviri metabolic maitiro-ayo akabatana zvakanyanya nehuremu hwemunhu, mapfumbamwe achibatanidzwa neBMI yakakwira. Nekuona kuti ndeapi mamakisi anoratidzwa mune vanhu vakafutisa, vakati vanogona kutsvaga mapatani akafanana muhuremu hwevanhu vanogona kunge vachidya chikafu chisina hutano asi vasati vaona mhedzisiro. (Unogona Kureba Uye Kukodzera?)

"Izvi zvinoreva kuti tsikidzi mumatumbu medu, uye nemabatiro avanoita chikafu chatinodya, zvinotamba zvakapetwa kana kana zvakapetwa kukosha kwechinzvimbo chekufutisa kupfuura hunhu hwedu," akadaro Jeremy Nicholson, MD, munyori-mubatanidzwa kudzidza uye mukuru weImperial College yeLondon Dhipatimendi Rekuvhiya neCancer.

Saka njodzi yako yekuwedzera huremu inoratidzwa sei mumarara ako emuviri? Paunodya chikafu, utachiona hutumbu hwako hunobatsira kuchikuya. Metabolites ndiwo marara zvigadzirwa zveava utachiona uye anoburitswa mune weti yako. Nekufamba kwenguva, chikafu chako chinoshandura microbiome mudumbu rako sezvo mabhakitiriya achigadzirisa kugaya chikafu chako chaicho. (Uyewo, chirongwa chako chekudya chinogona kuva Chakavanzika cheUtano uye Mufaro here?) Tsvakurudzo iyi inoratidza kuti nekutarisa kuti ndeapi metabolites uye vangani vari muweti yako, vanogona kukwanisa kutaurira njodzi yako yekuwana uremu mune ramangwana uye metabolic syndrome. Semuenzaniso, vakaona kuti metabolite inogadzirwa mushure mekudya nyama tsvuku inoenderana nekufutisa, nepo metabolite inogadzirwa mushure mekudya michero yemucitrus inosanganisirwa nehuremu.

"Vanhu vazhinji vanofuratira zviri kunyatsoitika uye vari kuramba izvo zvavanenge vachinyanya kudya," anodaro Peter LePort, MD, director director weChirangaridzoCare Center for Obesity kuOrange Coast Memorial Medical Center muCalifornia. Kuratidza vanhu humbowo hwezvavari kudya chaizvo uye zvinogona kuitika pakudya kwavo kunogona kuve chishandiso chikuru chekukurudzira mukubatsira avo vari panjodzi kuonda uye kumisa tsika dzakaipa vasati vatungamira kune mamwe-uye anogona kuuraya-mapaundi, anodaro. . "Unogona kukanganwa chawakadya kana kurerutsa kudya kwako mujenari rekudya uye uchinetseka nekuti nei uri kuwedzera uremu, asi mabhakitiriya emudumbu haanyepe," anowedzera. (Uye isu tinokurudzira aya gumi nemadiki Kudya Kwekuchinja kweLight Loss.)

Nekupa rumwe ruzivo nezve sei chaizvo mumwe munhu ari kuwedzera uremu, ichi chinogona kunge chiri chikomborero chikuru kune kwete chete kufutisa vaongorori uye vanachiremba, asi kune vanhuwo, LePort anodaro. Anowedzera kuti chikamu chakanakisa mhedzisiro yacho yakasarudzika kune yakasarudzika metabolism uye gut mabhakitiriya, pane kurudziro. "Chero chinhu chinopa vanhu pfungwa yezvavari kuita zvakanaka nezvakaipa kana zvasvika pakudya zvinogona kubatsira zvakanyanya," anodaro.

Kuve nekurudziro dzehutano zvichibva pane yedu yakasarudzika metabolism inonzwika sechiroto. Nehurombo, bvunzo yacho haisati yave kuwanikwa kune veruzhinji, asi masayendisiti ari kutarisira kuiburitsa munguva pfupi. Uye painoburitswa, chichava chikonzero chinobatsira zvikuru chekukoira mukapu yatisati tambonzwa nezvayo!

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