16 Gore Idzva Resolutions Ekuvandudza Yako Bonde Hupenyu

Zvemukati

• 1. Kumbundira Zvakawanda
• 2. Tora Bonde Kirasi
• 3. Tenga Lingerie Nyowani ye Your Kunakidzwa
• 4. Gara Mumubhedha Wakareba
• 5. Pump Up Yako Yoga Kudzidzira
• 6. Kuedzwa
• 7. Edza Pahunhu Hwakasiyana Mumubhedha
• 8. Kwidziridza Yako Lube
• 9. Bonyora Zvakawanda
• 10. Edza Kusaroora
• 11. Tora Kirasi Yekutamba
• 12. Ronga YeMwana-Yemahara Nguva
• 13. Dzorera Foreplay Kudzoka
• 14. Goverana Zvaunofungidzira
• 15. Tenga Bras kuti Chaizvo Kukodzera
• Bata Nzvimbo Dzitsva
• Ongororo ye

Iwe watove nepfungwa nemuviri wakafukidzwa mune dzako Nyowani Sarudzo, asi zvakadii nezvehupenyu hwako hwepabonde? "Zvisarudzo zviri nyore kupaza nekuti isu tinowanzo vimbisa kuita shanduko dzisina kukosha kwatiri," anodaro chipangamazano wedzidzo yezvepabonde kuNew Jersey Melanie Davis, Ph.D., Certified Sexuality Educator, munyori we Tarisa Mukati: Chinyorwa Chemukadzi. "Vakadzi vazhinji vanogadzirisa kudzikisa huremu, asi dai mamwe mapaundi ari iwo chaiwo nyaya, vangadai vaenda izvozvi. Zvichida chinhu chatiri kuda kunyatsochinja manzwiro atinoita mukati nemumuviri wedu." Kuva nehupenyu hwepabonde zvirinani hazvireve kungoita kuedza mukamuri yekurara, asi zvakare kutarisira hutano hwako hwepabonde uye kuvimba kwemuviri. (PS Fungawo aya mazano ekuzvitarisira wega.)

Tarisa izvo zvisiri kukuitira muhupenyu hwako hwepabonde, uye zvipira kugadzirisa kamwe chete pamwedzi. "Kuparadzanisa zvipikirwa zvakanangana nehunhu hwako hwepabonde kunogona kubatsira kuti zvisarudzo izvi zvimirire mukufamba kwenguva," anodaro Jenn Gunsaullus, Ph.D., nyanzvi yezvemagariro evanhu uye chipangamazano wehukama muSan Diego. Hauzive pekutangira? Tarisa uone izvi gumi nematanhatu zvigadziriso kuti uwedzere imba yako yekurara uye kuvimba kwemuviri.

1. Kumbundira Zvakawanda

Kubvongodza neswiti yako kune mabhenefiti ehupenyu husingaperi: Inoburitsa oxytocin-iyo inonzwa-yakanaka mahormone-ichiwedzera mufaro wese, ichideredza kushungurudzika, uye ichideredza BP. Oxytocin zvakare iri yekubatanidza hormone, saka kukwikwidza kuchaita kuti unzwe padhuze nemurume wako. Uye, inzira yekutaurirana nemumwe wako: "Kusataura-kutaura kunogona kuva nzira ine simba yekutaura kune mumwe wako, 'Ndakuwana," anodaro David Klow, murapi wewanano uye wemhuri muChicago. "Kugumbatira inzira yekuti, 'Ndinoziva manzwiro aunoita.' "Zvinotibvumira kuti tinzwe tichizivikanwa nemumwe wedu nenzira dzisingakwanise kutaura mazwi."

2. Tora Bonde Kirasi

"Kutora kirasi yebonde, senge tantric puja kana kosi yekusunga tambo, kunogona kukudzidzisa iwe hutsva hwebonde nehunyanzvi nzira dzekuenda nadzo kumba," anodaro Gunsaullus. Kana usati wagadzirira kusaina mazita akaita se "The Art of the Blowjob," tora dzidzo yako mumaoko ako: "Kutora bhuku, documentary, kana vhidhiyo yekuraira pamusoro pepabonde kunogona kukudzidzisa mamwe maitiro matsva, zvakare, "anodaro Carol Queen, Ph.D., mushandi wezvepabonde paGood Vibrations, mukadzi ane uye-anoshanda ezvesesese empire. Ndotangira papi? Tarisa uone izvo zvishanu Zvidzidzo Zvakadzidziswa kubva kuBonde Kirasi.

3. Tenga Lingerie Nyowani ye Your Kunakidzwa

"Sarudzo yakanaka yeGore Idzva ndeyekunzwa uine chivimbo, saka edza kupfeka chimwe chinhu chinonakidza kuti unakirwe," anodaro Davis. "Kana mumwe wako achinakidzwawo nazvo, ndiko kungwarira keke." (Bhurawuza zvazvino mumabhurugwa emukati.)

4. Gara Mumubhedha Wakareba

Kunyangwe zviri zvechimbichimbi, tsunga kuti usamhanye mushure me: Vaviri vanopedza nguva yakawanda vachidanana mushure mekuita bonde vanonzwa kugutsikana nehupenyu hwavo hwepabonde, sekureva kwetsvakiridzo mu Zvinyorwa zveKusvirana. "Tinotarisa zvakanyanya pamatinji, izvo zvinonzi 'chinangwa' chebonde, zvekuti tinowanzoregeredza zviito zvakakomberedza izvo zvinokanganisa bonde," anodaro Amy Muise, Ph.D., munyori anotungamira wekudzidza uye shamwari yeku postdoctoral kuUniversity of Toronto. Sarudza kutevera chiito pamwe nemaminetsi mashoma ekutsvoda, kutsvoda, uye kukumbundira muna 2015.

5. Pump Up Yako Yoga Kudzidzira

Hongu, kuisa makumbo ako kuseri kwemusoro wako uye kumonyoroka mune ese marudzi ezvinzvimbo zvinorunga zvinhu kumusoro, asi kunyangwe kuchinjika kwaunowana kuburikidza neyoga kunogona kukubatsira kuita zvepabonde munzvimbo nyowani-uye kuzviita zvakanyanyisa. Uyezve, iyo yogis ine yakasimba yepelvic pasi uye, nepo isinganzwike seksikäs, iyo yekumupa yekumhanyisa zvishoma inogona kuwedzera kutapurika imi mese. Yoga inokubatsira iwe de-kushushikana uye kutarisa, zvakare-ese ari maviri anogona kutungamira kune zvirinani nguva pakati pemashizha. Unoda zvimwe zvinogutsa? Tarisa uone Nei maYogisi Ari Nani Mumubhedha.

6. Kuedzwa

"Zvakakosha kuziva mamiriro ako pazvirwere zvinotapuriranwa pabonde pane kungomirira kuti zviratidzo zvionekwe, nekuti zvimwe zvirwere zvepabonde hazvina chiratidzo asi zvinogona kuva nemhedzisiro yenguva refu," anodaro Davis. Sarudza kuzvidzivirira uye chero vadiwa vaungave uinaye. Kuti zviite kuti zviitike, kurukura zvekuita zvepabonde nekuvimbika nemupi wako wezvehutano kuitira kuti ugone kukurukura kuti unofanira kuongororwa kangani uye zvaunofanira kuongororwa, anodaro. (Ita shuwa yekuvhara idzi 7 Kutaurirana Kwaunofanirwa Kuva Nako Kune Hupenyu Hwepabonde Hupenyu zvakare.)

7. Edza Pahunhu Hwakasiyana Mumubhedha

“Dzimwe nguva tinombomira kuita imwe nzira mumba yekurara toshaya kuti tobuda sei,” anodaro Gunsaullus. Sarudza hunhu hwakasiyana neyawanowanzove uri pamubhedha, uye zvipe mvumo yekuyedza pairi: Unoda kuva nehasha? Kuzviisa pasi? Dominant? Kutamba? Kupusa? "Kusarudza hunhu hutsva uye kufunga nezvekuti ungaunza sei izvo mubhedhuru kunogona kuunza hupenyu hutsva kune zviitiko zvawave uchiita kwenguva yakareba. Chii chinotyisa blowjob senge, maringe nerunyoro?" anowedzera.

8. Kwidziridza Yako Lube

Dzimwe nguva ndidzo shanduko diki dzinoita mutsauko mukuru: Iyo nyowani lube inogona kungo wedzera danho nyowani mukutamba kwepabonde nekuti iko kwekunzwa kwakasiyana, anotsanangura Gunsaullus. Iwe unogona zvakare kutamba nemafuta anonwiwa kana mafuta ekokonati (ingo usashandise nemakondomu nekuti anogona kunetesa latex) kugadzira bonde remukanwa tastier. (Verenga nei uchifanira kufunga zvakasikwa kana organic lube.)

9. Bonyora Zvakawanda

Kana iwe usati watozviita (kana kuti usazviita zvakakwana!), Tsunga kuita bonhora gore rino. "Hapana vanhu vaviri vakafanana chaizvo maererano nezvavanoda pabonde uye nemabatiro avanoita. Unoziva here zviri mubhuku rako rekushandisa?" Queen anonongedzera. Tsvaga chii chinounza iwe kune orgasm panguva yechikamu chega. "Inzira yakanaka yekudzidza zvaunonakidzwa nazvo, kuzorora, kurara, kuita tsandanyama dzepelvic," anowedzera Davis. Kana iwe uine mumwe wako, edza nekuzvifadza pachako senzira yekuvaka kumutsa panguva yepamberi, anowedzera. (Tarisa uone aya mamwe maKinky Upgrades ehupenyu hwako hwepabonde.)

10. Edza Kusaroora

"Kana iwe usina kuroora uye uchinzwa kushoma nezvekufambidzana izvozvi, zvipire kumwedzi mitatu yekusafambidzana," anodaro Gunsaullus. Asi shandisa nguva iyoyo kushandisa zvakanaka: Ronga nguva uine shamwari, dzokera kune waunofarira warega zvaita, kana kuyedza zvimwe zviitiko zvinokurera. Mushure memwedzi mitatu, iwe unonzwa wakasimba uye wakagadzirira kufambidzana nemaonero matsva, anowedzera.

11. Tora Kirasi Yekutamba

Kutamba kunokupa iwe zvirinani munyama uye unodzidzisa iwe kufambisa muviri wako nenzira yenyama, Gunsaullus anodaro. Hatisi kureva kuti iwe unofanirwa kuita tambo yekuseka mushure mekunge zvidzidzo zvako zvaitwa (kunze kwekunge iwe uchida!), Asi chero kirasi yekutamba inokupa iwe chivimbo mune zvaunofamba. Kana kuti edzai kirasi yevaviri: Kudzidza dhanzi idzva nemumwe wako, senge swing kana salsa, yakanakira kushanda pamwe-uye kubata kwenyama kunogona kuita sekutamba, Gunsaullus anowedzera. (Ona: Nei Iwe Haufanire Kurasa Dhanzi Cardio Makirasi.)

12. Ronga YeMwana-Yemahara Nguva

Chero ani ane vana anoziva nguva yega inowira munzira. Asi zvakakosha kuti iwe nemurume wako muwiriranezve seshamwaridzani pane kungoita sevabereki. Sarudza kuwana ingangoita awa yenguva yakati wandei svondo rega rega, Davis anopa zano. "Vana vangada kuenda kune rimwe zuva rekutamba, kana iwe nemumwe wako mungangoda kuhaya satter kuti muende kure-nenzira ipi zvayo, chinangwa ndechekuva nenguva isina kupatsanurwa nemumwe wako kuitira kuti mugogona kubatana mupfungwa."

13. Dzorera Foreplay Kudzoka

Vese varume nevakadzi vanoda ingangoita maminetsi makumi maviri ekukosha-uye zvakadaro, vazhinji vanotaura kuti yavo chaiyo pre-mutambo unongotora ingangoita hafu yenguva iyoyo, anodaro kudzidza mune Zvinyorwa Zvekuita Zvepabonde. Chimwe chikonzero chekusachisiya: Kupusa usati wadzika pasi kunogona kumubatsira kugara kwenguva refu uye kukumutsidzira. Wepakati murume anotora chero kubva pamaminetsi matatu kusvika manomwe kusvika kumagumo, nepo mukadzi wepakati achida chero kupi kubva pa10 kusvika 20 -kwakabatana kwakapotsa kunoonekwa semhirizhonga, anotsanangura Laurence A. Levine, MD, purofesa paRush University Medical Center.Foreplay inogona kuzvigadzirisa: "Varume vanofanira kuisa simba rakawedzerwa uye vakadzi havafaniri kunyara kuti kukurudzira kunodiwa," anotsanangura kudaro Levine. Kunyangwe iri bonde remukanwa kana rekukurudzira zvemawoko, edza kuzvidzivirira kubva pakupinda kusvika wave kusvika pamhedzisiro kubva kumberi.

14. Goverana Zvaunofungidzira

Kana mukana wekuti fungidziro dzake dzitevedzere dzakaipa kwazvo dzeChristian Grey's turn-ons iriyo iri kukutadzisa kugovana, usanetseka: Kufungidzira kwakawanda pabonde kwakajairika kupfuura zvaimbofungwa, inoshuma ongororo ichangobva kuitika kubva kuYunivhesiti yeQuebec. Kugovera fungidziro dzako kunogona kukuswededza pedyo, uye kukuzivisai kune mafaro matsva. Edza izvi: Nyora pasi zviitiko zvako zvine simba uye kumbira mumwe wako kuti aite zvakafanana, Gunsaullus anodaro. Ingo tarisa aya mazano ekuti Ungazadzise Sei Kwako Kufungidzira Kwepabonde pasina kutongwa usati wachinjanisa zvinyorwa.

15. Tenga Bras kuti Chaizvo Kukodzera

Chikamu chakakura chekunzwa seksiketi kuve nechivimbo mune zvawakapfeka. Kuronga kukodzera kwebra kunovimbisa kuti mazamu ako anotsigirwa nemazvo, kunyangwe mumabhureki akanaka, Davis anodaro. Vanotengesa vanobatana nezvipfeko zvemukati zvakawanda kana zvekufadza zvitoro vanozofara kukupa iwe zvakakodzera, asi iwe unogona zvakare kubvunza gwara redu paIyo Yakanaka Bra kune Yako Breast Rudzi.

Bata Nzvimbo Dzitsva

Haisi chakavanzika chekuti isu tine zvimwe zvakanakisa zvekunakidzwa pamitumbi yedu, asi iwe unogona kushamisika kuziva kuti mukomana wako anewo mamwe maseru ekuti-kana asimudzirwa-anomutumira iye kumucheto. Kungave kuruma, kunanzva, kana kupuruzira, tarisa idzi 8 Nzira Itsva dzeKubata Murume Wako Pabonde.

Ongororo ye