Iyo New York Times Inogona Kufanotaura Kuwedzera Kuneta muAmerica

Zvemukati

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Haisi chakavanzika kuti maAmerican waistlines ari kuwedzera kukura. Asi chidzidzo chitsva kubva kuCornell University's Chikafu neBrand Lab chinoratidza kuti isu tinogona kunyatso kufanotaura mazamu ekuwedzera kufutisa nekungovhura pepanhau uye nekutarisa kunovhenekwa kwenhau nezve mafambiro echikafu.

Chidzidzo, chakaburitswa mumagazini BMC Hutano Hwevanhu, yakaongorora makore makumi mashanu emashoko anowanzo "ane utano" uye "asina hutano" ezvokudya anotaurwa munyaya dziri mu New York Times (uyewo London Times,kuona kuti zvakawanikwa ndezvechokwadi kunze kweU.S.) uye zvakazvibatanidza neBMI yepagore yenyika, iyo inonyanya kukosha nzira yekuverenga kufutisa.

Kutaurwa kwezvikafu zvinotapira (senge makuki, chokoreti, ice cream) zvaive zvine chekuita neakanyanya kufutisa mazera makore matatu gare gare, uye huwandu hwemiriwo nemichero kutaurwa kwaive kwakabatana nematanho epasi ekuneta, vatsvakurudzi vakawana. (Tinokurudzira izvi makumi maviri zvinotapira uye zvine munyu Zvikafu zvishoma pasi pemazana maCalori)

"Zvikafu zvinonaka zvakawanda zvinotaurwa uye michero nemiriwo mishoma inotaurwa mupepanhau rako, huwandu hwevanhu venyika yako huchave mumakore matatu," munyori anotungamira kudzidza, Brennan Davis, Ph.D., akadaro mubvunzurudzo. ."Asi kashoma pavanotaurwa uye nemiriwo ikanyanya kutaurwa, ganda rinozopera vanhu."

Sezvineiwo, nepo vanhu vangatarisira kuburitswa kwenhau kutevedzera mafambiro ehutano uye shanduko mukufutisa, vaongorori vakawana kuti shanduko mukufutisa yakauya. mushure kuburitswa kwenhau kwemaitiro ekudyiwa kwechikafu.Nemamwe manzwi: "Mapepanhau anonyanya kuve mabhora ekristaro ekufuta," akadaro munyori-munyori wekudzidza Brian Wansink, Ph.D., director weCornell Food uye Brand Lab. "Izvi zvinopindirana nekutsvakurudza kwepakutanga kunoratidza kuti mashoko akanaka-'Idya miriwo yakawanda uye iwe uchaderedza uremu'-inopindirana zviri nani nevanhu vose pane mashoko asina kunaka, akadai sekuti 'idya makiki mashoma.'

Vanyori vekudzidza vakagumisa kuti zvakawanikwa zvinogona kubatsira vashandi vehutano hweveruzhinji kutarisira huwandu hwekufutisa uye nekukurumidza kuongorora kushanda kwezvino kupindira kwekufutisa.

Ichi chiyeuchidzo chine simba chekuti vezvenhau venyika vane basa rakakura rekuramba vachitaura nezve mafambiro ezvikafu zvine hutano. Meseji yagamuchirwa!

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