Munyori: Mark Sanchez
Zuva Rekusika: 4 Ndira 2021
Gadziridza Zuva: 15 Chivabvu 2024
Anonim
Iyo Inotevera Nguva Yaunoda Kusiya, Yeuka Uyu Makore-Makore-Makore ekuberekwa Mukadzi Akaita Ironman - Mararamiro
Iyo Inotevera Nguva Yaunoda Kusiya, Yeuka Uyu Makore-Makore-Makore ekuberekwa Mukadzi Akaita Ironman - Mararamiro

Zvemukati

Mukufa kwehusiku mumvura inopisa yeHawaii, mazana evateveri, vamhanyi, uye vadikani vevamhanyi vakarongedza padivi uye vacheki vemutsara wekupedzisira weIronman Kona, vakamirira nechido mumhanyi wekupedzisira kuti auye, vachiombera pamwe chete vanoridza ruzha. pakurova kwenziyo dzepop dzakapfuura nguva dza12 am dzakatsemuka nekurova maoko apo Peggy akaonekwa nechekure, achichaira akananga kumashizha emvura anotonhorera akashongedza arch huru pakupera. Isu takamira padivi nechikwata cheClif Bar (avo vakatigamuchira muHawaii sevaenzi vavo), tichibata njanji dzevarindi nemufaro; manzwi edu akaenda nehusope achidanidzira "PEEEEGGYYYY" paaiita nhanho dzekupedzisira akananga kukunda kwake lei.

Peggy McDowell-Cramer ane makore makumi manomwe namashanu okukura anobva kuSanta Monica, CA, ndiye akanga ari mutambi wechikadzi mukuru pane vose akakwikwidza muIronman Kona World Championships kupera kwesvondo rapfuura uye mukadzi wekupedzisira kuyambuka mutsetse wekupedzisira-mumaziso edu, akahwina husiku. .

Peggy ndiye ega mukadzi aive mubracket yemakore makumi manomwe neshanu nemapfumbamwe nemapfumbamwe; akashambira kweawa imwe chete maminetsi makumi maviri nemasere, akaichovha bhasikoro kwemaawa masere nemaminitsi makumi matatu, akamhanya nhangemutange mumaawa matanhatu nemaminetsi makumi mashanu nepfumbamwe. Maawa ake gumi nemanomwe ekutsunga uye kuita basa rinonetesa kwakamuendesa kumagumo asi zvinosuwisa kuti haana kupa mujaho sezvo aive maminetsi mashoma apfuura 17-awa yekucheka.


Unogona here kufungidzira gumi nemana maawa akatwasanuka ezviitiko zvakanyanya kuomesa muviri pa75? Avhareji Ironman nguva yekupedza yenyanzvi yechikadzi triathlete i10 maawa nemaminetsi makumi maviri nerimwe, zvichireva kuti akange ari kunze kwemaawa matanhatu nehafu kureba kupfuura nyanzvi, achizvirevera kunze, achigara akatarisisa uye akanaka munzira yese.

Nekuda kwemamiriro ezvinhu, mukundi, Daniela Ryf ane makore makumi maviri nemapfumbamwe (nyanzvi yemumhanyi) akatyora rekodhi yekosi yeKona mumaawa masere nemaminitsi makumi mana nematanhatu, achimhanya mamaira anenge manomwe emakiromita 26.2 mamaira, mushure mekunge atopedza rwendo rwemaira 112 uye 2,4 -mira gungwa kushambira. Melodie Cronenberg (amateur mumhanyi) ari pakati pe65 kusvika 69 bracket ndiye akapedzisira kugamuchira nguva yekupedza, na16:48:42.

Peggy haazi muenzi kuna Ironman, zvakadaro. Akapedza Ironman yake yekutanga aine makore makumi mashanu nemanomwe uye akaita makumi maviri neshanu zvakazara (uye anga ari shasha!), Kubva pane zvatakaunganidza. "Ndinofunga ndinodzidzisa zvakafanana nevamwe vatambi veIRONMAN, zvishoma nezvishoma," akaudza Ironman.

Kunyangwe Peggy anga ari mukwikwidzi wekare, haasi iye ega muvakuru vakwikwidza; Vakwikwidzi makumi mashanu nesere muchiitiko cheKona cha2016 vaive vakadzi vanopfuura makore makumi matanhatu-nhamba yakakura, kunyanya kupihwa saizi yechiitiko chese (pasi pe2,500 chete). Taura nezvekukurudzira!


Ichi chinyorwa chakatanga kubuda paPopSugar Fitness.

Zvimwe kubva Popsugar Fitness:

Iyi Ingenious Workout Hack Inotungamira Kufambisa Maitiro Ekuita Rimwe Roga Damn Zuva

Iyi ndiyo Nhamba 1 Chikonzero Saka Vanhu Vazhinji Vanovenga Kuekisesaiza

Izvi ndizvo Zvazvinotaridza Kurasikirwa nemapaundi makumi matatu mumwedzi mina

Ongororo ye

Advertisement

Zvinyorwa Zvitsva

Izvo Zvaunoda Kuti Uzive Nezve Calcified Granulomas

Izvo Zvaunoda Kuti Uzive Nezve Calcified Granulomas

Mhedzi oYakaverengerwa granuloma imhando chaiyo yezvinyama kuzvimba iyo yakaverengerwa nekufamba kwenguva. Kana chimwe chinhu chichi kunzi "chakaverengerwa," zvinoreva kuti chine ma depo it...
Izvo Zvaunoda Kuti Uzive nezve Chirwere cheshuga uye Blurry Vision

Izvo Zvaunoda Kuti Uzive nezve Chirwere cheshuga uye Blurry Vision

Chirwere che huga chinogona kutungamira mukuona kwakadzima munzira dzinoverengeka. Mune zvimwe zviitiko, idambudziko diki raunogona kugadziri a neku imbi a huga yako yeropa kana kutora madonhwe ezi o....