5 Inonaka uye Nyore Veggie Swaps dzeNyama

Zvemukati

• Hapana nyama? Hapana dambudziko!
• 1. Makarotsi
• 2. Portobello howa
• 3. Shiraplant
• 4. Chibereko
• 5. Bhinzi

Hapana nyama? Hapana dambudziko!

Ndiani anoti unoda nyama yemombe, huku, nyama yenguruve, kana hove kuti ugadzire chikafu chinonaka uye chinogutsa?

Kubva pamabhegi kuenda kune imbwa dzinopisa uye bhekoni, tiri kuchinjanisa nyama mumidziyo yezvipfava, zvinonaka zvevhegi. Hapana kukakavara. Mazhinji ekuravira.

Kunyangwe iwe uri wekutanga wezvinomera kana uchingotsvaga imwe Meatless Muvhuro kurudziro, munhu wese Inogona kubatsirwa kubva kune mamwe mavegi mune chikafu chavo.

Ndichiri kufarira? Zvikuru, tarisa izvi zvishanu zvinodyiwa zvekudya zvinoshandura mabikirwo pazasi.

1. Makarotsi

Haasi maziso ako ari kutamba hunyengeri pauri. "Carrot Imbwa" dzave chiitiko che Instagram chinotaridzika sechinhu chaicho.

Pane zvimwe zvikonzero zvakanaka kunze uko kwekuchera nyama yakagadziriswa, uye makarotsi anoita shanduko yakanaka kwazvo. Makarotsi akachekwa ndeye 'nyama' yemiriwo inopisa imbwa inoshanduka inova inotapira uye caramelized kana charred. Tipfuure isu tese toppings.

Pasina kutaura zvese moyo-hutano fiber, beta carotene, uye ine simba antioxidants iyo karoti inopa.

Pro zano: Kufambisa imbwa dzako dzekarroti inofanirwa, saka usasvetuke iyi nhanho yakakosha!

2. Portobello howa

Hamburger, sangana nemutambo wako.

Kuchinjisa nyama yemombe yeakachekwa portobello howa haingori inonaka chete (hello, umami flavour), zvine hungwaru kune hutano hwako. Aya ane muto 'shroom burgers anozove veggie-ane hushamwari hit pane chero yezhizha BBQ.

Kwete chete iwe unoderedza macalorie, asi iwe unowedzera yakawanda fiber, mavitamini, uye zvicherwa. Howa inzvimbo huru yeanopa antioxidants, B mavitamini, uye potasium.

3. Shiraplant

Iko kune toni yemidziyo-inoshamwaridzika bhakoni inotsinhana kunze uko, asi isu tinofunga eggplant ndeimwe yeakanakisa (uye akareruka).

Kugadzira eggplant bacon yakanyanya nyore uye kunoguma nekuputa, kunonaka kwekucheka sandwiches, saladi, nezvimwe.

Hutano hunobatsira hwehaplant haukuvadze, futi. Ichi chikafu-chakakora veggie chakakwirira muma antioxidants uye inoratidzira eggplant inogona kudzora njodzi yehosha yemoyo.

4. Chibereko

Tinogona here kungotaura kuti tinofara sei kuti shredded jackfruit yakava chinhu?

Chibereko ichi chine hwema hunonaka uye hunhu hwakafanana neakakachekwa uye akakweva nyama. Pinda iyo yakakwira pamusoro pembatata bun kana kuidya iyo nerutivi rwe crunchy coleslaw.

Kusiyana nemichero yakawanda, jackfruit ine huwandu hunoshamisa hweprotein, ichiita kuti ive yakakwana kune varimi. Jackfruit inogona kubatsira ganda, kusimudzira hutano hwemuviri, uye kubatsira kudzora shuga yeropa.

Uyezve, inogadzirira taco inoshamisa inoshamisa.

5. Bhinzi

Tinoda eggplant zvakanyanya zvekuti ndakazvibatanidza kaviri.

Akapfuma mu manganese, fiber, uye antioxidants, eggplant ndiyo chinja chakaringana chehuku yakakangwa.

Murwi mudenga aya anodhonhedza biplantplant BBQ sandwiches, chera mukati, uye titende gare gare.

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.