Tarisa Nikki Reed Akanamira Iyi Acroyoga Flip Senge Yese Pro

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• Ongororo ye

Iko kunzwa kwaunowana kana iwe uchiita chimwe chinhu chikuru kunogona kunetsa kuisa mumazwi. Asi Nikki Reed akangoitora muvhidhiyo imwe chete, inodonha-donha.

ICYMI, Reed akagovana vhidhiyo ye epic acroyoga akateedzana kutanga kwesvondo rino nemurairidzi weacro Nicholas Coolridge, uye maitiro ake pakurovera danho iri haanakidze.

"Regerera yangu yekupedzisira fluffy ocean bangs uye unabashed mufaro, ndichingoshandira shanduko aka FLIPS kubva kumusoro kwemusoro kuno!" the Twilight alum captioned yake Instagram vhidhiyo. (Yakabatana: Nikki Reed Ari PaMission Yekuti Iwe Uite hanya Nezve Zvakatipoteredza)

Tsanga kuseka kwese kuri kuuya kubva kumhara kwayo, uye nechikonzero chakanaka; chigaro chemusoro weacro muchigaro chakagara hachisi chinhu chidiki.

Shanduko yakafanana neiyi junior jimunasiti inotenderera ichidzoka nepakati pakati pechigadziko chemwenje uye kugara, anodaro Jeremy Martin, muridzi weAcroStrong yekufamba studio muBoston. Tsanga, iyo "flyer," inotanga mune yakasimudza-pasi chinzvimbo (nyeredzi yekumashure), iyo "inonzwa kunge chigaro chepamusoro mu yoga," anotsanangura Martin. Coolridge, shamwari yaReed muvhidhiyo, ndiye hwaro.

Kamwe kana kapepa kacho akaisa mapendekete avo patsoka dzechigadziko panzvimbo yemusoro, chigadziko "chinokotamisa mabvi avo nekukwidza kumusoro, vachimisa kapepa mumhepo," anotsanangura Nicole Romano Uribarri, murairidzi weyoga uye director wezvebhizinesi rekusimbisa muviri paEexhale . (Zvakafanana: Zvikonzero 5 Nei Uchifanira Kuedza Acroyoga uye Partner Yoga)

Kubva ipapo, basa raReed nderekuchengeta musimboti wake uchishanda kuitira kuti agone kuchengetedza chimiro chakafanana nepank mukati meflip yake, anodaro Uribarri. Paanongobudirira kumhanya, Coolridge anotora tsoka dzaReed kuti agare pasi paari.

Acro headstand kuchigaro chehushe ndeyekutevedzana kwepamberi, zvichireva kuti hazvikurudzirwe kune vanotanga, anopa zano Martin. Inenge mwedzi mitatu yeruzivo inodiwa usati waedza hunyanzvi uhu, anowedzera. Reed pachake ave achidzidzira kwemakore pamwe chete nevarairidzi veacroyoga seCoolridge uye SO yake, Dana Arnold.

"Zvakatora nguva yakareba kuti zvigadzirike, nekuti ndinongwarira, asi zvakanyanya nekuti handisisina nguva yekudzidzira sezvandaisimboita," Reed akanyora mune yake post.

Pakati pekuve amai uye nekumhanyisa zvishongo nerunako brand yake, BaYou ane Rudo, mutambi ane makore makumi matatu nerimwe ekuberekwa anofanirwa kuwana mikana yekugadzira yekudzidzira. Sangano reacroyoga rakatorwa muvhidhiyo yake, semuenzaniso, rakaitika panguva yemasikati yemaminitsi makumi mashanu, iyo Reed inowanzo shanda kuitira kuti iite zvese zvainofanira kuita zuva nezuva, yakanyora mune yayo posvo. (Yakabatana: Jonathan Van Ness naTess Holliday Kuita Acroyoga Pamwe Kwakachena #UshamwariGoals)

"[Nezuva rino] ndakaisa timer yangu kuti ndisanonoka, ndakapfeka mbatya dzekurovedza muviri mudhiramu rangu padhuze nesvusvuro bhokisi, iPad uye zvakaita kuti zviitike," Reed anodaro nezve zvaakaita. "[Ini] ndaida kuzviratidza kwandiri kuti dzimwe nguva unogona kuita kuti zvose zvishande. Kwete nguva dzose, asi zvakakodzera kuedza kana chiri chimwe chinhu chinoita kuti ufare."

Kune ani zvake anofarira kuyedza iyi acroyoga kutevedzana, kunze kwekudzidziswa nemudzidzisi ane hunyanzvi, Martin anoratidza kujairana nemainversions, senge chigadziko chepfudzi. Iye zvakare anokurudzira kudzidzira musoro wepamusoro kuti uvakire kune ino nhevedzano, asi zvakakosha kuti uzive kuti havazi vese varairidzi veyoga vanofunga kuti iyi inversion yakachengeteka kumuzongoza. (Chisimiro chemaoko ndechimwe, inversion yakachengeteka iwe yaunogona kudzidzira, uye izvi zviitwa zvinogona kukudzidzisa iwe kuzviita sei.)

Imwe matipi akakosha ekuchengetedza kubva kuna Martin: "Paunenge uchiedza zvinhu zvitsva, iva nemunhu wechitatu padhuze, chivara, kuti ave bhandi rechigaro, ngowani, kana airbag chete kana zvinhu zvikakanganisika."

Ongororo ye