Iko-Kusaita Workout Kwaunogona Kuita Zuva Nezuva

Zvemukati

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Mamwe mazuva zvakangonyanya kuoma kuti uende kunzvimbo yekurovedza muviri-zvisinei kuti unoda zvakadini. Misangano uye zviitiko zvepashure pebasa zvinotora nguva yakakosha, asi hazvirevi kuti haugone kushanda. Funga kutendeuka nhanho dzese dzaunotora kuita zuva nezuva kurovedza muviri. Kana iwe ukashandisa Fitbit kuverenga yega yega kuruboshwe-kurudyi, icho chinhu chose chinogona kunge chiri mutambo unonakidza.

Matanho zviuru gumi inhamba inokurudzirwa neNational Institute of Health kuchengetedza huremu hune hutano uye kudzikisa njodzi yekurwara nemoyo. Izvozvo zvingaita sezvizhinji, asi avhareji yeguta block inenge 200 matanho.Nekumwe kuronga uye zvishoma zvekuchengeta rekodhi-tinokurudzira shamwari yaFitbit iyo inowanika kuburikidza neWindows Store-unogona kurova mucherechedzo wako pasina, iwe unoziva, uchirova chaizvo iyo jimu. [Verenga nyaya izere paRefinery29!]

Ongororo ye